Have you heard of the term “etiquette” And do you know that etiquette is not only a useful word 1 very useful to understand?
Etiquette is not the same in every culture 2 in every situation. For example, standing very close to the person you are talking with is quite common in some Asian countries. However; if you do this in Europe, some 3 people might feel 4.Even in China, we all know that etiquette is not the same in all situations. Perhaps we think that talking loudly in our own homes is fine, but there are other places where talking loudly is 5 .For example ,most people would agree that talking loudly in a library, a museum, or a movie theater is 6 .Even if you are with your friends, it is better to keep your voice 7 in public places. In fact, we should also 8 not to cough or sneeze loudly in public.
If we see someone 9 the rules of etiquette, we may politely give them some suggestions. Perhaps one of the most polite ways 10 ask someone, Would you mind doing this or Would you mind not doing that. For example, if someone cuts 11 you in a line, you could ask them, Sorry, would you mind 12 the line? If someone is smoking on the bus you could ask, Excuse me, could you please 13 that cigarette? People don’t usually like 14 , so we have to be careful how we do this.
Although rules of etiquette can often be different, some rules are the same almost everywhere in the world! For example, 15 is almost never allowed. If you see someone you know doing this, you can ask them, Would you mind picking it up?

Stress is a normal physical response to things that make people feel worried or break their balance of life in some way.

Stress isn’t always bad. Sometimes, people’s stress is important during emergency situation, such as when a driver has to stop his car to avoid an accident. Sometimes, stress can help people do their best, like while getting ready before a big competition or exam.

However, too much or long-term stress gives people a stress overload. People with stress overloads may have problems remembering or concentrating on things. They are quick to get angry or lose patience. They may even have other problems, such as sleeping problems, headache and often getting colds.

What are some ways to deal with stress?

Ask for help.

Everyone has stress. For many people, stress is so common that it has become a way of life. Don’t be too shy to tell your parents or teachers that you are having a hard time. They may comfort you or give you some useful advice. Sometimes just sharing your problems with someone else can make you feel better.

Solve the little problems.

Develop skills to calmly look at a problem, choose a way to solve it and take action. Solving the little problems successfully helps to build confidence to move on life’s bigger ones.

Learn to relax.

Activities that make people clam and happy can help manage stress. For example, reading a good book, enjoying music, spending time with your parents, getting a good night’s sleep, or just taking a relaxing bath are all good ways to reduce your stress..

Encourage yourself with positive words.

When you are under your stress, saying certain things to yourself may help you feel more confident. For example, you might tell yourself, “I will do the best that I can.” or “I can handle this if I take it one step at a time.”

1. People with stress overloads may___________.

a. have trouble concentrating on things                       b. have good memories

c. have sleeping problems                                               d. easy to get impatient

A. abd         B. acd          C. abc         D. bcd

2.Which of the following is TRUE?

A. Stress is a kind of serious heart disease.          

B. Stress is always bad for people.

C. Stress is always useless for an exam.                   

D. Stress is greatly needed sometimes.

3.Which is NOT the way that people solve their stress?

A. Sharing problems with others to get help.              

B. Relaxing by enjoying music.

C. Try to be confident.                                                     

D. Having disagreement with someone else.

4.What does the underlined word handle in the last paragraph mean in Chinese?

A.处理             B. 触摸        C. 把柄       D.  搬运

5.The purpose of this article is to tell us_____________.

A. how to get good results with the help of stress

B. what a stress overload is and how to get rid of it

C. how to deal with stress and reduce it

D. what problems stress overloads might cause

Have you heard of the term “etiquette” And do you know that etiquette is not only a useful word 46 very useful to understand?

Etiquette is not the same in every culture 47 in every situation. For example, standing very close to the person you are talking with is quite common in some Asian countries. However; if you do this in Europe, some 48 people might feel 49.Even in China, we all know that etiquette is not the same in all situations. Perhaps we think that talking loudly in our own homes is fine, but there are other places where talking loudly is 50 .For example ,most people would agree that talking loudly in a library, a museum, or a movie theater is 51 .Even if you are with your friends, it is better to keep your voice 52 in public places. In fact, we should also 53 not to cough or sneeze loudly in public.

If we see someone 54 the rules of etiquette, we may politely give them some suggestions. Perhaps one of the most polite ways 55 ask someone, Would you mind doing this or Would you mindnot doing that. For example, if someone cuts 56 you in a line, you could ask them, Sorry, would you mind 57 the line? If someone is smoking on the bus you could ask, Excuse me, could you please 58 that cigarette? People don’t usually like 59 , so we have to be careful how we do this.

Although rules of etiquette can often be different, some rules are the same almost everywhere in the world! For example, 60 is almost never allowed. If you see someone you know doing this, you can ask them, Would you mind picking it up?