I am a professor of sports and exercise so I often deal with nervousness in my research with sports people. Actually, most people experience nervousness at some time or another.

If you are feeling anxious, my advice is to first find the cause or causes. Make s list of those things that are making you nervous and work out which ones you can do something about. Focus all of your efforts on managing the causes that you can control.

Most people cannot tell the difference between controllable(可控制的) and uncontrollable causes, so things they can’s control become a big reason for nervousness. Dealing with this is very important if people want to keep a healthy mind.

Simply try to accept the uncontrollable causes of nervousness. You might be worried about the weather on a big day, an accident or an attack on the train, or perhaps just things that other people are doing at work. The results may be very important but there is still no use worrying because you can’t control any of these things. Accept that you can’t control everything. Once you understand this, it becomes easier not to worry.

If a situation, such as swimming, is causing you to be anxious, try to face it as often as possible so that you can get used to it.

It can often help to think about yourself doing the thing that makes you nervous—then close your eyes and imagine it going well. Imagine how the flight or job interview is going to happen so that you can get used to it. This will help you understand that the thing you fear most is probably not going to happen.

1.Who wrote this passage?

A. A reporter.       B. A sportsman.        C. A patient.        D. A professor.

2.The writer thinks there is no use worrying about some causes of nervousness because____.

A. most are not very important

B. they are not the real causes of the problem

C. they cannot be controlled by people

D. it’s better to deal with one cause at a time

3. If swimming makes you nervous, what should you do according to the writer?

A. Go swimming often to get used to it.

B. Avoid going to the swimming pool.

C. Find a swimming teacher.

D. Imagine watching others swim.

4.What is true about nervousness according to the passage?

A. It usually has only one cause.

B. It is usually caused by people.

C. People can easily manage it.

D. Most people suffer from it.

5. What is the main purpose of this passage?

A. To introduce the writer’s sports experience.

B. To advise on how to deal with nervousness.

C. To help people remember their fears.

D. To explain the dangers of nervousness.

The other day my daughter finally had a day off work. We decided to go out in the    16  for the time, together! It was an enjoyable experience. Then a surprising thing happened. She turned and asked, “Hey, Dad, can I    17  the boat?” I had a look of fear in my eyes    18  the boat can be driven at a very high speed and can be turned over very quickly. However, I gave the driving seat to her and began    19  her how to properly control the boat. I told her to remain calm as I had completely believed in her.
It can be both frightening and exciting when your child tries doing something, even if it’s a small thing, you still feel like they are growing up too fast and it’s out of your    20  . Time goes by so quickly, so it’s    21  to spend time with your kids, with your family. It is an amazing feeling to experience as their confidence grows.
In every situation if you relax, take your time, and show confidence, you will have a great      22  . We not only had a    23  morning on the boat, but also invited our little neighbour who is 8 years old and put him in the    24  right between us. As I drove at top speed, making sudden turns and jumping over the waves, all I could hear was my neighbour      25  and screaming at the top of his voice because he was having such a great time.

On a cold November afternoon, my mother and I were walking back home from a pizza store. We had bought many things. We were dressed  26 , and I was feeling a little 27   as I was carrying our shopping, so I decided to throw something away. I was walking towards a dustbin（垃圾箱） 28   I noticed a poor man walking out of the restaurant in front of us. He headed over to the nearby dustbin and started looking through it. I suddenly felt very  29   because I was about to throw away a new drink just because it was too heavy. I walked up to him and handed the 30   and some bread over to him. The man looked up  31   and took what I gave him. A huge smile  32   on his face. I felt I couldn’t be happier with33  . But then he said, “Wow, this is my son’s lucky day!” With that, he thanked me happily and started off on his bike. I  34   heard him singing as he rode away. I got a warm 35   inside. I now understand what it  36   by the saying “Giving is getting”.
 37  it was only a little action, I got and learned more in those two minutes than I did in the rest of the month. Everyone in the world  38 help. Everyone can give help and everyone will be helped by showing kindness.
The scene of that man’s happiness caused by my small gift appears in my mind  39 I have the chance to do something nice. This is the power（力量）of   40 .

Fear may be felt in the heart as well as in the head, according to a study that has found a link between the cycles of a beating heart and the chance of someone feeling fear.

