Our spiritual intelligence quotient, SQ (精神智商)helps us understand ourselves and live fuller, happier lives.
　　While we’re all born with SQ, most of us even don’t know that we have it.  Luckily, you don’t have to sign up for classes to learn how to enhance(加强) your SQ. Here are some simple steps that can lead you to this new level of understanding:
　　Sit Quietly. The step of developing SQ begins in solitude （独处） and silence. To tune in to its whisper, you have to keep away from your busy, noisy, complicated life and make yourself do nothing at all. At home, for example, shut the door of your bedroom, take a few deep breaths and let them out very, very slowly.
　　Step Outside. For many people, nature makes their spirit free. Go outside to watch a beautiful sunset. Follow the flight of a bird; watch clouds floating overhead.
　　Find An Activity You Enjoy. It’s important to find a hobby that helps you tune in to your spirit. Garden, walk or jog, arrange flowers, listen to music that touches your soul.
　　Ask Questions Of Yourself. Some people use their thoughtful time to focus on scriptures (经文). Others ask open-ended (无确定答案的) questions, such as “What am I feeling? What are my choices?” But don’t expect an answer to arrive through  some super-natural form of e-mail. Later that day you’ll suddenly find yourself thinking about a problem from a perspective (角度) you never considered before.
　　Trust Your Spirit. While most of us rely on gut feelings (直觉) to warn us of danger, SQ usually nudges （渐渐推动） us, not away from, but toward some action that will lead to a greater good.　　
【小题1】To enhance your SQ, you should first _______________.

Our spiritual intelligence quotient, SQ (精神智商)helps us understand ourselves and live fuller, happier lives.

　　While we’re all born with SQ, most of us even don’t know that we have it.  Luckily, you don’t have to sign up for classes to learn how to enhance(加强) your SQ. Here are some simple steps that can lead you to this new level of understanding:

　　Sit Quietly. The step of developing SQ begins in solitude （独处） and silence. To tune in to its whisper, you have to keep away from your busy, noisy, complicated life and make yourself do nothing at all. At home, for example, shut the door of your bedroom, take a few deep breaths and let them out very, very slowly.

　　Step Outside. For many people, nature makes their spirit free. Go outside to watch a beautiful sunset. Follow the flight of a bird; watch clouds floating overhead.

　　Find An Activity You Enjoy. It’s important to find a hobby that helps you tune in to your spirit. Garden, walk or jog, arrange flowers, listen to music that touches your soul.

　　Ask Questions Of Yourself. Some people use their thoughtful time to focus on scriptures (经文). Others ask open-ended (无确定答案的) questions, such as “What am I feeling? What are my choices?” But don’t expect an answer to arrive through  some super-natural form of e-mail. Later that day you’ll suddenly find yourself thinking about a problem from a perspective (角度) you never considered before.

　　Trust Your Spirit. While most of us rely on gut feelings (直觉) to warn us of danger, SQ usually nudges （渐渐推动） us, not away from, but toward some action that will lead to a greater good.　　

1.To enhance your SQ, you should first _______________.

A. stand loneliness and silence

B. make your life simpler and less busy

C. give up the daily things in your life

D. listen more to your whisper

2.The underlined phrase “tune in to your spirit” in the fifth paragraph probably means ________________.

A. get your spirit relaxed                      B. keep up your spirit

C. listen to your spirit                         D. change your spirit

3. What will happen after people ask questions of themselves?

   A. People will lead to a greater good.        

 B. People will think about a problem in a different way. 

C. People will expect answers through e-mails.

D. People will keep away from their busy life.   

4. What is the best title for the passage?

A. Advantages and disadvantages of SQ

B. The relationship between your SQ and you

C. What SQ is and in what ways it can be improved

D. What SQ is and in what ways you can make your life easier

 Besides studying and tests, teens need to learn some life skills for the future. These skills can help them live by themselves. The following are some necessary skills.

★ Managing money

You often get a little money from your parents, and you may spend it as you like. You can make a list of the things that you want to buy, and plan how to spend the money. Don't waste.

★ Washing and cleaning

Doing laundry correctly is important. You should first read the instructions on clothing, and then check the pockets of the clothes. Pay more attention to different colors of them.

As for cleaning, you should learn how to use brooms, mops (抹布) and so on. If you often do more cleaning, the people who live with you will thank you for the efforts you make.

★ Cooking your favorite meals

You should learn how to cook a few of your favorite meals. First ask your parents for help to decide on the menu and ingredients, and then you can go shopping, cook the meals and clean up the kitchen together.

根据短文内容，判断句子正（T）、误（F）

1. This passage is mainly about some life skills for teens for the future.

2.Teens should manage money by saving money as much as they can.

3.Before they wash clothes, teens should first check the pockets of the clothes.

4. The people around will feel uncomfortable if teens do more cleaning.

5. Parents can help teens decide on the menu and ingredients to cook meals.

Asking for information or help is a very common and necessary activity, especially when we visit a foreign country. So knowing how to ask for information politely is important. In English, "Where are the restrooms?" and "Could you please tell me where the restrooms are?" are similar requests—both are correct English, but the first could sound rude. It’s important to use correct language, but sometimes this alone is not enough—we need to learn how to be polite when we make requests.
In English, just like in Chinese, we change the way we speak when talking with different people. The expressions you use might depend on whom you are speaking to or how well you know them. If you say to your teacher, "Where is my book?" this will sound rude. But if you say, "Excuse me, Mr West. Do you know where my book is?" your question will sound much more polite. On the other hand, it might be alright to say "Where is my book?" in some situations, perhaps with people you know well.
And you would not usually say, "Peter, lend me your pen. " A very direct order like this can sound rude in English. Usually in English polite questions are longer and include extra language, such as "Could you please...?" or "Can I ask...?" It sounds more polite to say, "Peter, could you please lend me your pen?" Sometimes we might even need to spend some time leading in to a question or request. For example, if you stop a stranger in the street, we might first say, "Excuse me. I wonder if you can help me. " or "I’m sorry to trouble you but," before asking them for help.
It might seem that speaking politely is more difficult than being direct, and in a way this may be true. However, in order not to offend people, learning about the language etiquette is just as important as learning grammar or vocabulary. And doing this will also help you become better at English, or any other language you wish to speak.
【小题1】 It’s important to know how to_     _in English when we visit a foreign country.
【小题2】 When you talk with different people, you need to__       _.
【小题3】 Extra words are used to help__      ___.
【小题4】._      _is as important as learning language structure.
【小题5】 How do you say " Don’t smoke here. " politely? "_         __*

Students learn their lessons in class．In class teachers teach them．Students sit in the classroom listening to the teacher. This is a way of learning．Is this the only way for students to learn? Of course not．There is another way to learn．That is students can teach themselves．Every student can teach himself, and every student is teaching himself when he is learning something．For example，if you cannot remember something when you are doing your homework．what will you do? You can look at your book to find the answer．This is a way to teach yourself．And it is not a difficult way．We can do this at any place and at any time．

How to teach yourself？ The first thing you must do is reading．Read something you are interested in，not you have to read．The second is that you must ask yourself questions．The question is something you don’t understand，or you want to know more about．You can write down these questions．A clever student is usually good at asking questions．The third is to answer the question yourself by thinking hard，by reading the text or other books，and sometimes by asking other people．These are the ways of teaching yourself．And you must do these all by yourself．If you keep doing like these for a long time，you are sure to succeed in your study．

1.Listening to the teachers is ______for students to learn

2.If you want to succeed，you’d better learn_________．

3.In teaching yourself, the first thing you must do is________．

4.A clever student is usually good at______．

5.Which of the following ideas do you think is right?