Breaking Bad Eating -Habits

Have you heard the expression "You are what you eat"? Well, do you like who you are'' If not, break some bad eating habits and feel better about yourself.

Bad habit 1: ______________

Many packaged ( = in small bags) foods, such as frozen （纤维) dumplings ,rice rolls and instant noodles (方便面) have lots of fat and calories (热量).

   The solution: Read the instructions to find the healthiest foods that are low in salt and nigh in fiber Also check to make sure they have ingredients such as vegetables and grains When possible, use packaged foods as part of a "home-cooked" meal. For example frozen （纤维) dumplings with fresh vegetables are better than dumplings alone.

Bad habit 2:_____________________________________________

    People without breakfast don't have enough energy they need to get through the morning. Eating breakfast improves your concentration, memory (冰冻的） and mood.

   The solution: Always keep a kind of quick foods like yogurt. Or have a standing order a! breakfast place.

Bad habit 3:_________________________________________________

   It takes your body at least 20 minutes to "tell" your brain that you are full, So last eaters usually eat more than people who eat slowly.

The solution: Try to slow down. Try eating at least some of your meals without I V, hand phones or computers. Use a plate or bowl when you eat.

Bad habit 4:______________________ ______________

Healthy snacks between meals are fine. But when you snack instead of having real meals, you will not eat your meals regularly. Plus, snack foods such as chips and sweets aren't very satisfying That makes it easy to overeat.

The solution: To get more energy, allow yourself two healthy snacks a day. Choose snacks that will make you feel full. Try fruit, yogurt or nuts.

As we all know, bad habits can be broken. Take the first step toward a healthier eating routine（常规）——star following these tips today!

1.给文中的横线处选择合适的标题,并将其字母代号填写在下面的横线上.(2分)

  a. You are a fast eater.

  b. You often don't eat breakfast.

  c. All your meals come in packages.

  d. You snack too much.

 Bad habit 1:_____   Bad habit 2:_____   Bad habit 3:_____  Bad habit 4:_______

Bad habit 1:_c_ Bad habit 2:_b Bad habit 3:_a___Bad habit 4:d_______

2. 列举出文中提到的三种packaged foods: (1 分)

  _______________  ____________________  ___________________

3.根据上下文，将文中划线句子译成汉语（2分）

It takes your baby at least 20 minutes to “tell” your brain that you are full.

                                                              

4.根据文章内容完成句子。（2分）

No eating breakfast is bad influence on your_________________, __________________,______________________ and __________________________

5.回答问题；How can you eat snacks healthily? (至少答出两种方式) （2分）

______________________________________________________________________________________________________________________________________________________________

6.从文中找出与所给句子意思相同或相近的句子。（1分）

Your heaith depends on the food you eat.

_______________________________________________________________________________

 

Breaking Bad Eating -Habits

Have you heard the expression "You are what you eat"? Well, do you like who you are'' If not, break some bad eating habits and feel better about yourself.

Bad habit 1: ______________

Many packaged ( = in small bags) foods, such as frozen （纤维) dumplings ,rice rolls and instant noodles (方便面) have lots of fat and calories (热量).

   The solution: Read the instructions to find the healthiest foods that are low in salt and nigh in fiber Also check to make sure they have ingredients such as vegetables and grains When possible, use packaged foods as part of a "home-cooked" meal. For example frozen （纤维) dumplings with fresh vegetables are better than dumplings alone.

Bad habit 2:_____________________________________________

    People without breakfast don't have enough energy they need to get through the morning. Eating breakfast improves your concentration, memory (冰冻的） and mood.

   The solution: Always keep a kind of quick foods like yogurt. Or have a standing order a! breakfast place.

Bad habit 3:_________________________________________________

   It takes your body at least 20 minutes to "tell" your brain that you are full, So last eaters usually eat more than people who eat slowly.

The solution: Try to slow down. Try eating at least some of your meals without I V, hand phones or computers. Use a plate or bowl when you eat.

Bad habit 4:______________________ ______________

Healthy snacks between meals are fine. But when you snack instead of having real meals, you will not eat your meals regularly. Plus, snack foods such as chips and sweets aren't very satisfying That makes it easy to overeat.

The solution: To get more energy, allow yourself two healthy snacks a day. Choose snacks that will make you feel full. Try fruit, yogurt or nuts.

