This is not a diet. It's a simple way to lose weight. And you don't even have to give up the food you love or join a gym (参加体育锻炼). You just follow some habits that thin people have. Keep them, and you'll become thin.

(1) Wake - up

When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend（弯曲） forward until you feel sore（酸痛） in your back. It will burn about 10 calories.

(2) Start with soup

When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.

(3) An apple (or more) a day

Apples are full of fiber（纤维） and water, so your stomach will want less. The study shows that people who eat at least three apples a day lose weight.

(4) Stand up and walk around

Every time you use the mobile phone, stand up and walk around. Heavy people sit on average (平均) two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 0r more calories.

Use these skills, and you will have a big weight loss.

1.Why does eating apples make one's stomach want less food?

A. Because apples are delicious.

B. Because apples are full of fiber and water.

C. Because apples are sour.

D. Because only apples are filled with calories.

2.Which of the following may the author DISAGREE?

    A. Sitting up slowly without using your hands helps burn calories.

    B. Eating apples every day is good for people's health.

    C. You have to join a gym if you want to lose weight.

    D. It's good to walk around while talking on the mobile phone.

3.What's the purpose of the passage?

A. To give some advice on how to lose weight.

B. To advise people to eat apples every day.

C. To tell people how to enjoy a better life.

D. To advise people to give up bad habits.

4.In which part of a newspaper would you most probably read the passage?

    A. Shopping.          B. Teaching.        C. Family.        D. Health.

 

This is not a diet. It's a simple way to lose weight. And you don't even have to give up the food you love or join a gym (参加体育锻炼). You just follow some habits that thin people have. Keep them, and you'll become thin.
(1) Wake - up
When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend（弯曲） forward until you feel sore（酸痛） in your back. It will burn about 10 calories.
(2) Start with soup
When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.
(3) An apple (or more) a day
Apples are full of fiber（纤维） and water, so your stomach will want less. The study shows that people who eat at least three apples a day lose weight.
(4) Stand up and walk around
Every time you use the mobile phone, stand up and walk around. Heavy people sit on average (平均) two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 0r more calories.
Use these skills, and you will have a big weight loss.
【小题1】Why does eating apples make one's stomach want less food?

A．Because apples are delicious.

B．Because apples are full of fiber and water.

C．Because apples are sour.

D．Because only apples are filled with calories.

【小题2】Which of the following may the author DISAGREE?

A．Sitting up slowly without using your hands helps burn calories.

B．Eating apples every day is good for people's health.

C．You have to join a gym if you want to lose weight.

D．It's good to walk around while talking on the mobile phone.

【小题3】What's the purpose of the passage?

A．To give some advice on how to lose weight.

B．To advise people to eat apples every day.

C．To tell people how to enjoy a better life.

D．To advise people to give up bad habits.

【小题4】In which part of a newspaper would you most probably read the passage?

A．Shopping.

B．Teaching.

C．Family.

D．Health.

This is not a diet. It’s a simple way to lose *weight. And you don’t even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you’ll become thin.

(1) Wake up

When you wake up in the morning, sit up slowly without using your hands. With legs straight out, *bend forward until you feel sore in your back. It will burn about 10 *calories.

(2) Start with soup

When you have a meal, order a clear soup, and have it before having the main food. In this way, you’ll eat less when the main food comes.

(3) An apple (or more) a day

Apples are full of *fiber and water, so your stomach will want less. The study shows that people who eat at least three apples a day lose weight.

 (4) Stand up and walk around

Every time you use the mobile phone, stand up and walk around. Heavy people sit on a *average two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn fifty or more calories.

Use these skills, and you will have a big weight loss.

1.What should we have first if we want to eat less main food?

A. Soup.         B. Ice cream.         C. Salad.        D. Cheese.

2.Why does eating apples make one’s stomach want less food?

A. Because apples are delicious.

B. Because apples are full of fiber and water.

C. Because apples are sour.

D. Because only apples are filled with calories58.

3.Stand up and walk around when you use the mobile phone because it will burn ___________ or more calories.

A. 30             B. 40                C. 50           D. 60

4.Which of the following may the author disagree?

A. Sitting up slowly without using your hands helps burn calories.

B. Eating apples every day is good for people’s health.

C. You have to join a gym if you want to lose weight.

D. It’s good to walk around while talking on the mobile phones.

 

People in different countries have different ways of doing things. Something　is  1  in one country, but  it may be quite impolite in another. In Britain, you mustn`t lift your bowl to your    2    when you are having some liquid(液体)food. But it’s     3   in China.  And  in  Japan you even needn`t worry  about making   4    while you are having it . It shows that you`re enjoying it . But people in Britain think it is bad manners . If you are a visitor in Mongolia ,what manners do they wish    5  to have ? They wish you to have a loud“burp”( 打嗝)     6     you finish eating .Burping shows that you like the food .

In  Britain , you should  try not   to   7  your  hands on  the table when you’re having a meal .But in Arab (阿拉伯)countries you must be very careful with your hands . You   8    eat with your left hand .Arabs consider (认为)it very    9   manners eating with left hands .So when you are in other countries ,   10    carefully and follow them .As a saying goes , “Do as the Romans do .”

1.	A．bad B．useful C．terrible D．polite

2.A.mouth            B…nose         C. ears              D. eyes

3.	A．same B．different C．important D．difficult

 

4.	A．faces B．noise C．nistakes D．friends

 

5.	A．then B．he C．you D．him

 

6.	A．after B．before C．if D．until

 

7.	A．give B．take C．bring D．put

 

8.	A．needn’t B．must not C．shouldn’t D．may not

 

9.	A．different B．inpertant C．good D．bad

 

10.	A．see B．look C．read D．watch