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　　Mental health is about the way you think and feel and your ability to deal with ups and downs．Even though you are mentally healthy, it doesn't 　　1　　 that you don't have a menta1 health problem．

　　Mental health is everyone's business．We all have times when we feel down or 　　2　　．Most of the time those feelings pass，　　3　　 sometimes they develop into a more serious problem．It seems that our mental health doesn't always stay the same．It can change as the environment changes and as you move 　　4　　 different stages(阶段)of your life．

　　Here are four practical 　　5　　 to look after your mental health．Making simple changes to how you live doesn't cost much or take up lots of time．Anyone can 　　6　　 them．

　　●Talk about your feelings．It can help you stay in good mental health．It isn't a sign of 　　7　　, but part of your ability to do what you can to stay healthy．

　　●Eat well．What you eat and how you feel are 　　8　　 connected．A proper diet can have a good effect on your mental health．

　　●Keep in touch．Friends and family members can offer 　　9　　suggestions which may help you keep active and solve practical problems．

　　●Take a break．It could be a weekend 　　10　　 new places to enjoy the nature, or even a ten-minute break from doing your homework．A few minutes can be enough to relax you．

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阅读理解

　　Some people think only school children do not agree with their parents, however, it is not true．

　　Communication is a problem for parents and children of all ages．If it’s hard for you to communicate with your parents, don’t worry about it．Here are some advice for you to bridge the generation gap(消除代沟)．

　　Don’t argue(争辩)with your parents．Don’t get to your parents when you are angry．Your parents probably won’t consider your ideas if you are shouting at them．And you can’t express yourself well if you are angry．Go someplace to cool off．Make sure you understand why you are unhappy．Then think about what you want to say to your parents．If you don’t think you can speak to them at the moment, try writing a letter．

　　Try to reach a compromise(和解)．Perhaps you and your parents disagree on something．You can keep your disagreement and try your best to accept each other．Michael’s mother didn’t agree with him about buying a motorcycle．They argued over it．But they finally came to a compromise．Michael bought the motorcycle, but only drove it on certain days．

　　Of course, your parents might refuse to compromise on something．In these situations, it is especially important to show love and respect(尊敬)to them．Showing respect will keep your relationship strong．

　　Talk about your values．The values of your parents are probably different from those of your own．Tell your parents what you care about, and why．Understanding your values might help them see your purposes in life．

　　A good relationship with your parents can make you a better and happier person．It is worth having a try!

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阅读理解。

　　Some people think only school children do not agree with their parents, however, it is not true．

　　Communication is a problem for parents and children of all ages．If it’s hard for you to communicate with your parents, don’t worry about it．Here are some advice for you to bridge the generation gap(代沟)．

　　Don’t argue(争辩)with your parents．Don’t get to your parents when you are angry．Your parents probably won’t consider your ideas if you are shouting at them．And you can’t express yourself well if you are angry．Go someplace to cool off．Make sure you understand why you are unhappy．Then think about what you want to say to your parents．If you don’t think you can speak to them at the moment, try writing a letter．

　　Try to reach a compromise(和解)．Perhaps you and your parents disagree on something．You can keep your disagreement and try your best to accept each other．Michael’s mother didn’t agree with him about buying a motorcycle．They argued over it．But they finally came to a compromise．Michael bought the motorcycle, but only drove it on certain days．

　　Of course, your parents might refuse to compromise on something．In these situations, it is especially important to show love and respect(尊敬)to them．Showing respect will keep your relationship strong．

　Talk about your values．The values of your parents are probably different from those of your own．Tell your parents what you care about, and why．Understanding your values might help them see your purposes in life．

　　A good relationship with your parents can make you a better and happier person．It is worth having a try!

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阅读理解

　　Some people think only school children do not agree with their parents, however, it is not true．

　　Communication is a problem for parents and children of all ages．If it's hard for you to communicate with your parents, don't worry about it．Here are some advice for you to bridge the generation gap(消除代沟)．

　　Don't argue with your parents．Don't get to your parents when you are angry．Your parents probably won't consider your ideas if you are shouting at them．And you can't express yourself well if you are angry．Go someplace to cool off．Make sure you understand why you are unhappy．Then think about what you want to say to your parents．If you don't think you can speak to them at the moment, try writing a letter．

　　Try to reach a compromise(和解)．Perhaps you and your parents disagree on something．You can keep your disagreement and try your best to accept each other．Michael's mother didn't agree with him about buying a motorcycle．They argued over it．But they finally came to a compromise．Michael bought the motorcycle, but only drove it on certain days．

　　Of course, your parents might refuse to compromise on something．In these situations, it is especially important to show love and respect(尊敬)to them．Showing respect will keep your relationship strong．

　　Talk about your values．The values of your parents are probably different from those of your own．Tell your parents what you care about, and why．Understanding your values might help them see your purposes in life．

　　A good relationship with your parents can make you a better and happier person．Please have a try!

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阅读理解

　　Some people think only school children do not agree with their parents, however, it is not true．

　　Communication is a problem for parents and children of all ages．If it's hard for you to communicate with your parents, don't worry about it．Here are some advice for you to bridge the generation gap(代沟)．

　　Don't argue with your parents．Don't get to your parents when you are angry．Your parents probably won't consider your ideas if you are shouting at them．And you can't express yourself well if you are angry．Go someplace to cool off．Make sure you understand why you are unhappy．Then think about what you want to say to your parents．If you don't think you can speak to them at the moment, try writing a letter．

　　Try to reach a compromise(和解)．Perhaps you and your parents disagree on something．You can keep your disagreement and try your best to accept each other．Michael's mother didn't agree with him about buying a motorcycle．They argued over it．But they finally came to a compromise．Michael bought the motorcycle, but only drove it on certain days．

　　Of course, your parents might refuse to compromise on something．In these situations, it is especially important to show love and respect(尊敬)to them．Showing respect will keep your relationship strong．

　　Talk about your values．The values of your parents are probably different from those of your own．Tell your parents what you care about, and why．Understanding your values might help them see your purposes in life．

　　A good relationship with your parents can make you a better and happier person．It is worth having a try!

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