How to handle exam stress What is stress? Stress is a normal part of life. "Good stress" motivates us to do our work and prevents us from becoming bored. "Bad stress" is just the opposite. It can affect concentration and even cause health problems. Learning to keep exam stress under control will help you to feel and do your best during exam time.1. Revision timetable Prepare a weekly revision timetable for all your subjects to make sure you finish what you need to do on time. The earlier you start, the better. Most students know that leaving everything to the last minute often causes a lot of stress! 查看更多

 

题目列表(包括答案和解析)

完形填空(共12分,每小题1分)

阅读下面的短文,掌握其大意,然后从短文后各题所给的A、B、C、D四个选项中,选择最佳选项

  I had my first job at the age of thirteen, when a friend of my mother’s who owned a book shop hired(雇佣) me for six hours a week to help her in the shop. I was very  1   to earn my own pocket money and my parents  2   interfered(干涉)with how I spent it, even when I was spending it foolishly. They believed that by earning money, spending it, and learning from the  3  , I would become more mature(成熟的) and responsible about how to handle work, relationships with others, and money.

  Like many American parents, my parents also let me and my brothers do things over which they  4   a great deal. When I was sixteen, for example, after I finished high school and before I entered university, I wanted to spend the summer months traveling around Europe. My mother was against the idea of my traveling alone at such a young age, but my father felt that it would be a great  5   for me. In the end, my father won the argument(争论) on the  6   that I limited(限定)my traveling to France, my mother’s home, where I had many uncles, aunts and cousins spread out through the country who could  7   shelter(住处)and help if I needed them.

  Three years later, my younger brother decided to  8   a year off after his first year in university and travel through the United States and the Caribbean. Again my mother was very worried and not eager to see my brother leave school, but my father encouraged him and my brother had a(n)  9   year working his way on trains and ships to  10   passage to different ports and cities, and discovering many fascinating places and people.

  These kinds of experiences are probably rare(稀少的)for children in many countries but in the US they are fairly common. Most parents start  11   their children at a young age to do small things by themselves. By the time they have finished high school, many American kids have already had part-time jobs, traveled around the US or other countries on their own, have selected the university they plan to attend and maybe even  12   on their future career, and so on.

1.                A.anxious       B.content      C.proud    D.hopeful

 

2.                A.never          B.ever        C.always    D.even

 

3.                A.problems       B.mistakes        C.disappointment D.failure

 

4.                A.helped         B.supported       C.shared   D.worried

 

5.                                  A.journey   B.experience

C.decision                      D.possibility

 

6.                A.situation       B.agreement      C.gesture   D.condition

 

7.                A.promise      B.afford          C.provide   D.serve

 

8.                A.set            B.put            C.take D.keep

 

9.                A.unusual        B.hard           C.strange   D.busy

 

10.               A.accept       B.earn           C.find  D.search

 

11.               A.bringing      B.forcing

                C.pushing                      D.protecting

 

12.               A.worked       B.decided        C.carried    D.tried

 

 

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完形填空(共12分,每小题1分)
阅读下面的短文,掌握其大意,然后从短文后各题所给的A、B、C、D四个选项中,选择最佳选项
  I had my first job at the age of thirteen, when a friend of my mother’s who owned a book shop hired(雇佣) me for six hours a week to help her in the shop. I was very  1   to earn my own pocket money and my parents  2   interfered(干涉)with how I spent it, even when I was spending it foolishly. They believed that by earning money, spending it, and learning from the  3  , I would become more mature(成熟的) and responsible about how to handle work, relationships with others, and money.
  Like many American parents, my parents also let me and my brothers do things over which they  4   a great deal. When I was sixteen, for example, after I finished high school and before I entered university, I wanted to spend the summer months traveling around Europe. My mother was against the idea of my traveling alone at such a young age, but my father felt that it would be a great  5   for me. In the end, my father won the argument(争论) on the  6   that I limited(限定)my traveling to France, my mother’s home, where I had many uncles, aunts and cousins spread out through the country who could  7   shelter(住处)and help if I needed them.
  Three years later, my younger brother decided to  8   a year off after his first year in university and travel through the United States and the Caribbean. Again my mother was very worried and not eager to see my brother leave school, but my father encouraged him and my brother had a(n)  9   year working his way on trains and ships to  10   passage to different ports and cities, and discovering many fascinating places and people.
  These kinds of experiences are probably rare(稀少的)for children in many countries but in the US they are fairly common. Most parents start  11   their children at a young age to do small things by themselves. By the time they have finished high school, many American kids have already had part-time jobs, traveled around the US or other countries on their own, have selected the university they plan to attend and maybe even  12   on their future career, and so on.

