How to stay happy? Here are some good ideas:

• Smile a lot—A smile is the easiest and the most friendly gift to people around you. And it

makes yourself feel good as well.

•Sing -—"Sing in the car, sing in the shower and sing when you are ready for dinner. Sing when you feel frustrated and notice how the bad feelings go away.

•Laugh——Much like smiling, laughing is a great way to overcome difficulties.

•Be thankful—Say ‘"thank you” for everything in your life. It is a way to be happy.

•Act like a child—Do things like a child: jump on a beach, sit on a swing and skip. Remember: We do not stop playing basketball.

•Get creative—Creativity is a great way to stay happy. Think of creative things as a hobby. Paint, dance, cook something new or plant flowers in the garden.

If you don’t feel happy, have a try!

51. ways to stay happy are mentioned in the passage.

A. Three                       B. Four                         C. Six                        D. Seven

52. Which is the easiest present to everyone around?

A. Smiles.                     B. Songs.                      C. Flowers.                D. Chocolates.

53. What does the underlined word “overcome” mean in Chinese?

A.放松                         B.接受                          'C.带来                      D.克服

54. If you want to stay happy, you can          on the beach like a child.

A. paint                         B. walk                         C. jump                      D. sleep

55. According to the passage, how can you be creative?

A. You can play basketball.                                 B. You can do some art jobs.

C. You can say ‘"thank you”.                              D. You can sit on a swing.

Your homework habits might be affecting your grades. Are you feeling tired or bored when it comes to homework time? Are you arguing with parents about your grades? You can change the way you feel by taking better care of your mind and your body. Get the sleep you need.
Studies show that teens' natural sleeping habits are different from those of adults. This often causes less sleep among teens, since they tend to have trouble going to sleep at night, and have trouble waking in the mornings. You can avoid some of the problems that come with less sleep by changing some of your nighttime habits.
Improve your memory
A great way to improve your homework habits is to improve your memory with brain exercise. There are many theories and ideas about improving memory, but there is one mnemonic（记忆的） method that has been around since ancient times. Ancient accounts show that early Greek and Roman orators used the “loci” method of remembering long speeches and lists. You may be able to use this method to improve your memory at test time.
Fight the desire to delay
Do you get the sudden desire to feed the dog at homework time? Don't fall for it! Delay is like a little white lie we tell ourselves. We often think we'll feel better about studying later if we do something fun now, like playing with a pet, watching a TV show, or even cleaning our room. It's not true.
Avoid repetitive(重复的) stress
During text messaging, Internet surfing, and computer writing, you are using your hand muscles in all new ways, and you're very easily to be influenced by something dangerous or the repetitive stress injury. Find out how to avoid pain in your hands and neck by changing the way you sit at your computer.
【小题1】What differences between the teens and adults are mentioned in the passage?

It’s 2009．You feel sick, so you go to the doctor．She checks your fever, looks at your throat, and asks what you’ve been thinking about lately． When you leave，she gives you some medicine, but also a list of thinking skills that you are supposed to practice daily． She says that the way you think is causing some of your illness．

Doctors and other scientists who study the human mind and try to explain why people behave in the way that do, called psychologists, are starting to believe it．You know that your brain is connected to every part of your body through your nervous system（神经系统）．Now scientists have proved that how you think and feel can have an influence on the health of your body．

Stress（压力，紧张） is caused whenever there is a problem or a change in your life．Of course, everybody has stress more or less; nobody’s life is perfect．In fact, stress is necessary． Without stress, we would never learn anything or grow or change．We would probably be bored to death．But too much stress can hurt you． It can weaken your body’s protection so that you are more likely to catch diseases．It can even make you more likely to have an accident．

When you feel stress, your brain sends a message to your body to produce a chemical called adrenaline（肾上腺素）．Adrenaline speeds up your breathing and your heartbeat． Today you have a different kind of stress．Problems like endless homework or troubles with your family are the kind of things you can’t fight or run away from, so you don’t use up all that adrenaline．It just stays bottled up inside you, and that’s what can do something bad to you．

What can you do about stress? First, you can try to find ways to change things so you aren’t under so much stress．You can set up a plan to finish homework or go to a doctor or a psychologist to try to work things out with your family or your friends．But sometimes you can’t change a stressful situation．Sometimes you don’t even want to． A big change might be a good change, but it will still be stressful．

The link（关联） between your body and brain works in two ways．Your body can help your mind deal with stress．If you are under stress, you need to take especially good care of your body．It’s important to get enough sleep and eat nutritious meals．Some people take a vitamin-mineral pill every day．Another thing that you can do is daily exercise． If you go walking or do aerobic dancing or work out at the gym, you give your body a chance to burn up some of that adrenaline．Of course, a person who isn’t used to much physical activity should start slowly．Anyone with a continuing physical problem should check with a doctor before staring any exercise programs．

1． A psychologist is a person who may help you with your ______．

       A． illness and abilities                                     B． thoughts and behaviour

       C． mind and nervous system                          D． physical activity and daily exercise

2． Which of the following is true according to the passage?

       A． You shouldn’t go to the gym if you are under stress．

       B． One can do his homework to burn up adrenaline．

       C． Diseases and accidents are caused by stress．

       D． Everyone needs stress to improve himself．

3． From the last sentence of Paragraph 5 we can infer that ________．

       A． it’s difficult to change a stressful situation

       B． it’s not stressful when a good change takes place

       C． a big change will cause another stressful situation

       D． a stressful situation can’t be changed without any effort

4． What is probably the best title for this passage?

       A． The body-Brain Link                                 B． The Causes of Stress

       C． The Advice on Health                                D． The Nervous System

     If you have no special plans for your holidays, why not be a volunteer with us? Being a volunteer, you don’t think only of         . You work, and you don’t get money.         your helping hands can make both others and yourself happy. More and more young people are ready to           us. Let’s share some of their stories and plans.
Mary, 17
I visited the forest park with Mr Cao last week. I found there were not enough         there. I’m going to help the Forest Centre build new hiking paths in the mountains. It’s going to be great           —I’ll spend seven days living in a forest and enjoying the clean mountain air. I’m going to           with friends in the day and then sleep under the moon and stars. It will be a nice sport, and I’ll be able to do         good at the same time.
Andy, 18
This summer, I’m going to volunteer with Loving Pets Program. I         my neighbours’ pets last summer. And I fell in love with dogs and cats. This summer, I will work in the         centre and         my kindness and love to more pets. I am sure to make friends with more       !
Haitao, 16
Some children find reading         . They have problems with reading. They need our help. I’ll work for a       called Reading for Life. Every day, I’m going to help them choose and read books            they like. I want to be a          when I grow up, and I love children and reading, so this experience will help me in many ways.