Demonstrate runners and T-shirt with real clothes. Step 3 Practice 查看更多

 

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Running a marathon (马拉松)
Have you ever taken part in a marathon? A marathon is 42km long. It is the longest race in the world. To make the runner’s body work, harder training is quite necessary. A runner should start to prepare for a marathon at least three months before. Preparation may have races, many hours of running at different speeds and changes in diet(饮食). During the training time the runner must eat a fit diet.  The diet should have lots of things needed in training the players.
In the early days of training, runners run 80km per week. The running is increased every two or three weeks and at least two long runs per week are needed.
Two weeks before the marathon, the training programme becomes less, from 100km per week down to 60km and then to 30km in the final week. On the last two days they may not run at all.
Breakfast should be eaten at least three hours before the race.  Easily digested(消化) food such as cereal(麦), toast(烤面包) and scrambled(捣碎) egg is best,  with as much fluid(液体) as possible.  Runners should drink water about half an hour before the race to keep up the body fluid. 
【小题1】According to the passage, when should a marathon runner begin his training?
A.A month before the race.B.A week before the race.
C.Three or four months before the race.D.A year before the race.
【小题2】What should a runner have for his breakfast on the day of the race?
A.Easily digested food.B.A big meal.C.Lots of meat.D.Oily food.
【小题3】What is the length of the modern marathon?
A.100km.B.60km. C.30km.D.42km.
【小题4】 Players must have ________ in order to run better in a marathon.
A.training at different speeds and changes in diet
B.much water
C.lessons before the race
D.many fruits
【小题5】 Hard training before a marathon can ________.
A.make the game easierB.keep the players healthy
C.help the players to make more progressD.have more fans

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阅读短文,根据短文内容补全表格中所缺的信息。(每空一词)

Now you’ve finished three years of English study. There’s one way to demonstrate(展示)what you’ve learned-take a test!

Do you have any special methods(方法) you use to help you do better on a test? How well you do is often a matter of how well prepared you are. Here are some ways to make sure you’re at your best on test days.

Go to bed early. The night before a test is not the time to stay up watching TV. You want to be rested and wide-awake for test day.

Have a good breakfast. Test day isn’t a morning for donuts(面包圈).Nor is it a time to starve yourself. Eat plenty of low-sugar, high-energy food to keep your brain and body working their best.

Be prepared, Make sure you have two pencils and anything else you were asked to bring.

Watch the numbers. Make sure that the number of the items(项目)on your answer sheet matches the number of the question.

Look over all the answer choices(选择). Don’t assume(假定)that choice A is correct until you’ve checked the others. You may find a better one. And it is wrong to eliminate(排除)any choice that you can see at once. You’ll have a better chance of finding the right answer.

Check the clock. Make sure you allow yourself enough time to answer every question and go back and check your answers .Don’t spend too much time on any difficult question .Skip(跳读)it and come back to it later.

Keep up with your school work all year long That’s how you get the skills you need for taking tests.

How to make sure that you can do     1   on test days

   2__

Things you do

Going to bed early

Not   3____ up or being asleep for test day

Having a good breakfast

Eating __4___low-sugar, high-energy food

Being prepared

Remembering to  5_   two pencils and

the    6   things you were asked to bring

Watching the numbers

The number of your answer should   7   the number of the question

Looking over all the choices

Don’t assume that the choice A is correct   8_     you’ve checked the others

Checking the clock

  9_ your time carefully and not spending too much on any difficult question

You will get the skills you need    10_  you keep up with your schoolwork all year long

 

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My brother and I often fight with each other over small things. One day our father said to us, “Tomorrow we will take part in the Ray Home Sports Day. Both of you must go with me. Perhaps you can learn something from those children.” My brother laughed, “Dad, Ray is a home for physically disabled children. What can we learn from them?”

?? “You will see,” our father said.

?? Our father works as a volunteer at Ray. The children there have problems with their hands, speech, walking or hearing. Every day, he spends hours helping th em to move or exer cise their legs or arms.

?? The following day, he took us to Ray Home. When we got there, we found a nice place to sit down. Finally, the sports began. There was a 50-meter race to see who could run fastest. All the runners were physically disabled. As the race started, all the children moved as fast as they could. Just then, one of the girls fell over and hurt her leg. She began to cry at the top of her voice.