【小题1】
A.anxious  B.content   C.proudD.hopeful
【小题2】
A.neverB.ever      C.alwaysD.even
【小题3】
A.problemsB.mistakesC.disappointmentD.failure
【小题4】
A.helpedB.supportedC.sharedD.worried
【小题5】
A.journey  B.experience
C.decision    D.possibility
【小题6】
A.situation B.agreementC.gestureD.condition
【小题7】
A.promise  B.affordC.provideD.serve
【小题8】
A.setB.putC.takeD.keep
【小题9】
A.unusualB.hardC.strangeD.busy
【小题10】
A.accept  B.earnC.findD.search
【小题11】
A.bringing  B.forcing
  
C.pushing      D.protecting
【小题12】
A.worked  B.decidedC.carriedD.tried

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I had my first job at the age of thirteen, when a friend of my mother’s who owned a book shop hired(雇佣) me for six hours a week to help her in the shop. I was very  1   to earn my own pocket money and my parents  2   interfered(干涉)with how I spent it, even when I was spending it foolishly. They believed that by earning money, spending it, and learning from the  3  , I would become more mature(成熟的) and responsible about how to handle work, relationships with others, and money.
  Like many American parents, my parents also let me and my brothers do things over which they  4   a great deal. When I was sixteen, for example, after I finished high school and before I entered university, I wanted to spend the summer months traveling around Europe. My mother was against the idea of my traveling alone at such a young age, but my father felt that it would be a great  5   for me. In the end, my father won the argument(争论) on the  6   that I limited(限定)my traveling to France, my mother’s home, where I had many uncles, aunts and cousins spread out through the country who could  7   shelter(住处)and help if I needed them.
  Three years later, my younger brother decided to  8   a year off after his first year in university and travel through the United States and the Caribbean. Again my mother was very worried and not eager to see my brother leave school, but my father encouraged him and my brother had a(n)  9   year working his way on trains and ships to  10   passage to different ports and cities, and discovering many fascinating places and people.
  These kinds of experiences are probably rare(稀少的)for children in many countries but in the US they are fairly common. Most parents start  11   their children at a young age to do small things by themselves. By the time they have finished high school, many American kids have already had part-time jobs, traveled around the US or other countries on their own, have selected the university they plan to attend and maybe even  12   on their future career, and so on.

  1. 1.

