根据短文内容补全单词（首字母已给出）

　　We are not going to have a________ lessons next Saturday. We are going to help the farmers with t________ work on the farm. We are going to p________ apples. Most of us think it is much better than h________ chasses. Lucy and Lily are going to with us, too. They are going to get up a little e________ next Saturday morning. A________ of us are going to meet at the school at about h________ past six. The farm is very f________. We are going there by bus. We are going to w________ our old clothes. We are going to work h________ on the farm.

Good morning, boys and girl. Today I’ll talk about going online.
We know that there are too many net bars around us. The Internet can make our lives interesting and enjoyable（令人愉快的）. Many of us like going online very much because we can learn how to use the computer. We can learn English and read some newspapers and magazines to know more around us. It can make us clever in playing computer games. Also when we can send e-mails to our friends， they can get them at once. It can help us contact（交流） people from all over the world.
But some students spend too much time playing computer games and some stay in the net bars all day and all night. Some girls even get to have boyfriends or some boys get to have girlfriends online. They write too many letters to each other. It takes them too much time to chat online so they do worse in their lessons and they don’t study well any more. I think we mustn’t get online when it is time for us to study. We can do it in summer or winter holidays. I think we should get online with our teachers or parents.
At the same time, if we have lots of free time, we can do some activities after school. We usually have activities from 4：50 to 5：50 in the afternoon . You can play basket ball or football. We also have some interest groups in school, such as drawing, singing and dancing. We can go to the English corner on Monday afternoon. We hope we can spend more time on our subjects or on such activities that we can learn a lot from and less time on the Internet.

Title: A 【小题1】  about going online。
Advantages	● Make our lives interesting and make us  【小题2】  our lives. ● Learn how to use the computer and can get more____【小题3】___. ● Send e-mails to our friends quickly. ● Help us get in__ 【小题4】__ with people from all over the world.
Disadvantages	● It  【小题5】 too much time to play computer games. ● Some students write too  【小题6】 letters to each other and spend too       much time   【小题7】 online so they do worse in their lessons.
___【小题8】__	Do it in summer or winter holidays; do some  【小题9】  activities and have some 【小题10】  groups in school.

 

The keys to reaching or staying at a healthy weight are regular exercise and good eating habits. Teens should get 60 minutes or more of physical activity a day. Note the word “activity”. As long as you’re getting your body moving, it doesn’t have to mean doing difficult exercise or going to the sports hall every day. All that matters is that each week you get the right balance of activity, including aerobics (有氧运动), strength building, and flexibility (柔韧) exercise. Make exercise a habit by arranging some time every day.

On days when you have soccer practice or an aerobics class, you may have no trouble exercising for an hour or more. But most of us are busy, and 60 minutes a day for exercise seems like a lot of time. The good news is that it’s OK to divide it into shorter exercise breaks throughout the day.

Just as you might have a healthy snack to stop yourself from getting hungry, exercise snacks can keep energy levels high. So get up 15 minutes early and do some stretching (伸展) activity. Walk fast or run slowly for 15 minutes after lunch. Do the same thing after school — or walk or bike home. Add to that taking the stairs, PE class, and walking between classes during the day, and you’ve probably reached your 60 minutes.

Here are five simple ways to make an exercise lifestyle change:

1.The writer thinks many people probably misunderstand the word“activity” to be “_______”.  

A．physical activity	B．body movement
C．sports hall exercise	D．outdoor exercise

2.When exercising, the most important fact is ________.

A．the time spent on exercise

B．the intensity of activity

C．the difficulty of exercise

D．the right balance of activity

3.The author advises dividing activity into shorter exercise breaks because ___.

A．exercising for a long time is bad for people’s health

B．it has the same effect as soccer practice

C．people usually haven’t much time to exercise

D．no one can spare lots of time to exercise

4.What’s the best title for this passage?

A．Regular exercise.	B．School exercise.
C．Indoor exercise.	D．Difficult exercise

 

Assertiveness is the ability to confidently express your opinions, feelings,attitudes, and rights, in a way that doesn't infringe（侵犯） the rights of others.

