每个人都有不同的生活习惯，养成良好的生活习惯，会使我们拥有健康的体魄。良好的生活习惯有哪些呢？例如：每天按时起床和睡觉；饭前洗手；多吃水果和蔬菜，不吃垃圾食品；多参加体育锻炼；不乱扔垃圾和随地吐痰；不要再马路上玩耍，横过马路注意交通安全等。
根据以下提示，以How to Develop Good Living Habits为题写一篇英语短文。
要求：意思连贯、表达准确，词数60-80。
注意：短文的题目、开头和结尾已给出，且不计入总词数。
提示：before meals (饭前)； junk food （垃圾食品）； rubbish （垃圾）；spit（吐痰）；exercise （锻炼）；cross the road （横过马路）； traffic lights （交通灯）。
How to Develop Good Living Habits
Everyone has different living habits. Good habits can make us keep healthy. As teenagers, what should we do?
In my opinion, ________________________________________________________________________________________________________________________________________________________________________________________
In a word, if we want to keep healthy and happy, we must develop good living habits.

每个人都有不同的生活习惯，养成良好的生活习惯，会使我们拥有健康的体魄。良好的生活习惯有哪些呢？例如：每天按时起床和睡觉；饭前洗手；多吃水果和蔬菜，不吃垃圾食品；多参加体育锻炼；不乱扔垃圾和随地吐痰；不要再马路上玩耍，横过马路注意交通安全等。

根据以下提示，以How to Develop Good Living Habits为题写一篇英语短文。

要求：意思连贯、表达准确，词数60-80。

注意：短文的题目、开头和结尾已给出，且不计入总词数。

提示：before meals (饭前)； junk food （垃圾食品）； rubbish （垃圾）；spit（吐痰）；exercise （锻炼）；cross the road （横过马路）； traffic lights （交通灯）。

How to Develop Good Living Habits

Everyone has different living habits. Good habits can make us keep healthy. As teenagers, what should we do?

In my opinion, ________________________________________________________________________________________________________________________________________________________________________________________

In a word, if we want to keep healthy and happy, we must develop good living habits.

你肯定听说过”早睡早起身体好” 这句著名的俗语吧。为什么这么说呢？请看下文找找依据吧，然后让自己养成良好的生活习惯。
There is an old saying. It tells us we must go to bed    26  and get up early in the    27   .Then we will be   28  .We will also be rich and    29  .That is right .The body must have enough sleep to be healthy .Children of young age should have     30  hours sleep every night. Children who do not have enough sleep   31 do their work well and   32 may not be healthy.
The body also   33  exercise .Walking ,running ,jumping and playing games are all exercise .Exercise keeps the body strong . Exercise also helps the blood (血液) to move around inside the body. It’s very   34  .Our blood moves to all parts of our body. The head also needs blood So exercise also helps us to __35___ better.