The other day my daughter finally had a day off work. We decided to go out in the    16   for the time, together! It was an enjoyable experience. Then a surprising thing happened. She turned and asked, “Hey, Dad, can I    17   the boat?” I had a look of fear in my eyes    18   the boat can be driven at a very high speed and can be turned over very quickly. However, I gave the driving seat to her and began    19   her how to properly control the boat. I told her to remain calm as I had completely believed in her.

It can be both frightening and exciting when your child tries doing something, even if it’s a small thing, you still feel like they are growing up too fast and it’s out of your    20   . Time goes by so quickly, so it’s    21   to spend time with your kids, with your family. It is an amazing feeling to experience as their confidence grows.

In every situation if you relax, take your time, and show confidence, you will have a great      22   . We not only had a    23   morning on the boat, but also invited our little neighbour who is 8 years old and put him in the    24   right between us. As I drove at top speed, making sudden turns and jumping over the waves, all I could hear was my neighbour      25   and screaming at the top of his voice because he was having such a great time.

1.A. plane         B. train            C. car              D. boat

2.A. drive           B. touch          C. carry            D. buy

3.A. if              B. but            C. since            D. until

4.A. teaching        B. reminding      C. warning          D. asking

5.A. sense           B. control             C. state           D. sight

6.A. early              B. important       C. quick            D. easy

7.A. thought         B. friend              C. time             D. chance

8.A. safe            B. fun            C. free             D. cold

9.A. queue              B. bed            C. floor              D. seat

10.A. laughing       B. speaking      C. dancing            D. Singing

 

 

Hu Yaohui, a schoolgirl in Zhejiang province, didn’t want to speak or eat for a week. She kept worrying about her scores on the exam. “I can’t stop thinking about my place in the class,” she said. “I feel stressed out.”

Hu is not the only one who faces stress. According to a recent survey conducted by Wuhan University of Hubei province, 70 percent of the 2,000 students who are going to take the college and high school entrance exams feel under pressure (压力).

Stress is a normal physical response (反应) to things that make people feel worried or break their balance of life in some way.

Stress isn’t always bad. Sometimes, people’s stress is important during emergency situations, such as when a driver has to stop his car to avoid an accident. Sometimes, stress can help people do their best — like while getting ready before a big competition or exam.

However, too much or long-term stress gives people a stress overload (负荷过多). People with stress overloads may have problems remembering or concentrating on things. They are quick to get angry or lose patience. They may even have other problems, such as sleeping problems, headaches and often getting colds.

The most helpful way to deal with stress overloads is to learn how to manage the stress. For example, you might manage it by getting a good night’s sleep, or by exercising every day.

Another good way to deal with stress is to ask parents or friends for help. Everyone has stress. For many people, stress is so common that it has become a way of life. Don’t be too shy to tell others that you are having a hard time. They may comfort you or give you some useful advice. Sometimes just sharing your problems with someone else can make you feel better.

1.Hu Yaohui felt stressed out about ________.

A. her marks on the exams

B. which seat to take during exams

C. not being able to sit in the front

D. not being allowed to eat in class

2.According to the survey in Paragraph 2, _______ of the 2,000 students who will take entrance exams feel stressed.

A. nearly half                       B. about 1,400

C. almost seven hundred             D. about one seventh

3.Which of the following is TRUE?

A. Stress is a kind of serious heart disease.

B. Stress is always bad for people.

C. Stress is always useless for an exam.

D. Stress is greatly needed sometimes.

4.This passage is mainly about “________”.

A. Many students face stress now.

B. People’s stress is always important.

C. How to get less stress

D. How to get good results with the help of stress.

 

 

MSG(monosodium glutamate) is a food additive(食品添加剂),which has been widely used by many food factories all over the world since it appeared first in Japan in 1909.

  MSG is a substance that is added to some food to improve its original(原先的) taste and colour. It is used in foods around the world such as cakes, bread, frozen meats, fish and vegetables. In the beginning, people thought MSG was safe just like salt and sugar. However, in 1968 some people reported they seemed to have bad reactions(反应) to MSG after having had a meal at a restaurant. They included headaches and quick heartbeat(心跳).It was also reported that MSG excited a person’s brain and caused his death in Japan. Scientists think that MSG may lead to many neurological disorders(神经紊乱).In mice studies done by a university, the evidence showed the mice didn’t want to eat the food including MSG.

  Today many food companies “hide” MSG on food labels(标签) by using different names. If you see “natural flavorings”,“hydrolyzed protein”and “spices” in a food label, you are probably seeing a hidden way to “report” MSG in a food label. Every time we have a meal in a restaurant, we always feel the food very delicious to taste, but sometimes it is dangerous for our health because some poisonous food additives have been added to the food.

  To protect people’s health, our governments, from central to local, are taking actions to stop factories producing poisonous food additives.

1. Monosodium Glutamate is _______

A. a food             B. an additive             C. a factory         D. a country

2.MSG is often used in ______.

