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    ( ) Listen your teacher . A. to; carefully B. in; careful C. for; carefully D. by; care 【查看更多】

     

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    　　Did you sleep well last night?Maybe many people will answer：No．In fact, in the world about one third of the people do not have good sleep．If you say you do not have good sleep, it means：waking early and not getting back to sleep．You may get tired, worried and anxious．Your memory and ability to remember things will get worse．

    　　Then what should you do when you have the trouble?Do not worry about it too much．Let’s see if you can help yourself．The techniques(技巧)are as follows：

    　　First, make sure that your bedroom isn’t too cold or too hot．Keep it dark and quiet．

    　　Second, check your lifestyle：

    　　Do not drink tea, coffee, cola or chocolate four hours before bed．Drink less water and avoid night-time toilet visits．

    　　Set your body clock well by getting up and going to bed at the same time every day．Avoid daytime naps．

    　　Develop a relaxing bedtime habit．Read or listen to music, then take a warm bath．If you really can not sleep, try some bread, rice or milk．They will help you fall asleep．

    　　Go for a daily walk．Natural light helps you regulate(调理)your body clock, so exercise outdoors if you can．

    　　Forget the worries of the day．Write down any worries, thoughts or questions before you go to bed．With these written down, you will have less to think about and your sleep will become easier．

    (1)

    What is helpful for your night’s sleep?

    [　　]

    A．

    Tea．

    B．

    Coffee．

    C．

    Much water．

    D．

    A glass of milk．

    (2)

    If you do not have a good sleep, maybe ________．

    [　　]

    A．

    your bedroom is neither cold nor hot

    B．

    your bedroom is dark and quiet

    C．

    you had a nap in the daytime

    D．

    you took a warm bath before bed

    (3)

    This passage is mainly about ________．

    [　　]

    A．

    what we should drink before bed

    B．

    how to get a good sleep

    C．

    how to regulate your body clock

    D．

    how to develop a relaxing bedtime habit

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    Our spiritual intelligence quotient, SQ (精神智商)helps us understand ourselves and live fuller, happier lives.
    　　While we’re all born with SQ, most of us even don’t know that we have it.  Luckily, you don’t have to sign up for classes to learn how to enhance(加强) your SQ. Here are some simple steps that can lead you to this new level of understanding:
    　　Sit Quietly. The step of developing SQ begins in solitude （独处） and silence. To tune in to its whisper, you have to keep away from your busy, noisy, complicated life and make yourself do nothing at all. At home, for example, shut the door of your bedroom, take a few deep breaths and let them out very, very slowly.
    　　Step Outside. For many people, nature makes their spirit free. Go outside to watch a beautiful sunset. Follow the flight of a bird; watch clouds floating overhead.
    　　Find An Activity You Enjoy. It’s important to find a hobby that helps you tune in to your spirit. Garden, walk or jog, arrange flowers, listen to music that touches your soul.
    　　Ask Questions Of Yourself. Some people use their thoughtful time to focus on scriptures (经文). Others ask open-ended (无确定答案的) questions, such as “What am I feeling? What are my choices?” But don’t expect an answer to arrive through  some super-natural form of e-mail. Later that day you’ll suddenly find yourself thinking about a problem from a perspective (角度) you never considered before.
    　　Trust Your Spirit. While most of us rely on gut feelings (直觉) to warn us of danger, SQ usually nudges （渐渐推动） us, not away from, but toward some action that will lead to a greater good.　　
    【小题1】To enhance your SQ, you should first _______________.

    A．stand loneliness and silence
    B．make your life simpler and less busy
    C．give up the daily things in your life
    D．listen more to your whisper
    【小题2】The underlined phrase “tune in to your spirit” in the fifth paragraph probably means ________________.
    A．get your spirit relaxedB．keep up your spirit
    C．listen to your spiritD．change your spirit
    【小题3】 What will happen after people ask questions of themselves?
    A．People will lead to a greater good.
    B．People will think about a problem in a different way.
    C．People will expect answers through e-mails.
    D．People will keep away from their busy life.
    【小题4】 What is the best title for the passage?
    A．Advantages and disadvantages of SQ
    B．The relationship between your SQ and you
    C．What SQ is and in what ways it can be improved
    D．What SQ is and in what ways you can make your life easier

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    Our spiritual intelligence quotient, SQ (精神智商)helps us understand ourselves and live fuller, happier lives.

    　　While we’re all born with SQ, most of us even don’t know that we have it.  Luckily, you don’t have to sign up for classes to learn how to enhance(加强) your SQ. Here are some simple steps that can lead you to this new level of understanding:

    　　Sit Quietly. The step of developing SQ begins in solitude （独处） and silence. To tune in to its whisper, you have to keep away from your busy, noisy, complicated life and make yourself do nothing at all. At home, for example, shut the door of your bedroom, take a few deep breaths and let them out very, very slowly.

    　　Step Outside. For many people, nature makes their spirit free. Go outside to watch a beautiful sunset. Follow the flight of a bird; watch clouds floating overhead.

    　　Find An Activity You Enjoy. It’s important to find a hobby that helps you tune in to your spirit. Garden, walk or jog, arrange flowers, listen to music that touches your soul.

    　　Ask Questions Of Yourself. Some people use their thoughtful time to focus on scriptures (经文). Others ask open-ended (无确定答案的) questions, such as “What am I feeling? What are my choices?” But don’t expect an answer to arrive through  some super-natural form of e-mail. Later that day you’ll suddenly find yourself thinking about a problem from a perspective (角度) you never considered before.

    　　Trust Your Spirit. While most of us rely on gut feelings (直觉) to warn us of danger, SQ usually nudges （渐渐推动） us, not away from, but toward some action that will lead to a greater good.　　

