Do you get angry when your friends sing loudly while you are trying to work?Or when your best friend does not wait for you after school?

　　If you do, you need to take control of(控制)your feelings and stop getting angry so easily．Getting angry with people can cause you to lose friends．

　　Gary Egeberg, an American high school teacher, has written My Feelings Are Just Like Wild Animals to help you control your feelings．It tells teens how to stay cool when bad things happen to them．The book says that getting angry only makes problems worse．It can never make them better．Getting angry is not a natural(自然的)way to act, the book says．It is just a bad habit, like smoking．The book says you can control your anger easily－all you have to do is tell yourself not to be angry．

　　When a baby falls over, it only cries if people are watching it．Like a baby, you should only get angry if you are sure it is the right thing to do．

　　The book gives many tips to help you if you get angry easily．Here are our top three：

　　①Keep a record．Every time you get angry write down why you are angry．Look at it later and you will see you get angry too easily．

　　②Ask your friends to stop talking to you when you get angry．This will teach you not to be angry．

　　③Do something different．When you get angry, walk away from the problem and go somewhere else．Try to laugh!

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阅读理解

阅读下面短文，从所给的四个选项中选出一个最佳答案。

　　Do you get angry at your friends' singing loudly while you are working? Or when your best friend does not wait for you after school?

　　If you do, you need to control your feelings and stop getting angry so easily．Getting angry with people can make you lose friends．

　　Gary Egeberg, an American high school teacher, has written My feelings Are Just Like Wild Animals to help you control your feelings．It tells teens how to stay cool when bad things happen to them．The book says that getting angry only makes problems worse．It can never make them better．Getting angry is not a natural way to act．It is just a bad habit, like smoking．The book says you can control your anger easily－all you have to do is telling yourself not to be angry．

　　When a baby falls over, it only cries if people are watching it．Like a baby, you should only get angry if you are sure it is the right thing to do．

　　Keep a record．Every time you get angry, write down why you are angry．Look at it later and you will see you get angry too easily．

　　Ask your friends to stop talking to you when you get angry．This will teach you not to be angry．

　　Do something different．When you get angry, walk away from the problem and go somewhere else．Try to laugh!

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阅读理解。

　　When you are on your computer at home or at school, there are some very important things to keep in mind(脑子)．

　　◇Use the Internet when your parents tell you it's OK or you have to．

　　◇First, remember that never give out your information such as your name, home address, school name, or telephone number in a chat room．Also, never send your pictures to someone you chat with on the Internet．

　　◇Never write to someone who you feel is not good．

　　◇Do not meet anybody or invite them to visit you．

　　◇Tell your parents if you read anything bad on the Internet．

　　◇Remember that people online(网上的)may not tell you the truth．A“12-year-old girl” may be an old man!

　　◇Be polite when you use the Internet to send an e－mail or chat with somebody．

　　◇Tell your parents about the people you meet or talk to on the Internet．

　　◇Ask your parents to spend time with you, so you can show them the sites you like to visit．

　　The following form(表格)is some personal information of a middle schoo1 student, Li Ming．

　　He is online in his home．Tell him what he should do when he has the problems listed below according to the passage above．

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