?? Tests on healthy volunteers found that they were more likely to feel a sense of fear at the moment when their hearts are contracting(收缩) and pumping（向---送出） blood around their bodies, compared with the point when the heartbeat is relaxed. Scientists say the results suggest that the heart is able to influence how the brain responds to a fearful event, depending on which point it is at in its regular cycle of contraction and relaxation.

??? Sarah Garfinkel at the Brighton and Sussex Medical School said: "Our study shows for the first time that the way in which we deal with fear is different depending on when we see fearful pictures in relation to our heart."

??? The study tested 20 healthy volunteers on their reactions to fear as they were shown pictures of fearful faces. Dr Garfinkel said, "The study showed that fearful faces are better noticed when the heart is pumping than when it is relaxed. So our hearts can also affect what we see and what we don't see - and guide whether we see fear."

?? To further understand this relationship, the scientists also used a brain scanner(扫描仪) to show how the brain influences the way the heart changes a person's feeling of fear. "We have found an important mechanism by which the heart and brain ‘speak’ to each other to change our feelings and reduce fear," Dr Garfinkel said.

?? "We hope that by increasing our understanding about how fear is dealt with and ways that it could be reduced, we may be able to develop more successful treatments for anxiety disorders, and also for those for those who may be suffering from serious stress disorder."

1.What is the finding of the study?

A. fear has something to do with one's health.

B. fear is a result of one's relaxed heartbeat.

C. One's heart affects how he feels fear.

D. One’s fast heartbeats are likely to cause fear.

2.When are people more likely to feel a sense of fear ?

A. When the heartbeat is relaxed.

B. When their hearts are contracting.

C. When people are tired.

D. When people are happy.

3.The study was carried out by analyzing （分析）_______.

A. the time volunteers saw fearful pictures and their health conditions

B. volunteers' heartbeats when they saw terrible pictures

C. volunteers' reactions to horrible pictures and data form their brain scans

D. different pictures shown to volunteers and their heart-brain communication

4.Which of the following is closest in meaning to "mechanism" in Paragraph 6?

A. Order.           B. Machine.          C. Treatment.          D. System.

5.This study may be useful to _______.

A. treating anxiety and stress better

B. explaining the cycle of fear and anxiety

C. finding the sky to the heart-brain communication

D. understanding different fears in our hearts and heads

阅读短文，按要求完成各题。

If the eyes are the windows of the soul, then the body is the mirror of our feelings. If we are feeling great, we may give our body signals(信号). If we look at someone else’s body, we can often tell how thy are feeling by their body signals. So reading body language signals is a great tool in daily communication.

In case(假使) you don’t think that learning how to read and use body language is important, here are some numbers for you. 7% of the information we receive is from what people actually say, and 38% of the information we receive is from the tone(语气) and the speed of their voice; while 55% of the information we receive is from their body language.

These non-verbal(非语言的) signals will help you a lot, but you still need to focus on what people are saying. If you focus too much on their body language signals, you and the person may feel uncomfortable. It is useful to be able to read people’s body language, but it is useful to learn how to send the right signals and avoid the wrong signals too. Body language may be given several interpretations. Many signals have different meanings, depending on the person and the situation. Be sure of it when you are trying to read a body language signal.

Facial expression is one of the body languages. Facial expressions are one or more movements on a person’s face, such as frowning(皱眉)，raising your eyebrows and rolling(旋转) your eyes. Scientists say that humans have 80 muscles(肌肉) on their faces. These muscles can make 7.000 different facial expressions. These expressions can be put into six classes. They are happiness, sadness, anger, surprise, fear and disgust(厌恶)。

For example, when people think a certain food tastes disgusting, they usually make a funny face. When people are surprised, they often raise their eyebrows and open their eyes wide.

If people can read facial expressions correctly, they may be better at knowing other people’s feelings. That can help people make more friends. However, sometimes people have to be careful when reading others’ faces. It’s rude to stare at others for a long time.

1.根据短文内容完成句子（每空限填一个单词）。

From the first paragraph of the passage, we know that          your eyes          your body language signals are great tools in daily communication.

2.根据短文内容完成句子（每空限填一个单词）。

From the second paragraph of the passage, the numbers mentioned are to show the       

           body language.

3.根据短文回答问题。

According to the passage, how many classes of facial expressions do you know? What are they?                       

4.把短文中画底线的句子译成汉语。

5.根据短文内容用一个完整的英文句子（限10词以内）回答问题。

What is the writer’s opinion on the body language?