foot ; tired ; quiet ; vegetable ; idea ; before; sound; healthy; early; good.

You are so  1  at night, but you can’t sleep. Here are some good  2 . First, you should be in a   3  room. That’s important. You should put your  4 in some warm water 5  you go to bed, and that’s a traditional way. You should have a glass of milk. It’s  6  for sleeping. You should think you are in a beautiful place. It is very quiet there and there are many trees and you walk slowly. That  7  like a good idea. It can help you to sleep soon.
Sleeping is important to our   8  .Don’t be stressed out. Go to bed 9  , eat more  10  and  do some exercise. And everyone will have a good sleep tonight.

-Which would you like, a cup of tea or a glass of milk?

- ______. I think I’ll just have a glass of water.

A． Both

B．Neither

C．None

D．Either

 

 

foot ; tired ; quiet ; vegetable ; idea ; before; sound; healthy; early; good.

You are so  1   at night, but you can’t sleep. Here are some good   2 . First, you should be in a    3  room. That’s important. You should put your  4  in some warm water 5  you go to bed, and that’s a traditional way. You should have a glass of milk. It’s  6  for sleeping. You should think you are in a beautiful place. It is very quiet there and there are many trees and you walk slowly. That  7   like a good idea. It can help you to sleep soon.

   Sleeping is important to our   8   .Don’t be stressed out. Go to bed 9   , eat more  10   and  do some exercise. And everyone will have a good sleep tonight.

 

Everyone wants to be healthy. Then do you know how to keep in good health? You may say, “Having a balanced diet and doing exercise can help us.” I agree with you.  ①  In fact, good sleep is also very important.
Lots of people in the world have sleep problems. They can’t sleep well at night. The next day they are too tired to work well. They are unhappy and stressed out. Then they may have some other health problems.  ②  
How can people sleep well at night? Here are some good ideas.   ③ 
● Sleep in a quiet room.
● Do some exercise before going to bed. It’ll make you sleepy(瞌睡的).
● Wash your feet in warm water before you go to bed.
● Have a glass of milk. It’s pretty good for sleeping.
● Don’t think about boring things.  ④  Try to be relaxed.
【小题1】The writer(作者) thinks people should ______ to stay healthy.

A．eat well and do exercise

B．sleep well

C．have more vegetables

D．eat and sleep well, and do exercise

【小题2】We can put “For example, heart disease(心脏病) and headaches.” in ______.

A．①

B．②

C．③

D．④

【小题3】What’s the meaning(意思) of the underlined sentence(画线句子)?

A．Although they are very tired the next day, they can work well.

B．They are too tired and can’t work well the next day.

C．They don’t go to work the next day because they’re too tired.

D．They are very tired the next day, but they try to work hard.

【小题4】Which of the following can NOT help people sleep well?

A．Doing exercise.

B．Drinking milk.

C．Thinking about boring things.

D．Putting the feet in warm water.

【小题5】What’s the best title(题目) of the passage?

A．Do you have a good sleep at night?

B．Bad sleeping brings some health problems

C．A balanced diet is important to your health

D．The importance of milk

What can you do to keep healthy? Perhaps for children, healthy eating is one of   41  things. Here are some ideas about how to eat healthily.

A good breakfast is very important to children. It’s necessary  42  breakfast in the morning. But some children often go to school   43  breakfast, just because they want to sleep a little longer. Remember that a good breakfast will help you study better.

“My dream is that all the Chinese children can get half a kilo of milk a day.” the Chinese Premier(总理) Wen Jiabao said this during his   44  to a milk farm. Milk is also very important to children’s health. It makes children   45 . It’s better for you to have a glass of milk   46   going to bed. That will help you have a good sleep.

Having healthy food is also very important. That   47  eating different kinds of food, especially(尤其是) fruit and vegetables. Don’t eat   48  chocolate or ice cream. Some children love eating fast food, but it is not good for their health. Try to eat healthy food   49  fast food. Have healthy eating habits,   50  you will have a strong body.

1.	A．important B．an important C．the most important D．more important

 

2.	A．have B．having C．to have D．had

 

3.	A．with B．for C．about D．without

 

4.	A．visit B．leave C．birthday D．time

 

5.	A．become worse B．grow stronger C．get excited D．feel ill

 

6.	A．on B．in C．after D．before

 

7.	A．shows B．means C．asks D．says

 

8.	A．too much B．much too C．too many D．too

 

9.	A．so that B．at least C．such as D．instead of

 

10.	A．or B．for C．and D．as