Early to bed, early to rise, makes a man healthy, wealthy and wise. This is an old English saying. It means that we must go to bed early and get up early in the morning. Then we shall be healthy. We shall also be rich and clever.

This is true. The body must have enough sleep to be healthy. Children of young age should have ten hours’ sleep every night. People who do not have enough sleep can’t do their work very well. They won’t be wise and they may not become healthy!

The body also needs exercise. Walking , running , swimming and playing games are all exercise. Exercise keeps the body strong. Exercise also helps the blood （血液）move around inside the body. This is very important. Our blood takes food to all parts of our body. The head also has blood. Exercise helps us think better.

1.If we get up early and go to bed early, we shall be healthy.

2.Children of young age shouldn’t have ten hours’ sleep every night.

3.A person needs exercise because it makes him strong.

4.Exercise also helps the blood （血液）move around inside the body

5.Exercise can’t help our head think better.

你肯定听说过”早睡早起身体好” 这句著名的俗语吧。为什么这么说呢？请看下文找找依据吧，然后让自己养成良好的生活习惯。
There is an old saying. It tells us we must go to bed    26  and get up early in the    27   .Then we will be   28  .We will also be rich and    29  .That is right .The body must have enough sleep to be healthy .Children of young age should have     30  hours sleep every night. Children who do not have enough sleep   31 do their work well and   32 may not be healthy.
The body also   33  exercise .Walking ,running ,jumping and playing games are all exercise .Exercise keeps the body strong . Exercise also helps the blood (血液) to move around inside the body. It’s very   34  .Our blood moves to all parts of our body. The head also needs blood So exercise also helps us to __35___ better.

阅读理解

There is an old English saying.It tells us that we must go to bed early and get up early in the morning.Then we shall be healthy.We shall also be rich and clever.This is true.The body must have enough sleep to be healthy.Children of young age should have ten hours' sleep every night.Children who do not have enough sleep cannot do their work well and they may not be healthy.The body also needs exercise.Walking, running, jumping and playing games are all exercise.Exercise keeps the body strong.Exercise also helps the blood to move around inside the body.It is very important.Our blood moves to all parts of our body.The head also needs blood.Exercise helps us to think better.

1.If we want to be healthy, we must________.

2.Children of young age should have ______ hours' sleep every day.

3.If children don't have enough sleep, they will not________.

4.The body also needs________.

5.Does exercise help us to think better?

Early to bed, early to rise, makes a man healthy, wealthy and wise.

This is an old English saying. Do you know it before? It says that we must go to bed early and get up early in the morning. Then we should be healthy. We should also be rich (wealthy) and clever (wise).

   This is true. The body must have enough sleep to be healthy. Children of a young age should have ten hours’ sleep every night. Children who don’t have enough sleep can’t do their work very well. They will not be wise and they may not become wealthy!

   The body also needs exercise. Walking, running, jumping, swimming and playing games are all exercise. Exercise keeps the body strong.

   Exercise also keeps the blood（血液）moving around inside the body. This is very important. Our blood takes food to all parts of our body. The head also needs blood. Exercise helps us to think better!

1.If a child doesn’t have 10 hours’ sleep every night, he _____.

A. will become wise 

B. won’t do well in his work

C. will have to sleep in the daytime 

D. can’t go to school in time

2.A person needs exercise because ______.

A. it makes him healthy

B. he has a lot of homework to do

C. it doesn’t need time

D. it is fun to do exercise

3.Exercise makes the _______ move quickly and smoothly.

A. body                                         B. blood                               C. children                 D. head

4.Which of the following is not true?

A. Exercise is good for a person’s head

B. A student should have 10 hour’s sleep.

C. It’s good for you to get up early and go to bed early.

D. If you have enough blood, you’ll be wise