Worried about sports injuries (伤害)? The best way to do with sports injuries is to prevent them.

Sports injuries are injuries that happen while doing sports. You may think of your back or your arms and legs as the only places where you could get hurt while playing, but you can get a sports injury anywhere on your body. Head and neck injuries are among the most dangerous. You can hurt your neck in sports like mountain climbing, skydiving, horseback riding, diving, or boxing.

If the injury is serious and there is a chance that the neck might be injured, it’s very important to keep the injured person still with the head held straight while someone calls for emergency medical help (急救). If the person is lying on the ground, do not try to move him or her. Never try to move someone who may have a neck injury – a wrong treatment could even result in death.

Always remember that an injury left untreated will probably get worse over time. Yet, it’s not always necessary to see a doctor right away if your pain is slight (轻微的).

The most important thing to do when you feel you are injured is to stop doing whatever sport has caused the injury right away and go to see a doctor. For more serious or complicated (复杂的) injuries, it may be best to see a doctor.

If your doctor has asked you to stop playing, your number-one question is probably “When can I play sports again?” Make sure you discuss this with your doctor.

Always wear helmets (头盔) for contact (接触) sports and when doing activities like biking and roller-skating to prevent head injuries.

When you return to play, you might need some new protective equipments (装备) that help protect your body part from possible reinjury.

To help prevent reinjury, be sure to warm up before practice and games. Remember to take it slow when you first get back into your sport.

So, play, but play safe. Try to learn from your experience and do the things that can help you keep away from getting hurt.

1. __________is a contact sport.

  A. Volleyball                                     B. Tennis

  C. Basketball                                    D. Golf

2. When a person falls off a horseback and can’t move, we should not __________.

  A. take him to a safer place

B. leave him where he is

  C. keep his head straight

D. call for emergency medical help

3. Before taking part in the relay race, we have to __________.

  A. prepare useful equipments

B. stand there waiting

  C. make sure we have no injury         

D. get ourselves ready

4. From the passage we learn that ___________.

  A. we should go to see a doctor right away when we feel injured

  B. we can return to sports as soon as we get medical treatment

  C. stopping whatever sport has caused injuries is necessary

      D. using protective equipments keeps you away from injuries

You may not have heard the words “freshman fifteen” before, but they are very important for students who are entering university. A freshman is a first-year college student. “Fifteen” refers to fifteen pounds—the fifteen pounds added to a student’s weight in his or her first year. There are a number of reasons why first-year university students gain (增力n) weight; but it’s encouraging to know that freshmen don’t have to add these harmful fifteen pounds.
Mistakes choosing food
University kitchens serve(供应）many kinds of food. Some students choose unhealthy food，because now their parents are not nearby to help them choose. Some students visit the kitchen many times while studying. Late at night, some students get harmful fast food such as fish and chips with Coke to drink. Students also have less time for walking, running, and doing sports because of their schoolwork.
Eating right
If you，re careful, you don，t have to add fifteen pounds. Here are some ideas：
l Think more about what you eat.
l Eat plenty of vegetables and healthy meats.
l Don’t eat desserts full of sugar； have fruit after dinner.
l Try not to eat so much unhealthy food while you study.
l It，s all right to have a little fast food sometimes—but not often.
l Write down the foods you eat.
l Walk, run, do sports—move and you will feel better!
Remember that the “freshman fifteen” can happen to anyone. Talk to your friends about it. Together, try to eat healthy food and not to eat unhealthy food. Walking, running, and playing sports is always more fun with friends. Help each other and you can have a healthy and happy freshman year.
【小题1】The “freshman fifteen” is    ______.

A．weight that high school students gain

B．weight that first-year university students can gain

C．fifteen pounds of food that first-year students eat

D．fifteen students who eat unhealthy food

【小题2】The main idea of this reading is to ______.

A．get students ready to gain fifteen pounds

B．sell healthy food to new students

C．help new university students not to gain fifteen pounds

D．show the mistakes students make in studying

【小题3】Which of these mistakes students make choosing food is not mentioned in the reading?

A．Choosing unhealthy food.

B．Visiting the kitchen while studying.

C．Getting fast food at night.

D．Eating too much chocolate.

【小题4】Which of these ideas would the writer of the reading probably agree with?

A．You’d better not eat unhealthy food.

B．Not eating unhealthy foods is easier with friends’ help.

C．Gaining fifteen pounds can help you study better.

D．Some students can eat anything they want.

You may not have heard the words “freshman fifteen” before, but they are very important for students who are entering university. A freshman is a first-year college student. “Fifteen” refers to fifteen pounds—the fifteen pounds added to a student’s weight in his or her first year. There are a number of reasons why first-year university students gain (增力n) weight; but it’s encouraging to know that freshmen don’t have to add these harmful fifteen pounds.
Mistakes choosing food
University kitchens serve(供应）many kinds of food. Some students choose unhealthy food，because now their parents are not nearby to help them choose. Some students visit the kitchen many times while studying. Late at night, some students get harmful fast food such as fish and chips with Coke to drink. Students also have less time for walking, running, and doing sports because of their schoolwork.
Eating right
If you，re careful, you don，t have to add fifteen pounds. Here are some ideas：
Think more about what you eat.
Eat plenty of vegetables and healthy meats.
Don’t eat desserts full of sugar； have fruit after dinner.
Try not to eat so much unhealthy food while you study.
It，s all right to have a little fast food sometimes—but not often.
Write down the foods you eat.
Walk, run, do sports—move and you will feel better!
Remember that the “freshman fifteen” can happen to anyone. Talk to your friends about it. Together, try to eat healthy food and not to eat unhealthy food. Walking, running, and playing sports is always more fun with friends. Help each other and you can have a healthy and happy freshman year.
【小题1】The “freshman fifteen” is ______.

