阅读下面短文，按要求完成各项任务。.

Breaking Bad Eating -Habits

Have you heard the expression "You are what you eat"? Well, do you like who you are'' If not, break some bad eating habits and feel better about yourself.

Bad habit 1: ______________

Many packaged ( = in small bags) foods, such as frozen （纤维) dumplings ,rice rolls and instant noodles (方便面) have lots of fat and calories (热量).

   The solution: Read the instructions to find the healthiest foods that are low in salt and nigh in fiber Also check to make sure they have ingredients such as vegetables and grains When possible, use packaged foods as part of a "home-cooked" meal. For example frozen （纤维) dumplings with fresh vegetables are better than dumplings alone.

Bad habit 2:_____________________________________________

    People without breakfast don't have enough energy they need to get through the morning. Eating breakfast improves your concentration, memory (冰冻的） and mood.

   The solution: Always keep a kind of quick foods like yogurt. Or have a standing order a! breakfast place.

Bad habit 3:_________________________________________________

   It takes your body at least 20 minutes to "tell" your brain that you are full, So last eaters usually eat more than people who eat slowly.

The solution: Try to slow down. Try eating at least some of your meals without I V, hand phones or computers. Use a plate or bowl when you eat.

Bad habit 4:______________________ ______________

Healthy snacks between meals are fine. But when you snack instead of having real meals, you will not eat your meals regularly. Plus, snack foods such as chips and sweets aren't very satisfying That makes it easy to overeat.

The solution: To get more energy, allow yourself two healthy snacks a day. Choose snacks that will make you feel full. Try fruit, yogurt or nuts.

As we all know, bad habits can be broken. Take the first step toward a healthier eating routine（常规）——star following these tips today!

1.给文中的横线处选择合适的标题,并将其字母代号填写在下面的横线上.(2分)

  a. You are a fast eater.

  b. You often don't eat breakfast.

  c. All your meals come in packages.

  d. You snack too much.

 Bad habit 1:_____   Bad habit 2:_____   Bad habit 3:_____  Bad habit 4:_______

Bad habit 1:_c_ Bad habit 2:_b Bad habit 3:_a___Bad habit 4:d_______

2.列举出文中提到的三种packaged foods: (1 分)

  _______________  ____________________  ___________________

3.根据上下文，将文中划线句子译成汉语（2分）

It takes your baby at least 20 minutes to “tell” your brain that you are full.

4.根据文章内容完成句子。（2分）

No eating breakfast is bad influence on your_________________, __________________,______________________ and __________________________

5.回答问题；How can you eat snacks healthily? (至少答出两种方式) （2分）

______________________________________________________________________________________________________________________________________________________________

6.从文中找出与所给句子意思相同或相近的句子。（1分）

Your heaith depends on the food you eat.

_______________________________________________________________________________

The Chinese are very generous when it comes to educating their children. Some parents send their children to the best schools or even abroad to England, the US or Australia, regardless of how much this costs. Many also want their children to take extra-curriculum activities (课外活动) where they either learn a musical instrument or ballet, or other classes that will give them a better start in life. The Chinese believe that the more expensive an education is, the better it is, so parents often spend a large amount of money on education. Even poor parents manage to buy a computer for their son or daughter.

In fact, most parents fail to see that the best education they can give their children is usually very cheap. Parents can see that their children’s skills are different; they will usually be skilled in some areas while poor in others. However, they fail to realize that today's children are lack (缺乏) of self-respect and self-confidence.

The problem is that parents are only educating their children on how to take exams and how to study effectively. They are not teaching them the most important skills they need. They do not teach them to be confident, happy and clever.

Parents can help achieve this by teaching their children practical skills like cooking, sewing and other housework.

Teaching a child to cook will improve many of the skills that he will need later in life. Cooking demands patience and time. It is an enjoyable but difficult experience. A good cook always tries to improve his cooking, so he will learn to work hard and finish his job step by step. The result, a well--cooked dinner, will give a child a lot of satisfaction and confidence. All these will help the children step to success in the future.

An old machine such as a broken radio or TV set that you give your child as a toy may make him curious and arouse(唤醒) his interest. If he will spend hours looking at it, and try to mend it; your child might become an engineer when he grows up. Such activities do more than teaching a child to read a book. They teach them to think and to use their minds. This is much more important than learning by reading a book.

1. Is the writer satisfied with the Chinese parents’ ideas of educating their children?

2. Put the underlined sentence “the more expensive an education is, the better it is” into Chinese.

3.What are the children lack of today?

4. How is the experience of cooking according to the fifth paragraph?

5.What does the underlined word “They” refer to(所指的是) in the last paragraph?

On a British Airways flight from Johannesburg, a middle-aged ,rich white South American lady found herself sitting next to a black man. She called the cabin stewardess(机舱乘务员)over to complain about her seating.

