James is a good student and he has lots of friends，but he also has a problem．Some older boys are bullying(欺负)him at school．James is very unhappy and he doesn’t know what to do about it．Here are some suggestions to him and other teenagers in this situation．
Don’t feel worried．It’s not your fault(过错)! Being bullied can make you feel very lonely and angry，but you are not alone．Don’t feel that you have to hide the problem．You should find a person you can trust，and tell them．It might be your teacher，your parents，or even your friend’s parents．After you tell someone，you will get some support and feel some relief(解脱)．
Speaking to an adult might make you nervous，but here are other things you can do．Some people express their feelings more easily on paper．Write a letter to someone or keep a diary．Include all the details(细节)about what the bullies do, as well as when and where the bullying happens．You can use it as proof to show what is going on．And it is a wonderful idea to
show your letter or diary to a teacher or another responsible adult．Then the bullies will feel very afraid if their names appear in a letter!
Also，don’t show you are sad and don’t try and fight with the bullies. You could get in trouble yourself. Ignore them and just walk away. The bullies will soon stop.
【小题1】What do you think the text is trying to tell us?

A．What to do about being bullied.

B．How to be a good student at school.

C．What to write well in a diary.

D．How to give suggestions to teenagers.

【小题2】Why does the text advise you not to feel worried if bullied?

A．Because you are not alone.

B．Because it is not your fault.

C．Because someone has known about it.

D．Because you’ re doing something wrong.

【小题3】You’d better go and find a person you can trust and ____.

A．know what happens	B．learn from them
C．ask for help	D．make them lonely

【小题4】If you remember and follow the suggestions above, ____.

A．nobody will speak to the bullies

B．everybody will feel some relief

C．someone will express their feelings

D．the bullies will soon stop

【小题5】What does the underlined word "ignore" mean in the text?

A．take no notice of	B．take care of
C．make full use of	D．get more help from

 James is a good student and he has lots of friends，but he also has a problem．Some older boys are bullying(欺负)him at school．James is very unhappy and he doesn't know what to do about it．Here are some suggestions to him and other teenagers in this situation．

    Don't feel worried．It's not your fault(过错)! Being bullied can make you feel very lonely and angry，but you are not alone．Don't feel that you have to hide the problem．You should find a person you can trust，and tell them．It might be your teacher，your parents，or even your friend's parents．After you tell someone，you will get some support and feel some relief(解脱)．

    Speaking to an adult might make you nervous，but here are other things you can do．Some people express their feelings more easily on paper．Write a letter to someone or keep a diary．Include all the details(细节)about what the bullies do, as well as when and where the bullying happens．You can use it as proof to show what is going on．And it is a wonderful idea to

 show your letter or diary to a teacher or another responsible adult．Then the bullies will feel very afraid if their names appear in a letter!

Also，don't show you are sad and don't try and fight with the bullies. You could get in trouble yourself. Ignore them and just walk away. The bullies will soon stop.

 

1.What do you think the text is trying to tell us?

        A. What to do about being bullied.

        B. How to be a good student at school.

        C. What to write well in a diary.

        D. How to give suggestions to teenagers.

2.Why does the text advise you not to feel worried if bullied?

       A. Because you are not alone.

       B. Because it is not your fault.

       C. Because someone has known about it.

       D. Because you' re doing something wrong.

3.You'd better go and find a person you can trust and ____.

A. know what happens        B. learn from them

C. ask for help               D. make them lonely

4.If you remember and follow the suggestions above, ____.

       A. nobody will speak to the bullies

       B. everybody will feel some relief

       C. someone will express their feelings

       D. the bullies will soon stop

5.What does the underlined word "ignore" mean in the text?