    1. A.
      anxious  
    2. B.
      content   
    3. C.
      proud
    4. D.
      hopeful
  2. 2.

    1. A.
      never
    2. B.
      ever     
    3. C.
      always
    4. D.
      even
  3. 3.

    1. A.
      problems
    2. B.
      mistakes
    3. C.
      disappointment
    4. D.
      failure
  4. 4.

    1. A.
      helped
    2. B.
      supported
    3. C.
      shared
    4. D.
      worried
  5. 5.

    1. A.
      journey  
    2. B.
      experience
    3. C.
      decision    
    4. D.
      possibility
  6. 6.

    1. A.
      situation 
    2. B.
      agreement
    3. C.
      gesture
    4. D.
      condition
  7. 7.

    1. A.
      promise  
    2. B.
      afford
    3. C.
      provide
    4. D.
      serve
  8. 8.

    1. A.
      set
    2. B.
      put
    3. C.
      take
    4. D.
      keep
  9. 9.

    1. A.
      unusual
    2. B.
      hard
    3. C.
      strange
    4. D.
      busy
  10. 10.

    1. A.
      accept  
    2. B.
      earn
    3. C.
      find
    4. D.
      search
  11. 11.

    1. A.
      bringing  
    2. B.
      forcing
        
    3. C.
      pushing     
    4. D.
      protecting
  12. 12.

    1. A.
      worked  
    2. B.
      decided
    3. C.
      carried
    4. D.
      tried

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Stress is a normal physical response to things that make people feel worried or break their balance of life in some way.

Stress isn’t always bad. Sometimes, people’s stress is important during emergency situation, such as when a driver has to stop his car to avoid an accident. Sometimes, stress can help people do their best, like while getting ready before a big competition or exam.

However, too much or long-term stress gives people a stress overload. People with stress overloads may have problems remembering or concentrating on things. They are quick to get angry or lose patience. They may even have other problems, such as sleeping problems, headache and often getting colds.

What are some ways to deal with stress?

Ask for help.

Everyone has stress. For many people, stress is so common that it has become a way of life. Don’t be too shy to tell your parents or teachers that you are having a hard time. They may comfort you or give you some useful advice. Sometimes just sharing your problems with someone else can make you feel better.

Solve the little problems.

Develop skills to calmly look at a problem, choose a way to solve it and take action. Solving the little problems successfully helps to build confidence to move on life’s bigger ones.

Learn to relax.

Activities that make people clam and happy can help manage stress. For example, reading a good book, enjoying music, spending time with your parents, getting a good night’s sleep, or just taking a relaxing bath are all good ways to reduce your stress..

Encourage yourself with positive words.

When you are under your stress, saying certain things to yourself may help you feel more confident. For example, you might tell yourself, “I will do the best that I can.” or “I can handle this if I take it one step at a time.”

1. People with stress overloads may___________.

a. have trouble concentrating on things                       b. have good memories

c. have sleeping problems                                               d. easy to get impatient

A. abd         B. acd          C. abc         D. bcd

2.Which of the following is TRUE?

A. Stress is a kind of serious heart disease.          

B. Stress is always bad for people.

C. Stress is always useless for an exam.                   

D. Stress is greatly needed sometimes.

3.Which is NOT the way that people solve their stress?

A. Sharing problems with others to get help.              

B. Relaxing by enjoying music.

C. Try to be confident.                                                     

D. Having disagreement with someone else.

4.What does the underlined word handle in the last paragraph mean in Chinese?

A.处理             B. 触摸        C. 把柄       D.  搬运

5.The purpose of this article is to tell us_____________.

A. how to get good results with the help of stress

B. what a stress overload is and how to get rid of it

C. how to deal with stress and reduce it

D. what problems stress overloads might cause

 

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请阅读下面这篇文章,完成下面表格。

I am Jay from Zhuhai Sunshine Middle School. Recently, we carried out a survey on who we prefer to share worries with. We got different answers.

   Acording to the chart, those who would like to share their worries with their classmates and friends account for about 71%. It is mainly because they believe that if people are at the same age, they are easy to communicate and understand each other better.

  About 22% of the students said they would like to share worries with their teachers and parents. According to them, adults are rich in experience, and that they can handle their problems easily. The rest prefer to keep worries to themselves. As for them, it’s a struggle to get along well with others, some of them said they didn’t want to trust anyone.

  As far as I am concerned, I am willing to share worries with my best friends because they’re always kind and understanding. However, if I meet with some serious problems, I’ll be likely to ask my parents and teachers for help, who, I believe, have more experience to give me valuable advice.

Information Card

What is the survey we had about?

1.________________

How many percents of the students would like to share worries with their classmates and friends?

2.________________.

Why do students like to share worries with their teachers and parents?

3.________________.

What did the students who keep worries to themselves say?

4._______________.

Why does Jay share worries with his best friend?

5._______________.

 

 

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