Stress （压力） is everywhere in our everyday life. Not only men have it, but also women and young people.
The most important reasons of stress are：death, diseases, exams, making money, getting married, moving houses, changing jobs, ending friendships and so on .
How do you know whether you have stress? Could you give your answers to the following questions?

	Yes	No
Do you easily get angry?
Do you often sleep badly?
Do you get headaches a lot?
Do you take sleeping pills?
Do you find it difficult to relax?
Do you usually hide your feelings?
Do you smoke and drink a lot to keep quiet?
Do you find it difficult to put your heart into something?

If you answer “Yes” to more than two of these questions, you are one of those people with stress. So what can you do about it?
Doing relaxing exercises, talking with friends and listening to light music are all usual ways of relieving（减轻） stress. However, doctors now say that there are easier ways—people should laugh and smile more often. When you laugh and smile, your body relaxes. They also say that people, especially men, should cry more often, be­cause crying is the natural way of relieving stress.
【小题1】Who has got stress in everyday life?
A. Men and women.          B. Young people.        C. Both A and B.
【小题2】 If you have over            problems listed in the table, you are the person with stress.
A. two  B. three                    C. eight
【小题3】Which of the followings is NOT the reason of stress?
A.Taking exams. B. Taking sleeping pills.   C. Making money.
【小题4】What’s the easier way to relax your body?
A. Talking with friends.       B Doing relaxing exercises.  
C. Laughing, smiling and crying.
【小题5】The main idea of the passage is           .
A.about stress and how to relieve your stress
B. that there are many reasons for having stress
C.that laughing and smiling more can help relieve your stress

Do you often watch news ____ TV?

A．by               B．on               C．in               D．with

 

You are what you eat
Keeping better eating habits can help you have less illness. A healthy eating plan means choosing the right food to eat and cooking food in a healthy way.
___________
Do you often change your toothbrush? Maybe you think it is unnecessary. A study shows old toothbrushes bring disease(病菌). You should often change your toothbrush.
Exercise
Swimming, cycling, jogging, skating, dancing, walking and some other activities can help you stay healthy. You should exercise at least three times a week and for twenty minutes or more each time. Do it!
Plan out your life
You should have breakfast before you go to school. Have a right meal for lunch. Follow a healthy diet.
【小题1】What’s the passage mainly about?

A．Healthy food.

B．Healthy lifestyle.

C．Junk food.

D．Healthy sports.

【小题2】What is the best title for the second passage??

A．Man’s disease.

B．Disease.

C．Your toothbrush.

D．Your bathroom.

【小题3】How long should you exercise each time?

A．Twenty-five minutes.	B．Fifteen minutes.
C．Five minutes.	D．Ten minutes.

【小题4】From the passage, we know __________ can help us stay healthy.

A．right diet

B．exercise and right diet

C．sleep

D．exercise

【小题5】What does a healthy plan mean?
A. Choosing the right food.                        B. Cooking the food in a healthy way.
C. Never eat meat or fresh vegetables.         D. Both A and B.

选择与下列句中划线部份相同或相近的选项。
【小题1】The Smiths are having dinner at home at the moment.

A．Mr Smith

B．Mrs Smith

C．The Smith family

D．Mr Smith and his son

【小题2】Lucy does better in drawing than her twin sister.

A．is better for

B．is better at

C．is better to

D．is better in

【小题3】—What do you often do after supper?
—I often watch TV. but sometimes go out for a walk.

A．sometimes

B．sometime

C．at times

D．some time

【小题4】All    the children had a good time at Mark's birthday party.

A．help each other

B．enjoy themselves

C．had a wonderful time

D．have a big dinner

【小题5】Den Yaping could play ping-pong when she was four.

A．at the age of four

B．four years later

C．for four years

D．four years age