     

    1.To enhance your SQ, you should first _______________.

    A. stand loneliness and silence

    B. make your life simpler and less busy

    C. give up the daily things in your life

    D. listen more to your whisper

    2.The underlined phrase “tune in to your spirit” in the fifth paragraph probably means ________________.

    A. get your spirit relaxed                      B. keep up your spirit

    C. listen to your spirit                         D. change your spirit

    3. What will happen after people ask questions of themselves?

       A. People will lead to a greater good.        

     B. People will think about a problem in a different way. 

    C. People will expect answers through e-mails.

    D. People will keep away from their busy life.   

    4. What is the best title for the passage?

    A. Advantages and disadvantages of SQ

    B. The relationship between your SQ and you

    C. What SQ is and in what ways it can be improved

    D. What SQ is and in what ways you can make your life easier

     

    查看答案和解析>>

    Our spiritual intelligence quotient, SQ (精神智商)helps us understand ourselves and live fuller, happier lives.

    　　While we’re all born with SQ, most of us even don’t know that we have it.  Luckily, you don’t have to sign up for classes to learn how to enhance(加强) your SQ. Here are some simple steps that can lead you to this new level of understanding:

    　　Sit Quietly. The step of developing SQ begins in solitude （独处） and silence. To tune in to its whisper, you have to keep away from your busy, noisy, complicated life and make yourself do nothing at all. At home, for example, shut the door of your bedroom, take a few deep breaths and let them out very, very slowly.

    　　Step Outside. For many people, nature makes their spirit free. Go outside to watch a beautiful sunset. Follow the flight of a bird; watch clouds floating overhead.

    　　Find An Activity You Enjoy. It’s important to find a hobby that helps you tune in to your spirit. Garden, walk or jog, arrange flowers, listen to music that touches your soul.

    　　Ask Questions Of Yourself. Some people use their thoughtful time to focus on scriptures (经文). Others ask open-ended (无确定答案的) questions, such as “What am I feeling? What are my choices?” But don’t expect an answer to arrive through  some super-natural form of e-mail. Later that day you’ll suddenly find yourself thinking about a problem from a perspective (角度) you never considered before.

    　　Trust Your Spirit. While most of us rely on gut feelings (直觉) to warn us of danger, SQ usually nudges （渐渐推动） us, not away from, but toward some action that will lead to a greater good.　　

     

    1.To enhance your SQ, you should first _______________.

    A. stand loneliness and silence

    B. make your life simpler and less busy

    C. give up the daily things in your life

    D. listen more to your whisper

    2.The underlined phrase “tune in to your spirit” in the fifth paragraph probably means ________________.

    A. get your spirit relaxed                      B. keep up your spirit

    C. listen to your spirit                         D. change your spirit

    3. What will happen after people ask questions of themselves?

       A. People will lead to a greater good.        

     B. People will think about a problem in a different way. 

    C. People will expect answers through e-mails.

    D. People will keep away from their busy life.   

    4. What is the best title for the passage?

    A. Advantages and disadvantages of SQ

    B. The relationship between your SQ and you

    C. What SQ is and in what ways it can be improved

    D. What SQ is and in what ways you can make your life easier

     

    查看答案和解析>>

     Laboratory　work　is　your　chance　to　learn　science　firsthand.　It　can　be　fun　but　you　must　be　careful　to　prevent　injury.　Listen　closely　when　your　teacher　reads　and　explains　the　rules　before　your　first　lab　lesson.
    LABORATORYRULES
    Throughout　the　lesson
    ·Do　not　enter　the　science　lab　without　the　teacher’s　permission.·No　food　or　drinks　are　to　be　alowed　in　the　science　lab.
    Before　the　Experiment
    ·Read　al　instructions　carefuly　before　every　experiment.
    ·Prepare　al　apparatus（仪器）and　arrange　them　so　that　you　wil　not　knock　them　over　while　doing　the　experiment.
    During　the　Experiment
    ·If　you　are　unsure　of　how　to　use　any　apparatus　or　how　to　operate,　ask　your　teacher　for　help.·Never　smel　or　taste　chemicals　unless　your　teacher　gives　permission.
    After　the　Experiment
    ·Wash　al　apparatus　after　use　and　return　them　to　the　places　where　they　were.
    ·Throw　waste　materials　in　proper　waste　baskets.　　　　First　Aid　　　　
    ·Report　al　accidents　to　your　teacher　immediately.
    ·If　you　spil（ 溅 出 ）any　chemicals　onto　your　body　or　clothing,　wash　with　plenty　of　water　and　report　to　your　teacher.
    【小题1】　Your　teacher　wil　probably　tel　you　the　rules　above　_____　the　first　lab　lesson.

    A．beforeB．sinceC．duringD．after
    【小题2】　Before　every　experiment,　you　should　_____.
    A．taste　the　chemicals　first
    B．clean　al　the　apparatus
    C．read　al　instructions　carefuly
    D．report　al　the　accidents　to　the　teacher
    【小题3】　When　you　are　not　sure　how　to　use　al　apparatus,　_____.
    A.　try　them　on　your　own
    B.　read　the　rules　carefuly
    C.　ask　your　teacher　for　help
    d.　put　them　back
    【小题4】　It　is　clear　that　you　can　_____.
    A．bring　food　into　the　lab
    B．enter　the　lab　anytime
    C．smel　chemicals　as　you　like
    		D．learn　science　directly　in　the　lab
    【小题5】　If　you　get　chemicals　on　the　clothing,　you　can　find　ways　to　solve　it　in　the　part　_____.
    A．Before　the　Experiment
    B．First　Aid
    C．During　the　Experiment
    D．After　the　Experiment

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