?? All the children stopped to help the poor girl. Then they? all held hands and finished the race together. My brother and I were surprised to see this: the children weren’t interested in winning the racethey were more interested in helping each other to finish the race.

1.Why did the father take the writer and his brother to Ray Home?

A. The father wanted them to do something at Ray.

B. The father asked them to help the children at Ray.

C. The father wanted them to take part in the Sports Day.

D. The father wanted them to learn something from the children.

2.What does the fat her often do in Ray Home?

A. He works as a teacher there.??????? B. He helps the children there.

C. He watches the games there.??????? D. He does sports with his sons.

3.Why did all the children stop in the 50-meter race stop?

A. All the children were disabled.?????? B. A little girl fell over and got hurt.

C. They stopped to laugh at the girl.???? D. They didn’t want to finish the race.

4.What can we learn from the passage?

A. The children there can help each other.

B. All the runners there can not run fast.

C. All the children don’t want to be winners.

D. The disabled children there were not smart enough.

 

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What makes 15,000 men and women run for hours, and what makes them run through the streets on a cold day without coats? I was one of those runners.  The race is called marathon (马拉松).
I had never run more than eight miles before, and here I was training.  Since the race is in April, I had to run throughout the winter, and in Boston, winters are cold. For most people, just putting on their shirts, sweaters, jackets, and hats is exercise enough. I found myself out on the dark streets, running along ice sidewalks (人行道). Even in gloves, my fingers got so cold that they looked like red carrots. My nose didn't get warm until lunchtime !
Finally, the big day arrived. The weather was cold, with ice and rain. Bang! The gun sounded, and we started. I didn't go anywhere at first because I was standing behind so many people. I had to wait for them to move.
At first, the running was easy.  The other runners just seemed to pull me along. Somewhere around the 20-mile mark I even said to myself, "This is nothing, why did I train so hard?"
Then I hit "the wall". "The wall" is what marathon runners call the special point. I knew my body reached the point and I thought I couldn't go any more. I was out of breath and my legs turned into pieces of wood.  I was almost falling down.  I can't remember anything about the last five miles of the race.
I kept running though. At last, I heard a voice at the finishing line.
"You look good," my friend Ted said. "How did it feel?"
"Wonderful !" I replied.
For everything, if you devote yourself into it, there will be a way. I finished the race, at least, in my heart, I was the winner.
【小题1】Which one best describes the weather on the race day?
A.Cold and rainy.B.Cold and sunny.C.Dry and cloudy.D.Wet and foggy.
【小题2】 How did the writer feel about the race during the first 20 miles?
A.Difficult.B.Boring.C.Easy.D.Interesting.
【小题3】 According to the article, what must someone do to prepare for a marathon?
A.One must eat certain food and get plenty of sleep.
B.One must be willing to eat, sleep, and train twenty-four hours a day.
C.One must run along ice sidewalks every day.
D.One must be willing to train a lot and doesn't give up easily.
【小题4】Then I hit "the wall". What do you think "hit the wall" means here?
A.撞击墙壁B.到达极限C.抵达终点D.中途加速

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Running is becoming popular these days. Many of us run for our health. Doctors say many of the health problems come from these bad habits: eating too much, drinking too much, smoking too much and not having enough exercise. Doctors tell us, "Eat less, don't smoke, and exercise more."

Running is good exercise because it helps build a strong heart. It also helps most people lose weight. One 68-year-old woman runs three times a week. She runs to lose weight. "I love to eat," she says.

Running is good for our health in other ways, too. Many runners say running makes colds and other small health problems go away. "Running is my doctor," says one man.

Running can also help people to relax. So today men and women of all ages enjoy running.

1.What bad habits do the health problem come from?

A.Eating too much.

B.Drinking too much.

C.Smoking cigarettes and not having enough exercise

D.All the above(以上所有)

2.What do doctors tell us to keep healthy?

A.Eat less,don't smoke and exercise more.

B.Eat more,drink more and sleep less.

C.Eat less,drink less and sleep less.

D.Smoke a lot and exercise more.

3.The underlined word means ______________ in Chinese.

A.疾病             B.体重             C.速度             D.健康

4.The third paragraph shows____________.

A.running helps people to relax

B.people who like running have many healthy problems

C.running helps build a strong heart.

D.people who like running have fewer healthy problems

5.The writer mainly tell us ________

A.how to run

B.running is a good way to keep healthy

C.how to lose weight

D.running is better than doctors

 

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