人与人之间的互相帮助是我们生活中不可或缺的一部分。3月5日是中国的“学雷锋日”，王婷的同学Jack刚来中国不久，他想知道中国学生在这一天会做哪些事情来帮助哪些人。假如你是王婷，请你写一封信给Jack, 用英文介绍自己以及其他两个同学林涛以及李明的“雷锋日”活动。

注意：1. 内容必须包括表格中的信息；

      2. 开头已经为你写好，你只需接着写；

    3. 词数：70个左右。开头部分的内容不计入总词数。

Dear Jack,

      In China we often help others and also get help from others._________________________ 

_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

任务型阅读

最近，学校开设了心理咨询室，每天中午向同学们开放，同学们可以和心理老师沟通各种问题，寻求帮助。阅读该活动海报，请为以下几位同学找出合适的咨询时间，并选择相应编号A—E分别填入题号内。

Heart-to-heart talk

Do you have any problems? Come and talk with us.xkb1.com

Opening hours         12 o’clock-13 o’clock

A. Monday            Problems with friends

B. Tuesday            Problems with teachers

C. Wednesday         Problems with studies

D. Thursday           Problems with parents

E. Friday             Problems with looks (外貌)

运动前的热身活动有助于肌肉放松，也能避免受伤。请阅读题有关热身活动的文字，然后从A、B、C、D和E中选择符合文字内容的图示，并将答案写在对应题号的横线上。
【小题1】Activity 1:
◇Hold arms straight out to the sides
◇Move your arms in circles
◇Come back to the starting position and move your arms in the other direction
【小题2】Activity 2:
◇Raise one foot backward, and hold it with one hand
◇Breathe and slowly pull your foot to your hip(屁股)
◇Try to keep both knees together
【小题3】Activity 3:
◇Stand with some space in front of and behind you. Move the top of your body downward
◇ Keep your back straight and reach for your feet with both hands
◇Hold this for about half a minute
【小题4】Activity 4:
◇Take one step forward with your right foot
◇Put your hands on the right knee and press(压)
◇Do the action in the same way with your left foot
【小题5】Activity 5
◇Stand with feet shoulder-width apart（两脚与两肩同宽）
◇Raise both arms overhead
◇Hold for about half a minute and relax

运动前的热身活动有助于肌肉放松，也能避免受伤。请阅读题有关热身活动的文字，然后从A、B、C、D和E中选择符合文字内容的图示，并将答案写在对应题号的横线上。

1.Activity 1:

       ◇Hold arms straight out to the sides

       ◇Move your arms in circles

       ◇Come back to the starting position and move your arms in the other direction

2.Activity 2:

       ◇Raise one foot backward, and hold it with one hand

       ◇Breathe and slowly pull your foot to your hip(屁股)

       ◇Try to keep both knees together

3.Activity 3:

       ◇Stand with some space in front of and behind you. Move the top of your body downward

       ◇ Keep your back straight and reach for your feet with both hands

       ◇Hold this for about half a minute

4.Activity 4:

       ◇Take one step forward with your right foot

       ◇Put your hands on the right knee and press(压)

       ◇Do the action in the same way with your left foot

5.Activity 5

       ◇Stand with feet shoulder-width apart（两脚与两肩同宽）

       ◇Raise both arms overhead

       ◇Hold for about half a minute and relax