Do you know how to study better and make you study more effectively（有效地）? We all know that Chinese students usually study hard for long hours. This is very good, but it doesn’t 　46 a lot. If you want to study effectively, you must have enough sleep, enough food, enough rest and 47 . Every day you need to go out for a walk or visit some friends or some nice places. It’s good for your 48 . When you return to your studies, your mind will be refreshed(清醒) and you’ll 　49 more and study better. Here take English learning as an example. First you make a lot of progress(进步) and you feel 　50 . Then your language study seems to stay the same and you may 　51 it. This can last for days or even weeks, 　52 don’t lose hope. At some point your language study will 　53 take another big jump. You’ll see that you really have been learning all the time. If you get enough sleep, food, rest and exercise, studying English can be very effective and 　54 . Don’t drop it(放弃) along the way, learn slowly and you’re sure to get 　55 result.

(　 ) 46. A. spend　　　　　　　 B. keep　　　　　　　　 C. help　　　　　　　　 D. look

(　 ) 47. A. homework　　　　 B. exercise　　　　　　 C. housework　　　 D. time

(　 ) 48. A. study　　　　　　　 B. health 　　　 C. sleep　　　　　　　　 D. life

(　 ) 49. A. hear　　　　　　　　 B. ask　　　　　　　　　 C. think　　　　　　　　 D. learn

(　 ) 50. A. surprised　　　　　 B. worried　　　　　　 C. happy　　　　　　　 D. strange

(　 ) 51. A. forget　　　　　　　 B. miss　　　　　　　　 C. leave　　　　 　　 D. drop

(　 ) 52. A. and　　　　　　　　　 B. but　　　　　　　　　 C. or　　　 　　　　 D. till

(　 ) 53. A. again　　　　　　　　 B. not　　　　　　　　　 C. never　　　　　　　 D. always

(　 ) 54. A. useful　　　　　　　 B. helpful　　　 　 C. interesting　　　　 D. important

(　 ) 55. A. a bad　　　　　　　 B. a good　　　　　　　 C. an unhappy　　　 D.an unknown

Do you know how to study __36__ and make your study more effective (有效的)?　We all know that Chinese students usually study very hard for long　__37__, This is very good ,but it doesn’t__38__a lot ,for an effective student must have enough sleep ,enough food and enough rest and __39__. Every day you need to go out for a walk or visit some friends or some nice places. It’s good for your__40__.
    When you return __41__your studies, your mind will be refreshed(清醒)and you’ll learn more__42__study better. Psychologists (心理学家)　__43__ that learning takes place this way. Here take English learning __44__ an example. First you make a lot of progress（进步）and you feel happy. __45__ your language study seems to stay the same. So you will think you’re learning nothing and you may give __46_. This can last for days or even weeks, yet you __47__ give up, and at some point your language study will again take another big __48__. You’ll see that you really have been learning all along. If you get enough sleep, food, rest and exercise, studying English can be very effective and __49_ . Don’t give up along the way. Learn __50__ ,you are sure to get a good result(结果).
36. A. well           B. better         C. good        D. best
37. A. days           B. time          C. hours       D. weeks
38. A. help           B. give          C. make        D. take
39. A. exercise        B. homework     C. running      D. clothes
40. A. health          B. body         C. study        D. life
41. A. after           B. for           C. at           D. to
42. A. yet            B. and           C. or          D. but
43. A. found          B. taught        C. told         D. said
44. A. with           B. for           C. as          D. to
45. A. Third          B. Secondly      C. Last        D. Then

46. A. in             B. out           C. up         D. off

47. A. mustn’t        B. couldn’t       C. needn’t      D. may not
48. A. work          B. jump          C. walk       D. result
49. A. hard           B. common       C. possible    D. interesting
50. A. slowly         B. fast           C. quickly     D. happily

Early to bed and early to rise makes a man healthy, wealthy and wise.

This is an old English saying (谚语). It means that we should go to bed early at night and get up early in the morning. If we do, we shall be healthy. We shall also be rich and clever.

Is this true? Perhaps it is. The body must have enough sleep. Children of your age need ten hours’ sleep every night. If you go to bed late, you can’t have enough sleep. Then you can’t think carefully and your homework will be wrong. You will not be wise and you may not become wealthy!

Some people go to bed late at night and get up late in the morning. This is not good for them. We should sleep at night when it is dark. The dark helps us sleep well. When the daylight comes, we should get up. This is the time for exercise. If the body is not used, it will become weak. Exercise keeps it strong.

Exercise helps the blood (血液) to move around inside the body. Blood takes nutrition (营养) to all parts of our bodies. The brains (大脑) in our heads also need blood. We think with our brains. If we keep our bodies healthy, and take exercise, we can think better!

Our bodies also need air to breathe (呼吸). Without air we will die. Get up early in the morning and we can have plenty of clean, fresh air. That will keep us healthy and happy.

根据短文内容，选择正确答案。

1.The old English saying tells us _______.

A. how to make more money

B. when we should get up

C. it is important to go to bed and get up early

D. to stay up late

2.A child needs at least _______ hours’ sleep every night.

A. 7????????????? ????????????? B. 8????????????? ????????????? C. 9????????????? ????????????? D. 10

3.If you want to make your body strong, you should _______.

A. exercise often????????????? ????????????? ????????????? B. have enough sleep

C. go to bed early????????????? ????????????? ????????????? D. get up early

4._______ provides nutrition for our brains.

A. Air????????????? B. Blood????????????? C. Exercise????????????? D. Sleep

5.Which of the following statements is Not true?

A. Enough sleep makes you think carefully.

B. The more sleep you have, the cleverer you are.

C. Dark is good for sleeping.

D. People will die without air.