阅读理解

　　Did you sleep well last night?Maybe many people will answer：No．In fact, in the world about one third of the people do not have good sleep．If you say you do not have good sleep, it means：waking early and not getting back to sleep．You may get tired, worried and anxious．Your memory and ability to remember things will get worse．

　　Then what should you do when you have the trouble?Do not worry about it too much．Let’s see if you can help yourself．The techniques(技巧)are as follows：

　　First, make sure that your bedroom isn’t too cold or too hot．Keep it dark and quiet．

　　Second, check your lifestyle：

　　Do not drink tea, coffee, cola or chocolate four hours before bed．Drink less water and avoid night-time toilet visits．

　　Set your body clock well by getting up and going to bed at the same time every day．Avoid daytime naps．

　　Develop a relaxing bedtime habit．Read or listen to music, then take a warm bath．If you really can not sleep, try some bread, rice or milk．They will help you fall asleep．

　　Go for a daily walk．Natural light helps you regulate(调理)your body clock, so exercise outdoors if you can．

　　Forget the worries of the day．Write down any worries, thoughts or questions before you go to bed．With these written down, you will have less to think about and your sleep will become easier．

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阅读理解：

　　Here is a good idea for future cars．There will be electronic tracks(电动轨道) everywhere in the streets．Electronic cars will run on these tracks．All the tracks and all the cars will be controlled by a great computer．For example, if you want to go from your school to a large factory, you just go out of the school and get into one of those cars outside．Then you press the button for the factory．A signal(信号)is sent from the car to the central computer and the computer finds the route(路线)．The car takes you to the factory at high speed．Easy!

　　Don’t you think it is a good idea for the future?If we really want to realize it, we must do something, we do not want to live in noisy, dirty cities, do we?

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阅读理解。

　　 Here is a good idea for tile future cars．There will be electronic tracks(电子轨道)everywhere in the streets．Electronic cars will run on these tracks．All the tracks and all the cars will be controlled(控制)by a great computer．For example, if you want to go from your school to a large factory, you just go out of your school and get into one of those cars outside．Then you press the button for the factory．A signal(信号)is sent from the car to the central(中央的)computer and the computer finds the route．The car takes you to the factory at high speed．How easy!

　　Don't you think it is a good idea for the future?If we really want to realize(实现)it, we must do something．We don't want to live in noisy dirty cities, do we?

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阅读理解

　　Can you swim? Do you like swimming? Yes? Well,how can you learn to swim? I think the best way is to go into the water and learn.I'm afraid you'll never learn to swim just by reading books about swimming or looking at others swimming.It's the same with English study.We must practice,practice and practice.

　　Listening and speaking are very important for beginners.Children in English-speaking countries first listen to others.Then they try to imitate (模仿) and speak.We can listen to English programs on the radio.You may just understand a few words.It doesn't matter.Just be relaxed and try to catch every word.

　　If you really want to learn English well,you must try to speak with anyone you meet who knows English.Whether you know him or not is not important.When there's nobody to talk with,you can talk to yourself in English.It's very interesting and also a good way to practice your spoken English.Remember,the more you speak,the fewer mistakes you'll make.

　　Reading and writing are more important for senior school students.First we must choose the books we're interested in.A lot of reading will improve your language sense.This is the most important.

　　Keep writing English diaries.We can also write English articles.You may even post them to English magazines.Don't be afraid of failure.Failure is the mother of success.

　　Easier said than done.Well,let's do more practice from now on.You'll learn English well in this way.

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