Just a Quick Nap（打个盹儿）

　　Do you feel a little sleepy after lunch? Well, that’s normal. Your body naturally slows down then. What should you do about it? Don’t reach for a coffee! Instead, take a nap.

　　It’s good to have a daily nap. First of all , you are more efficient（有效的） after napping. You remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A nap may increase your self-confidence and make you more active. It may even cheer you up. But, there are some simple rules you should follow about taking a nap. First, take a nap in the middle of day, about eight hours after you wake up. Next, a 20-minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep, you will feel worse. Also, you should set an alarm clock. That way, you can fully relax during your nap. You won’t have to keep looking at the clock, so you don’t oversleep.

　　Now, the next time you feel sleepy after lunch, don’t get stressed. Put your head down, close your eyes, and catch forty winks.

1. After taking a nap, you may feel more 　　　　.

A．tired                                 B．confident

C．sleepy                                D．excited

2.The proper period of time for taking a nap is 　　　.

A．the shorter the better

B．as long as you like

C．the longer the better

D．about twenty minutes

— What other rules do you have in your class?

— Each student has to 　　　　 a composition once a week.

A．hand in           B．hand up           C．hand over         D．hand out

Jack is a twenty-year-old young man. Two years ago, when he finished middle school, he found work in a shop. Usually he works until ten o'clock in the evening. He is very tired when he gets home. After a quick supper he goes to bed and soon falls asleep. His grandma who lives downstairs is satisfied with (满意) him.
One day, on his way home, he met Mary. They were both happy. He asked the girl to his house, she agreed happily. He bought some fruit and drinks for her. And they talked about their school, teachers, classmates and their future . They talked for a long time.
“Have a look at your watch, please,” said the girl. “What time is it now?”
　　“Sorry, something is wrong with my watch,” said Jack. “Where's yours?”
　　“I left it at home.”
　　Jack thought for a moment and found a way. He began to stamp his foot on the floor, “Bang! Bang! Bang!”
　　The sound woke his grandma up. The old woman shouted downstairs, “It's twelve o'clock in the night, Jack. Why are you still jumping upstairs?”
【小题1】Jack was ________ when he finished middle school.

完形填空（本题共10小题，每小题2分，共20分）
Once a man wanted to go 　 1 　 one side of a river to　 2 　 in a boat. He　 3 　 take　 4 　 him a sheep, a wolf and a basket of vegetables. But he could take only one of them　 5 　, because the boat was very　 6 　. “If I　 7 　 the wolf and the sheep together, the wolf may eat the sheep,” he said to　 8 　.“If I leave the sheep and the vegetables together, the sheep may eat the vegetables.” He thought and thought. At last, he had an idea. And he　 9 　 able to get to the other side of the river with the sheep, the wolf, and the vegetables. Do you know 　 10 　?