A．weight that high school students gain

B．weight that first-year university students can gain

C．fifteen pounds of food that first-year students eat

D．fifteen students who eat unhealthy food

【小题2】The main idea of this reading is to ______.

A．get students ready to gain fifteen pounds

B．sell healthy food to new students

C．help new university students not to gain fifteen pounds

D．show the mistakes students make in studying

【小题3】Which of these mistakes students make choosing food is not mentioned in the reading?

A．Choosing unhealthy food.	B．Visiting the kitchen while studying.
C．Getting fast food at night.	D．Eating too much chocolate.

【小题4】Which of these ideas would the writer of the reading probably agree with?

A．You’d better not eat unhealthy food.

B．Not eating unhealthy foods is easier with friends’ help.

C．Gaining fifteen pounds can help you study better.

D．Some students can eat anything they want.

You may not have heard the words “freshman fifteen” before, but they are very important for students who are entering university. A freshman is a first-year college student. “Fifteen” refers to fifteen pounds—the fifteen pounds added to a student’s weight in his or her first year. There are a number of reasons why first-year university students gain (增力n) weight; but it’s encouraging to know that freshmen don’t have to add these harmful fifteen pounds.

Mistakes choosing food

University kitchens serve(供应）many kinds of food. Some students choose unhealthy food，because now their parents are not nearby to help them choose. Some students visit the kitchen many times while studying. Late at night, some students get harmful fast food such as fish and chips with Coke to drink. Students also have less time for walking, running, and doing sports because of their schoolwork.

Eating right

If you，re careful, you don，t have to add fifteen pounds. Here are some ideas：

Think more about what you eat.

Eat plenty of vegetables and healthy meats.

Don’t eat desserts full of sugar； have fruit after dinner.

Try not to eat so much unhealthy food while you study.

It，s all right to have a little fast food sometimes—but not often.

Write down the foods you eat.

Walk, run, do sports—move and you will feel better!

Remember that the “freshman fifteen” can happen to anyone. Talk to your friends about it. Together, try to eat healthy food and not to eat unhealthy food. Walking, running, and playing sports is always more fun with friends. Help each other and you can have a healthy and happy freshman year.

1.The “freshman fifteen” is ______.

A．weight that high school students gain

B．weight that first-year university students can gain

C．fifteen pounds of food that first-year students eat

D．fifteen students who eat unhealthy food

2.The main idea of this reading is to ______.

A．get students ready to gain fifteen pounds

B．sell healthy food to new students

C．help new university students not to gain fifteen pounds

D．show the mistakes students make in studying

3.Which of these mistakes students make choosing food is not mentioned in the reading?

A．Choosing unhealthy food.                 B．Visiting the kitchen while studying.

C．Getting fast food at night.                 D．Eating too much chocolate.

4.Which of these ideas would the writer of the reading probably agree with?

A．You’d better not eat unhealthy food.

B．Not eating unhealthy foods is easier with friends’ help.

C．Gaining fifteen pounds can help you study better.

D．Some students can eat anything they want.

 

You may not have heard the words “freshman fifteen” before, but they are very important for students who are entering university. A freshman is a first-year college student. “Fifteen” refers to fifteen pounds—the fifteen pounds added to a student’s weight in his or her first year. There are a number of reasons why first-year university students gain (增力n) weight; but it’s encouraging to know that freshmen don’t have to add these harmful fifteen pounds.

Mistakes choosing food

University kitchens serve(供应）many kinds of food. Some students choose unhealthy food，because now their parents are not nearby to help them choose. Some students visit the kitchen many times while studying. Late at night, some students get harmful fast food such as fish and chips with Coke to drink. Students also have less time for walking, running, and doing sports because of their schoolwork.

Eating right

If you，re careful, you don，t have to add fifteen pounds. Here are some ideas：

l Think more about what you eat.

l Eat plenty of vegetables and healthy meats.

l Don’t eat desserts full of sugar； have fruit after dinner.

l Try not to eat so much unhealthy food while you study.

l It，s all right to have a little fast food sometimes—but not often.

l Write down the foods you eat.

l Walk, run, do sports—move and you will feel better!

Remember that the “freshman fifteen” can happen to anyone. Talk to your friends about it. Together, try to eat healthy food and not to eat unhealthy food. Walking, running, and playing sports is always more fun with friends. Help each other and you can have a healthy and happy freshman year.

1.The “freshman fifteen” is    ______.

A．weight that high school students gain

B．weight that first-year university students can gain

C．fifteen pounds of food that first-year students eat

D．fifteen students who eat unhealthy food

2.The main idea of this reading is to ______.

A．get students ready to gain fifteen pounds

B．sell healthy food to new students

C．help new university students not to gain fifteen pounds

D．show the mistakes students make in studying

3.Which of these mistakes students make choosing food is not mentioned in the reading?

A．Choosing unhealthy food.

B．Visiting the kitchen while studying.

C．Getting fast food at night.

D．Eating too much chocolate.

4.Which of these ideas would the writer of the reading probably agree with?

A．You’d better not eat unhealthy food.

B．Not eating unhealthy foods is easier with friends’ help.

C．Gaining fifteen pounds can help you study better.

D．Some students can eat anything they want.