    Many of us are taught that it is not nice to consider our own needs above those of others. If someone says or does something that we don't like, we should just be quiet and try to stay away from that person in the future.

    Why is Assertiveness important?

     If you don't know how to be assertive, you might experience:

•Depression - Anger, a sense of being helpless, hopeless, or of having no　control over your life.

•Resentment - Anger at others for taking advantage of you.

•Frustration - Why did I allow that to happen?

     Most people find it easier to be assertive in some situations than in others. This　makes perfect sense. It's a lot easier to hold your ground with a stranger than with　someone you love. But the more important the relationship is to you, the more　ｉｍｐｏｒｔａｎｔ it is to be assertive. Assertive behavior leads to increased respect from others！

      But before you decide to act assertively, you have to decide if you can live

 with the results. Although assertive behavior usually will result in a positive

 response  (积极的回应)，some people 　might react differently.

   How to be effectively（有效地） assertive:

 •Use "I" statements. Keep the focus on the problem you're having. "I'd like to be able to tell my stories without interruption." instead of "You're always interrupting my stories ! "

 •Use facts, not opinions. "Did you know that shirt has a hole?" instead of　"You're not going out looking like THAT, are you?"

 •Express ownership of your thoughts, feelings, and opinions. "I get angry when he breaks his promises. " instead of "He makes me angry. "

 • Make clear and direct requirements. Don't invite the person to say no. "Will  you please?" instead of　'Would you mind．．．?" or "Why don't you．．．?"

•Keep repeating your point. Use a low level and pleasant voice. Don't try to explain yourself.

1.The writer probably agrees that­­­____________.

A. you should consider others' response before you act assertively

B. you should be assertive if you want to get good marks

C. assertiveness is the ability to infringe others' rights.

D. assertive behavior will bring you bad feelings

2.The expression "hold yourｇround" probably means “_________________”

A. reach an agreement

B. insist on your point

C. keep your word

D. keep on fighting

3.Which of the following helps you to be effectively assertive?

A. Explaining yourself in a soft and sweet voice.

B. Expressing ownership of others' thoughts.

C. Making requirements directly and clearly.

D. Using your opinions instead of facts.

 

Good morning,  boys and girls. Today I’ll talk about going online.
We know that there are too many net bars around us. The Internet can make our lives interesting and enjoyable. Many of us like going online very much because we can learn how to use the computer and can get more information from the In­ternet. We can learn English. We can read some good newspapers and magazines. It can make us clever in playing com­puter games. We can send e-mails to our friends quickly. We can chat freely online with our friends. It can help us to get in touch with people from all over the world.
But every coin has two sides. Net bars also bring us a lot of trouble. For example,  some students spend too much time in playing computer games and some stay in the net bars all day and all night. Some girls even get to have boyfriends or some boys get to have girlfriends online. They write too many letters to each other. It takes them too much time to chat online,  so they do worse and worse in their lessons and they don’t study well any more. I think we mustn’t get online when it is time for us to study. We can do it in summer or winter holidays or at the weekend.
At the same time,  if we have lots of free time,  we can do some out-of-class activities at school. We usually have activ­ities from 4’ 50 to 5- 50 in the afternoon. We can play basketball or football on Monday or Thursday afternoon. We can join some interests groups in school,  such as drawing or reading on Tuesday afternoon,  or singing and dancing on Wednesday afternoon. We can go to the English Corner on Friday afternoon. We hope we can spend more time on our subjects or on such activities.
【小题1】Many of us like going online because it can help us_________.

A．learn English and send e-mails	B．get more information
C．play computer games	D．all of the above

【小题2】According to the speaker,  in our spare time we should_________.

A．go online for longer time

B．stay in the classroom doing more exercises

C．go to the English Corner every afternoon

D．do more out-of-class activities at school

【小题3】If you are free on Tuesday afternoon,  what out-of-class activities can you have at school?

A．Playing basketball or football.	B．Singing and dancing.
C．Drawing or reading.	D．Going to the English Corner.