“What seems to be the problem, Madam?” asked the stewardess.

“Can’t you see?” she said. “You’ve sat me next to a black man. I can’t possibly sit next to this kind of human. Find me another seat!”

“Please calm down, Madam,” the stewardess replied. “The flight is very full today, but I’ll tell you what I’ll do---I

Will go and check to see if we have any free seats in Club(商务舱)or First Class.”

The lady had an unfriendly look at the outraged(被激怒的)black man beside her.

A few minutes later the stewardess returned and said to the lady with a self –satisfied smile, “I’m sorry, Madam, this Economy(经济舱)is full, and Club is also full. However, we do have one seat in First Class.”

The lady could not help looking at the people around her. But before she had a chance to get up or make any answer, the stewardess continued , “ We seldom make this kind of upgrade(升级),however, and I had to report it to the captain(机长).When the captain heard this,he said that it was not proper to make someone sit next to such an obnoxious(令人讨厌的)person.” Having said that, the stewardess turned to the black man sitting next to the lady, and said, “So if you’d like to get your things, sir, I have a seat ready for you…”

At this time, the people around stood up and clapped their hands. The black man walked up to the front of the plane.

That was an unforgettable flight for me, for I was the black man who had never flown First Class before.

1.Where did this story happen?

   A. At the booking office.                        B.In the Economy cabin.

   C.In the Club cabin.                            D.In the First Class cabin.

2.The black man was finally upgraded to the First Class cabin because _____________.

   A. the stewardess loved him                      B. he was angry with the white lady

   C.the captain knew him                          D.the white lady was too impolite

3.What might be the correct order of the cabins from the front to the back on this plance?

   A.Club→Pilots’ →Economy →First Class          B. Pilots’ →Club →Economy →First Class

   C. Club→Economy→ First Class→ Pilots’          D. Pilots’ → First Class →Club→ Economy

4.What can be the best title of this article?

   A. Flying First Class                            B.On a British Airways Flight

   C.Sitting Next to a Lady                         D.An Unforgettable Free Flight

Breaking Bad Eating -Habits
Have you heard the expression "You are what you eat"? Well, do you like who you are’’
If not, break some bad eating habits and feel better about yourself.
Bad habit 1: ______________
Many packaged ( =" in" small bags) foods, such as frozen （纤维) dumplings ,rice rolls
and instant noodles (方便面) have lots of fat and calories (热量).
The solution: Read the instructions to find the healthiest foods that are low
in salt and nigh in fiber Also check to make sure they have ingredients such as
vegetables and grains When possible, use packaged foods as part of a "home-cooked"
meal. For example frozen （纤维) dumplings with fresh vegetables are better than
dumplings alone.
Bad habit 2:_____________________________________________
People without breakfast don’t have enough energy they need to get through the
morning. Eating breakfast improves your concentration, memory (冰冻的） and
mood.
The solution: Always keep a kind of quick foods like yogurt. Or have a standing
order a! breakfast place.
Bad habit 3:_______________________________________________
It takes your body at least 20 minutes to "tell" your brain that you are full,
 So last eaters usually eat more than people who eat slowly.
The solution: Try to slow down. Try eating at least some of your meals without I
V, hand phones or computers. Use a plate or bowl when you eat.
Bad habit 4:______________________ ______________
Healthy snacks between meals are fine. But when you snack instead of having real
meals, you will not eat your meals regularly. Plus, snack foods such as chips and
sweets aren’t very satisfying That makes it easy to overeat.
The solution: To get more energy, allow yourself two healthy snacks a day. Choose
snacks that will make you feel full. Try fruit, yogurt or nuts.
As we all know, bad habits can be broken. Take the first step toward a healthier
eating routine（常规）——star following these tips today!
【小题1】给文中的横线处选择合适的标题,并将其字母代号填写在下面的横线上.(2分)
a. You are a fast eater.
b. You often don’t eat breakfast.
c. All your meals come in packages.
d. You snack too much.
Bad habit 1:_____   Bad habit 2:_____   Bad habit 3:_____  Bad habit 4:_______
Bad habit 1:_c_ Bad habit 2:_b Bad habit 3:_a___Bad habit 4:d_______
【小题2】 列举出文中提到的三种packaged foods: (1 分)
_______________  ____________________  ___________________
【小题3】根据上下文，将文中划线句子译成汉语（2分）
It takes your baby at least 20 minutes to “tell” your brain that you are full.
                                                              
【小题4】根据文章内容完成句子。（2分）
No eating breakfast is bad influence on your_________________, __________________,______________________ and __________________________
【小题5】回答问题；How can you eat snacks healthily? (至少答出两种方式) （2分）
______________________________________________________________________________________________________________________________________________________________
【小题6】从文中找出与所给句子意思相同或相近的句子。（1分）
Your heaith depends on the food you eat.
_______________________________________________________________________________