As we all know, bad habits can be broken. Take the first step toward a healthier eating routine（常规）——star following these tips today!

1.给文中的横线处选择合适的标题,并将其字母代号填写在下面的横线上.(2分)

  a. You are a fast eater.

  b. You often don't eat breakfast.

  c. All your meals come in packages.

  d. You snack too much.

 Bad habit 1:_____   Bad habit 2:_____   Bad habit 3:_____  Bad habit 4:_______

Bad habit 1:_c_ Bad habit 2:_b Bad habit 3:_a___Bad habit 4:d_______

2. 列举出文中提到的三种packaged foods: (1 分)

  _______________  ____________________  ___________________

3.根据上下文，将文中划线句子译成汉语（2分）

It takes your baby at least 20 minutes to “tell” your brain that you are full.

                                                              

4.根据文章内容完成句子。（2分）

No eating breakfast is bad influence on your_________________, __________________,______________________ and __________________________

5.回答问题；How can you eat snacks healthily? (至少答出两种方式) （2分）

______________________________________________________________________________________________________________________________________________________________

6.从文中找出与所给句子意思相同或相近的句子。（1分）

Your heaith depends on the food you eat.

_______________________________________________________________________________

 

In China, there’re many different kinds of food. Some of them are very popular. The real Chinese food is dumplings. Now let’s talk about them, OK?
Everyone in China likes dumplings very much, and there are many different kinds of dumplings. Some have meat and vegetables in them, others have sugar, eggs and so on. I like dumplings with vegetables and pork better than any other kind.
Usually people make dumplings at home. If you have no time to make them, you can buy them from any supermarket. Then you take them home and eat them with vinegar.
The Spring Festival is very important in China. When it comes, we make dumplings, usually we put a coin(硬币) in a dumpling. If one eats the dumpling with the coin in it, he or she will be lucky in the year.
In the old days, people couldn’t often eat dumplings, because they were very poor. Now our country is becoming stronger and stronger, and our people are richer and richer. We can eat them very often.
Now tell me, do you like dumplings?
Welcome to China, and we’ll invite you to eat the real Chinese food —dumplings.
【小题1】—What does the writer like dumplings with best？—     

A．Meat.	B．Seafood.
C．Vegetables and pork.	D．Vegetables.

【小题2】You can buy dumplings from the supermarket when        .

A．you have time	B．you are tired
C．you are busy	D．you are happy

【小题3】The word “vinegar” in the passage means       .

A．糖

B．醋

C．辣椒

D．酱油

【小题4】Which of the following is NOT true ?

A．The Chinese like dumplings very much.

B．If someone eats the dumpling with the coin in it, he or she will be lucky in the year.

C．In the old days, people could only eat dumplings because they were poor.

D．Now people are rich and they often eat dumplings.

In China, there’re many different kinds of food. Some of them are very popular. The real Chinese food is dumplings. Now let’s talk about them, OK?
Everyone in China likes dumplings very much, and there are many different kinds of dumplings. Some have meat and vegetables in them, others have sugar, eggs and so on. I like dumplings with vegetables and pork better than any other kind.
Usually people make dumplings at home. If you have no time to make them, you can buy them from any supermarket. Then you take them home and eat them with vinegar.
The Spring Festival is very important in China. When it comes, we make dumplings, usually we put a coin(硬币) in a dumpling. If one eats the dumpling with the coin in it, he or she will be lucky in the year.
In the old days, people couldn’t often eat dumplings, because they were very poor. Now our country is becoming stronger and stronger, and our people are richer and richer. We can eat them very often.
Now tell me, do you like dumplings?
Welcome to China, and we’ll invite you to eat the real Chinese food —dumplings.
【小题1】—What does the writer like dumplings with best？ —     

A．Meat.	B．Seafood.
C．Vegetables and pork.	D．Vegetables.

【小题2】You can buy dumplings from the supermarket when        .

A．you have time	B．you are tired
C．you are busy	D．you are happy

【小题3】The word “vinegar” in the passage means       .

A．糖

B．醋

C．辣椒

D．酱油

【小题4】Which of the following is NOT true ?

A．The Chinese like dumplings very much.

B．If someone eats the dumpling with the coin in it, he or she will be lucky in the year.

C．In the old days, people could only eat dumplings because they were poor.

D．Now people are rich and they often eat dumplings.