        A. take no notice of           B. take care of

        C. make full use of           D. get more help from

 

James is a good student and he has lots of friends，but he also has a problem．Some older boys are bullying(欺负)him at school．James is very unhappy and he doesn't know what to do about it．Here are some suggestions to him and other teenagers in this situation．
Don't feel worried．It's not your fault(过错)! Being bullied can make you feel very lonely and angry，but you are not alone．Don't feel that you have to hide the problem．You should find a person you can trust，and tell them．It might be your teacher，your parents，or even your friend's parents．After you tell someone，you will get some support and feel some relief(解脱)．
Speaking to an adult might make you nervous，but here are other things you can do．Some people express their feelings more easily on paper．Write a letter to someone or keep a diary．Include all the details(细节)about what the bullies do, as well as when and where the bullying happens．You can use it as proof to show what is going on．And it is a wonderful idea to
show your letter or diary to a teacher or another responsible adult．Then the bullies will feel very afraid if their names appear in a letter!
Also，don't show you are sad and don't try and fight with the bullies. You could get in trouble yourself. Ignore them and just walk away. The bullies will soon stop.
【小题1】What do you think the text is trying to tell us?

A．What to do about being bullied.

B．How to be a good student at school.

C．What to write well in a diary.

D．How to give suggestions to teenagers.

【小题2】Why does the text advise you not to feel worried if bullied?

A．Because you are not alone.

B．Because it is not your fault.

C．Because someone has known about it.

D．Because you' re doing something wrong.

【小题3】You'd better go and find a person you can trust and ____.

A．know what happens	B．learn from them
C．ask for help	D．make them lonely

【小题4】If you remember and follow the suggestions above, ____.

A．nobody will speak to the bullies

B．everybody will feel some relief

C．someone will express their feelings

D．the bullies will soon stop

【小题5】What does the underlined word "ignore" mean in the text?

A．take no notice of	B．take care of
C．make full use of	D．get more help from

When someone has deeply hurt you, it can be very difficult to let your anger go off. But forgiveness（原谅）is possible – and it can be surprisingly helpful to your physical and mental health. Indeed, research has shown that people who forgive can have more energy, better appetite and better sleep. “People who forgive show less anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help save on the damage to our system and allow people to feel more energetic.”

So when someone has hurt you, cool down first. Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love. Don’t wait for an apology（道歉）. “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don’t see things the same way. So if you wait for people to say sorry, you could be waiting a very long time.”

Next keep in mind that forgiveness does not necessarily mean accepting the action of the person who worries you. Mentally going over your hurt gives power to the person who brought you pain. Instead, learn to look for the love, beauty and kindness around you.

Finally, try to see things from the other person’s perspective（看法）. You may realize that he or she was acting out of knowledge, fear – even love. To get perspective, you may want to write a letter to yourself from that person’s point of view.

1.What’s the name of Dr. Frederic Luskin’s book?

2.According to the writer, what should you do first after being hurt?

3.Why does Dr. Luskin advise us not to wait for an apology after being hurt?

4.What’s the writer’s idea to get perspective?

5.What does the writer mainly want to tell us in the passage?

 

In winter，when the sun hides behind the clouds，everyone feels a bit low. You may be tired and find you want to sleep all the time. What you may not know is：you are suffering from (患有) SAD(季节性抑郁症)．

But don't worry—it's normal. Colder temperatures and fewer hours of daylight can steal your energy and put you in a bad mood.

Read on to find out what SAD is and what you can do to help yourself or those around you.

These days，Linda，a US teenager spends most of her holidays sleeping instead of doing sports outside. She has also had trouble concentrating(集中精力) on her homework. When her mother asks her what's wrong，Linda doesn't know what to tell her. Linda may not realize it yet，but she's suffering from SAD. It causes people to sleep，eat sweet food and get sad or angry for no reason.

About 15 percent of American people now suffer from SAD in winter according to the US Department of Health. The US government has taken measures to help people beat it. Local communities encourage people to take part in activities such as exercise，dance or art. And they advise people not to eat too much sweet food.

Like in the US，cold northern European countries such as Finland，Iceland and Russia see a large number of people suffer from SAD every year. So，the sunlamp is widely used in these countries. It's an electric lamp which is just like a “little sun” that gives off light to make people think the sun is shining and feel better.

1.Colder ________ and less ________ are the main causes of SAD.

2.Linda is feeling ________ and doesn't ________ doing sports because she's suffering from SAD.

3.      people suffer from SAD in        northern European countries.

4.In some northern European countries，the ________ is widely used to make people feel____ .

5.Taking an active part in ________ and eating ________ sweet food can help people beat SAD.