It is good ________ people ________ lots of vegetables.

[　　]

We all know that it is __1__to keep healthy. But not all people know ___2__to keep healthy.
After five days' hard work, we need to have a good rest at weekends. But it seems that some don't know how to spend weekends in the right way. They enjoy ___3__ cards at night and don't go to bed until midnight. Some gamble (赌博) all night. They forget that to get___4__sleep is good for health. Some never get up early in the __5___ and take some exercise. It is true that doing exercise is very important for us to keep ___6__. Some smoke（抽烟）___7________. Some drink too much wine（酒）. ____8___ too much is harmful (有害) to the body. Some eat too much rich food and get fatter and fatter. If you are much too fat, you may always ____9___ tired. Vegetables are good to the body. But some don't like eating vegetables. _____10___ is also very good to body. As a saying (谚语) goes, "An apple every day keeps the doctor away." So don't forget to eat some fruit.

【小题1】

A．important B．good C．nice D．happy

【小题2】

A．when B．how C．what D．why

【小题3】

A．to play B．play C．playing D．plays

【小题4】

A．much B．many C．a little D．enough

【小题5】

A．morning B．afternoon C．evening D．day

【小题6】

A．health B．healthy C．clear D．up

【小题7】

A．lots of B．a lot C．a lot of D．a lots of

【小题8】

A．Drink B．Drinking C．Eat D．Smoke

【小题9】A. are        B. keep        C. say          D. feel

【小题10】

A．Water B．Milk C．Tea D．Fruit

Staying healthy includes a balanced diet, staying clean, getting lots of exercise as well as staying away from drugs. People will keep healthy for many years if they eat healthily and exercise often. Let’s see, how can we be sure to get a balanced diet? The information below will be very helpful for you.

★Variety means you should have many different kinds of foods because no one single food can give you all the nutrients (营养) that your growing body needs. It is the best to eat foods of all colors because you will get more kinds of nutrients from foods of different colors.

★Balance means you should eat foods of different groups each day. Rice, fruit, vegetables and meat are all important for you. You will get all the nutrients you need for the right growth and development.

★Moderation (节制) means you should be careful not to eat too much of any kind of food.

Healthy eating does not mean giving up your favorite food; just learn to balance the food choices that you make. You can enjoy snacks and meals while still keeping yourself in good health.

根据短文内容，从题中所给的A、B、C、D四个选项中，选择最佳答案。（5分）

(    )59. If a man wants to keep healthy, he should ______.

A. only eat foods which have colors      B. give up snacks and exercise more

C. eat a balanced diet and do exercise   D. eat as much food as he can and stay clean

(    )60. What does the word “variety” mean in this passage?

A. 多样性             B. 高效性             C. 新鲜度             D. 安全性

(    )61. The ________ colors are in your daily meals, the more kinds of nutrients you’ll get.

A. brighter             B. fewer                C. more                 D. darker

(    )62. _______ means that you should not eat too much food of one kind each day.

A. Health               B. Moderation        C. Balance             D. The nutrient

(    )63. What’s the topic of the passage?

A. Food colors                                   B. The nutrients you need            

C. Good living habits                   D. Healthy eating

   

A man made a nice talking machine .It could weigh people’s weight .The man wanted to try the machine before he could make a lot of machines.
He put the machine into the waiting room of a station .There were always lots of people in and out .
The first one who used the machine was an Indian woman. She stood on the machine, the machine thought for a few seconds to decide which language to speak ,“Good morning ,Madam .”it said in Indian . “Your weight is 72 kilograms .That’s three kilograms more .If you eat more fruit and vegetables ,you will be soon all right .Please have a nice day .”
The second one to use the machine was a Chinese girl .She stood on the machine and waited to hear her weight. “Good morning ,Miss .”the machine said in Chinese. “Your weight is 45 kilograms .It’s all right for your age. Keep eating what you eat every day .Please have a nice day .”
The third one to use the machine was a very fat American woman .She thought for a long time to stand on the machine .The machine spoke quickly in English , “Good morning .Will one of you get off?”
【小题1】The machine in this passage could              .

A．weigh and talk to people

B．tell people what they should eat

C．speak all kinds of languages

D．make people laugh

【小题2】According to the machine ,if the Indian woman weighs              ,she will be all right.

A．72 kilograms.	B．69 kilograms
C．75 kilograms.	D．45 kilograms.

【小题3】The machine said to a Chinese girl that she               .

A．should eat more	B．should eat less
C．had to eat more fruit	D．kept herself healthy

【小题4】How was the American woman?

A．She was healthy.

B．She liked thinking.

C．She was too heavy.

D．The machine didn’t like her.