We know health and happiness are important in everyone’s life. Here are some ways to make them easy.

Eat a balanced diet(平衡饮食). Eat a lot of fruit and vegetables, some grains(谷物) and a little meat.

Exercise twice or three times a week.

Get enough sleep. It is best to get eight hours’ sleep a day.

Keep yourself busy. This is good because it stops you from having bad habits. To keep yourself busy, you can walk around the house, spend time with your pets, do a sport, or do a hobby you enjoy.

Go out and make friends. Spend time and have fun with them. Talk with them, but you must be sure not to talk about anything bad. You should stay with the people who are healthy and happy themselves.

1.How often should you exercise if you want to get health and happiness?

A. Every day .                             B. Twice a day  

C. Twice or three times a week .               D. Three times a month.

2.How many hours do you need to sleep every day?

A. Seven.             B. Eight.             C. Nine.             D. Ten

3.The underlined word “it”referes to (指的是)“      ”.

eating a balanced diet.  B.exercising more  C. keeping yourself busy  D.making friends

4.Whice of the following is NOT true?

A. We should eat a lot of meat to keep healthy.

B. We should exercise to keep healthy.

C. The people whom we make friends with must be healthy and happy themselves.

D. We can spend our free time doing a sport or doing hobby we enjoy.

5.Which is the best title(标题) for the passage?

A. Eating Habit   B.Healthy Lifestyle

C. Making friends   D. Ways to Have Health and Happines

从下面方框中选择适当的选项补全对话。（5分）（其中有一项是多余的）

A: Excuse me, may I ask you some questions?

B: Certainly.

A: ___1.____

B: I eat them every day.

A: Do you like them?

B: ____2.___But the doctor says they are good for my health.

A: Do you like junk food?

B: ___3.___ But I try to eat it only once a week.

A: Why?

B: ___4.___

A: How many hours do you sleep every night?

B: ___5.___

A: Oh, I think you must be in good health.

—How many hours do you sleep every day ?

     —             .

A. Once a day   B. Eight   C. Usually     D. Three times

Boys and girls love to watch TV. Some children spend six hours a day in school and four to six in front of the TV set. Some children even watch TV for eight or more hours on Saturday. TV programmes are like books and films. A child can learn bad things from some of them and good things from others. Some programmes help children know the news from the other parts of the world. Some programmes show people and places from other countries or other times（时代）in history. With TV, a child doesn’t need to go to the zoo to see animals or to the sea to see a ship. Boys and girls can see a film, a play or a basketball match at home. Some programmes can teach children how to cook or how to use tools. It’s interesting to watch TV, but it is also interesting to read a book or to visit friends.

1.Children can learn ________ from TV programmes.

A.  good things       B. bad things ?? C. good or bad things    D. good and bad things

2.How many hours do children often watch TV a day?

A. 4     ????? B. 4-6      ?? C. 6        ?? D. 8-10

3.Which of the following is wrong?

A. Watching TV is the only interesting thing in life.

B. Reading a book is also interesting

C. Visiting friends is interesting, too

D. A child should learn useful things from TV programmes.