运动前的热身活动有助于肌肉放松，也能避免受伤。请阅读题有关热身活动的文字，然后从A、B、C、D和E中选择符合文字内容的图示，并将答案写在对应题号的横线上。
【小题1】Activity 1:
◇Hold arms straight out to the sides
◇Move your arms in circles
◇Come back to the starting position and move your arms in the other direction
【小题2】Activity 2:
◇Raise one foot backward, and hold it with one hand
◇Breathe and slowly pull your foot to your hip(屁股)
◇Try to keep both knees together
【小题3】Activity 3:
◇Stand with some space in front of and behind you. Move the top of your body downward
◇ Keep your back straight and reach for your feet with both hands
◇Hold this for about half a minute
【小题4】Activity 4:
◇Take one step forward with your right foot
◇Put your hands on the right knee and press(压)
◇Do the action in the same way with your left foot
【小题5】Activity 5
◇Stand with feet shoulder-width apart（两脚与两肩同宽）
◇Raise both arms overhead
◇Hold for about half a minute and relax

运动前的热身活动有助于肌肉放松，也能避免受伤。请阅读题有关热身活动的文字，然后从A、B、C、D和E中选择符合文字内容的图示，并将答案写在对应题号的横线上。

1.Activity 1:

       ◇Hold arms straight out to the sides

       ◇Move your arms in circles

       ◇Come back to the starting position and move your arms in the other direction

2.Activity 2:

       ◇Raise one foot backward, and hold it with one hand

       ◇Breathe and slowly pull your foot to your hip(屁股)

       ◇Try to keep both knees together

3.Activity 3:

       ◇Stand with some space in front of and behind you. Move the top of your body downward

       ◇ Keep your back straight and reach for your feet with both hands

       ◇Hold this for about half a minute

4.Activity 4:

       ◇Take one step forward with your right foot

       ◇Put your hands on the right knee and press(压)

       ◇Do the action in the same way with your left foot

5.Activity 5

       ◇Stand with feet shoulder-width apart（两脚与两肩同宽）

       ◇Raise both arms overhead

       ◇Hold for about half a minute and relax

运动前的热身活动有助于肌肉放松，也能避免受伤。请阅读1－5题有关热身活动的文字，然后从Ａ、Ｂ、Ｃ、Ｄ和Ｅ中选择符合文字内容的图示，并将答案写在对应题号的横线上。

1． Activity 1

   ◇ Hold arms straight out to the siders

   ◇ Move your arms in circles．

   ◇ Come back to the starting position and move your arms in the other direction．

2． Activity 2

   ◇ Raise one foot backward, and hold it with one hand．

   ◇ Breathe and slowly pull your foot to your hip（屁股）．

   ◇ Try to keep both knees together．

3． Activity 3

   ◇ Stand with some space in front of and behind you．Move the top of your body downward．

   ◇ Keep your back straight and reach for your feet with both hands．

   ◇ Hold this for about half a minute．

4． Activity 4

   ◇ Take one step forward with your right foot．

◇ Put your hands on the right knee and press（压）．

◇ Do the action in the same way with your left foot．

5． Activity 5

   ◇ Stand with feet shoulder-width apart（两脚与肩同宽）．

   ◇ Raise both arms overhead．

   ◇ Hold for about half a minute and relax．