泰州市第四届中国泰州水城水乡国际旅游节从4月2日至5月2日。为了将一个美丽、文明城市的形象展示给来自各地的友人，作为中学生，我们应注意平时的言行举止。请根据以下提示，写一篇80-100词左右的短文(开头已给出,不计字数)。

要点：

要求：(1)内容包括所提供的信息及要点，可适当发挥，但不要逐条翻译；

(2)不得透露学校、姓名等任何个人信息。

The Fourth Taizhou International Tourist Festival opened on April 2^nd in Taizhou, Jiangsu. We are now making our effort to building a beautiful and civilized city. As students, what should we do?

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Just a Quick Nap（打个盹儿）
　　Do you feel a little sleepy after lunch? Well, that’s normal. Your body naturally slows down then. What should you do about it? Don’t reach for a coffee! Instead, take a nap.
　　It’s good to have a daily nap. First of all , you are more efficient（有效的） after napping. You remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A nap may increase your self-confidence and make you more active. It may even cheer you up. But, there are some simple rules you should follow about taking a nap. First, take a nap in the middle of day, about eight hours after you wake up. Next, a 20-minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep, you will feel worse. Also, you should set an alarm clock. That way, you can fully relax during your nap. You won’t have to keep looking at the clock, so you don’t oversleep.
　　Now, the next time you feel sleepy after lunch, don’t get stressed. Put your head down, close your eyes, and catch forty winks.
【小题1】 After taking a nap, you may feel more 　　　　.

This is not a diet. It’s a simple way to lose *weight. And you don’t even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you’ll become thin.

(1) Wake up

When you wake up in the morning, sit up slowly without using your hands. With legs straight out, *bend forward until you feel sore in your back. It will burn about 10 *calories.

(2) Start with soup

When you have a meal, order a clear soup, and have it before having the main food. In this way, you’ll eat less when the main food comes.

(3) An apple (or more) a day

Apples are full of *fiber and water, so your stomach will want less. The study shows that people who eat at least three apples a day lose weight.

 (4) Stand up and walk around

Every time you use the mobile phone, stand up and walk around. Heavy people sit on a *average two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn fifty or more calories.

Use these skills, and you will have a big weight loss.

1.What should we have first if we want to eat less main food?

A. Soup.         B. Ice cream.         C. Salad.        D. Cheese.

2.Why does eating apples make one’s stomach want less food?

A. Because apples are delicious.

B. Because apples are full of fiber and water.

C. Because apples are sour.

D. Because only apples are filled with calories58.

3.Stand up and walk around when you use the mobile phone because it will burn ___________ or more calories.

A. 30             B. 40                C. 50           D. 60

4.Which of the following may the author disagree?

A. Sitting up slowly without using your hands helps burn calories.

B. Eating apples every day is good for people’s health.

C. You have to join a gym if you want to lose weight.

D. It’s good to walk around while talking on the mobile phones.