Just a Quick Nap（打个盹儿）

　　Do you feel a little sleepy after lunch? Well, that’s normal. Your body naturally slows down then. What should you do about it? Don’t reach for a coffee! Instead, take a nap.

　　It’s good to have a daily nap. First of all , you are more efficient（有效的） after napping. You remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A nap may increase your self-confidence and make you more active. It may even cheer you up. But, there are some simple rules you should follow about taking a nap. First, take a nap in the middle of day, about eight hours after you wake up. Next, a 20-minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep, you will feel worse. Also, you should set an alarm clock. That way, you can fully relax during your nap. You won’t have to keep looking at the clock, so you don’t oversleep.

　　Now, the next time you feel sleepy after lunch, don’t get stressed. Put your head down, close your eyes, and catch forty winks.

1. After taking a nap, you may feel more 　　　　.

A．tired                                 B．confident

C．sleepy                                D．excited

2.The proper period of time for taking a nap is 　　　.

A．the shorter the better

B．as long as you like

C．the longer the better

D．about twenty minutes

1Rewrite the following sentences as required. (根据所给要求，改写下列句子，每空格限填一词)

1.Lily had a good time during her stay in Beijing. (改为否定句)

Lily ________ ________a good time during her stay in Beijing.

2.We have a class meeting once a week. (对划线部分提问)

_________ _________ do you have a class meeting?

3.Many countries make laws to stop smoking in public. (改为被动语态)

Laws _________  _________ by many countries to stop smoking in public.

4.The river pollution is serious in our country today. (改为感叹句)

_________ _________ the river pollution is in our country today!

5.Robert is so short that he can’t yet reach the pears on the table. (改为简单句)

Robert isn’t _________ _________ to reach the pears on the table.

6.I can’t give you better advice than that. (保持原句意思)

I can _________ give you _________ advice.

7.Bill didn’t go to bed until he finished writing the letter at 11:45 last night. (保持原句意思)

Bill _________ _________until he finished writing the letter at 11:45 last night.

Rewrite the following sentences as required. (根据所给要求，改写下列句子，每空格限填一词)
【小题1】Lily had a good time during her stay in Beijing. (改为否定句)
Lily ________ ________a good time during her stay in Beijing.
【小题2】We have a class meeting once a week. (对划线部分提问)
_________ _________ do you have a class meeting?
【小题3】Many countries make laws to stop smoking in public. (改为被动语态)
Laws _________  _________ by many countries to stop smoking in public.
【小题4】The river pollution is serious in our country today. (改为感叹句)
_________ _________ the river pollution is in our country today!
【小题5】Robert is so short that he can’t yet reach the pears on the table. (改为简单句)
Robert isn’t _________ _________ to reach the pears on the table.
【小题6】I can’t give you better advice than that. (保持原句意思)
I can _________ give you _________ advice.
【小题7】Bill didn’t go to bed until he finished writing the letter at 11:45 last night. (保持原句意思)
Bill _________ _________until he finished writing the letter at 11:45 last night.

Just a Quick Nap（打个盹儿）
　　Do you feel a little sleepy after lunch? Well, that’s normal. Your body naturally slows down then. What should you do about it? Don’t reach for a coffee! Instead, take a nap.
　　It’s good to have a daily nap. First of all , you are more efficient（有效的） after napping. You remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A nap may increase your self-confidence and make you more active. It may even cheer you up. But, there are some simple rules you should follow about taking a nap. First, take a nap in the middle of day, about eight hours after you wake up. Next, a 20-minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep, you will feel worse. Also, you should set an alarm clock. That way, you can fully relax during your nap. You won’t have to keep looking at the clock, so you don’t oversleep.
　　Now, the next time you feel sleepy after lunch, don’t get stressed. Put your head down, close your eyes, and catch forty winks.
【小题1】 After taking a nap, you may feel more 　　　　.