Of course you don’t want to be sick in your vacation. So what can you do while traveling? There are three things you should remember: relax, sleep and eat well.
A vacation is a time for relaxing, but very often it is not. Think about what you do when you are a tourist. There are so many places to visit: shop, parks, churches and temples ( 寺庙). You may spend most of the days walking around these places. This can be very tiring. Do not ask your body to do too much. A tired body means a weak body. A weak body gets dick easily. So sit down for a few hours in a nice place. In good weather, look for a quiet park bench.
Sleep is also important. If you want to stay healthy, you need to get enough sleep. Your hotel room may be noisy, or the bed may be too hard. Or you may want to stay out late at night. Then you should plan to sleep for an hour during the day. The extra  hour can make a big difference.
Finally, if you want to stay healthy, you must eat well. That means eating the right kinds of food. Your boday needs fresh fruit, vegetables, mean, milk and cheese.
So, remember this: if you want to enjoy your vacation, take good care of yourself. Give your body some rest. Get enough sleep and eat healthy food.
【小题1】You should ____ while traveling.

A．easy

B．noisy

C．tiring

D．dangerous

A．how to rest

B．what places to visit

C．how to relax and sleep

D．how to take good care of ourselves

Some children are born bosses. They have a need to make decisions, manage their environment and lead rather than follow. Too much rule in the hands of the young isn’t healthy for children or the family. Family expert John Taylor says, “Children have secret feelings of weakness. They are always trying to feel safe. ”It’s the parents’ duty－not the child’s－to provide safety.
When a “boss child’’ doesn’t learn limits（限制）at home, troubles will appear outside the family. The child may have trouble obeying（遵守）teachers, for example, or keeping friends. It can be pretty lonely as the top dog if no one likes your ruling ways.
Bossy kids are often unusually bright. Their parents need to be especially careful to manage them. Bossy kids usually work more on the mother. It’s important for both parents to know their child’s weakness, to agree on key rules and to back each up.
Even as you try to be kind—to a point—don’t give up your parental ruling post. Instead, stand your ground by using body language that tells your child who the boss is.
Good manners are important to family. Show a child by example how to ask for something rather than shout orders. Try asking your child to do things that are not too difficult. Then reward（奖励）him with a hug（拥抱）and words such as “Thank you. I like it when you listen to me.” Over time good manners will become associated（联结）with pleasure.
【小题1】Is the passage mainly about how to teach children?
【小题2】Do boss children usually feel lonely or have a lot of friends?
【小题3】Which of the parents should know their child’s weakness?
【小题4】Why is it important to teach children good manners?
【小题5】What should parents be like to teach a boss child well?

Of course you don’t want to be sick in your vacation. So what can you do while traveling? There are three things you should remember: relax, sleep and eat well.

A vacation is a time for relaxing, but very often it is not. Think about what you do when you are a tourist. There are so many places to visit: shop, parks, churches and temples ( 寺庙). You may spend most of the days walking around these places. This can be very tiring. Do not ask your body to do too much. A tired body means a weak body. A weak body gets dick easily. So sit down for a few hours in a nice place. In good weather, look for a quiet park bench.

Sleep is also important. If you want to stay healthy, you need to get enough sleep. Your hotel room may be noisy, or the bed may be too hard. Or you may want to stay out late at night. Then you should plan to sleep for an hour during the day. The extra  hour can make a big difference.

Finally, if you want to stay healthy, you must eat well. That means eating the right kinds of food. Your boday needs fresh fruit, vegetables, mean, milk and cheese.

So, remember this: if you want to enjoy your vacation, take good care of yourself. Give your body some rest. Get enough sleep and eat healthy food.

1.You should ____ while traveling.

A. eat well B. walk all the time C. do shopping D. ask your body to do a lot.

2.Traveling is usually ____.

A. easy B. noisy C. tiring D. dangerous

3.You must ___ to enjoy your traveling.

A. visit parks B. stay healthy C. go to churches and temples D. sit down for a few hours

4.The underlined word “ extra” means ___ here.

A. one more B. more than one C. usual D. different

5. The text tells us ____- in traveling.

A. how to rest B. what places to visit C. how to relax and sleep D. how to take good care of ourselves

Some children are born bosses. They have a need to make decisions, manage their environment and lead rather than follow. Too much rule in the hands of the young isn’t healthy for children or the family. Family expert John Taylor says, “Children have secret feelings of weakness. They are always trying to feel safe. ”It’s the parents’ duty－not the child’s－to provide safety.

When a “boss child’’ doesn’t learn limits（限制）at home, troubles will appear outside the family. The child may have trouble obeying（遵守）teachers, for example, or keeping friends. It can be pretty lonely as the top dog if no one likes your ruling ways.

Bossy kids are often unusually bright. Their parents need to be especially careful to manage them. Bossy kids usually work more on the mother. It’s important for both parents to know their child’s weakness, to agree on key rules and to back each up.

    Even as you try to be kind—to a point—don’t give up your parental ruling post. Instead, stand your ground by using body language that tells your child who the boss is.

    Good manners are important to family. Show a child by example how to ask for something rather than shout orders. Try asking your child to do things that are not too difficult. Then reward（奖励）him with a hug（拥抱）and words such as “Thank you. I like it when you listen to me.” Over time good manners will become associated（联结）with pleasure.

1.Is the passage mainly about how to teach children?

2.Do boss children usually feel lonely or have a lot of friends?

3.Which of the parents should know their child’s weakness?

4.Why is it important to teach children good manners?

5.What should parents be like to teach a boss child well?