A. frozen meats       B. cups                  C. clothes            D. book covers

3.The examples in the second paragraph tell us ________.

A. the food including MSG is delicious           B. people like to eat in a restaurant

C. mice like eating the food including MSG        D.MSG is not safe sometimes

4.If you see “natural flavorings”,“hydrolyzed protein” and “spices” in a food label, you will know ­­­­­­­_____________.

  A. you must eat the food in a hidden way

  B. the food label must be hidden

  C.MSG is probably added to the food

  D. you must report the food to your parents

5.The underlined word “substance” in the article means __________.

  A. colour          B. material              C. taste            D. food

 

 

Hu Yaohui, a schoolgirl in Zhejiang province, didn’t want to speak or eat for a week. She kept worrying about her scores on the exam. “I can’t stop thinking about my place in the class,” she said. “I feel stressed out.”

Hu is not the only one who faces stress. According to a recent survey conducted by Wuhan University of Hubei province, 70 percent of the 2,000 students who are going to take the college and high school entrance exams feel under pressure (压力).

Stress is a normal physical response (反应) to things that make people feel worried or break their balance of life in some way.

Stress isn’t always bad. Sometimes, people’s stress is important during emergency situations, such as when a driver has to stop his car to avoid an accident. Sometimes, stress can help people do their best — like while getting ready before a big competition or exam.

However, too much or long-term stress gives people a stress overload (负荷过多). People with stress overloads may have problems remembering or concentrating on things. They are quick to get angry or lose patience. They may even have other problems, such as sleeping problems, headaches and often getting colds.

The most helpful way to deal with stress overloads is to learn how to manage the stress. For example, you might manage it by getting a good night’s sleep, or by exercising every day.

Another good way to deal with stress is to ask parents or friends for help. Everyone has stress. For many people, stress is so common that it has become a way of life. Don’t be too shy to tell others that you are having a hard time. They may comfort you or give you some useful advice. Sometimes just sharing your problems with someone else can make you feel better.

1.Hu Yaohui felt stressed out about __________.

A. her marks on the exams

B. which seat to take during exams

C. not being able to sit in the front

D. not being allowed to eat in class

2.According to the survey in Paragraph 2, __________ of the 2,000 students who will take entrance exams feel stressed.

A. nearly half                          B. about 1,400

C. almost seven hundred                 D. about one seventh

3.Which of the following is TRUE?

A. Stress is a kind of serious heart disease.

B. Stress is always bad for people.

C. Stress is always useless for an exam.

D. Stress is greatly needed sometimes.

4.The best title of this passage is “__________”.

A. Many students face stress now.

B. People’s stress is sometimes important.

C. How to get less stress

D. How to get good results with the help of stress.

 

Breaking Bad Eating -Habits
Have you heard the expression "You are what you eat"? Well, do you like who you are'' If not, break some bad eating habits and feel better about yourself.
Bad habit 1: ______________
Many packaged ( =" in" small bags) foods, such as frozen （纤维) dumplings ,rice rolls and instant noodles (方便面) have lots of fat and calories (热量).
The solution: Read the instructions to find the healthiest foods that are low in salt and nigh in fiber Also check to make sure they have ingredients such as vegetables and grains When possible, use packaged foods as part of a "home-cooked" meal. For example frozen （纤维) dumplings with fresh vegetables are better than dumplings alone.
Bad habit 2:_____________________________________________
People without breakfast don't have enough energy they need to get through the morning. Eating breakfast improves your concentration, memory (冰冻的） and mood.
The solution: Always keep a kind of quick foods like yogurt. Or have a standing order a! breakfast place.
Bad habit 3:_________________________________________________
It takes your body at least 20 minutes to "tell" your brain that you are full, So last eaters usually eat more than people who eat slowly.
The solution: Try to slow down. Try eating at least some of your meals without I V, hand phones or computers. Use a plate or bowl when you eat.
Bad habit 4:______________________ ______________
Healthy snacks between meals are fine. But when you snack instead of having real meals, you will not eat your meals regularly. Plus, snack foods such as chips and sweets aren't very satisfying That makes it easy to overeat.
The solution: To get more energy, allow yourself two healthy snacks a day. Choose snacks that will make you feel full. Try fruit, yogurt or nuts.
As we all know, bad habits can be broken. Take the first step toward a healthier eating routine（常规）——star following these tips today!
【小题1】给文中的横线处选择合适的标题,并将其字母代号填写在下面的横线上.(2分)
a. You are a fast eater.
b. You often don't eat breakfast.
c. All your meals come in packages.
d. You snack too much.
Bad habit 1:_____   Bad habit 2:_____   Bad habit 3:_____  Bad habit 4:_______
Bad habit 1:_c_ Bad habit 2:_b Bad habit 3:_a___Bad habit 4:d_______
【小题2】 列举出文中提到的三种packaged foods: (1 分)
_______________  ____________________  ___________________
【小题3】根据上下文，将文中划线句子译成汉语（2分）
It takes your baby at least 20 minutes to “tell” your brain that you are full.
                                                              
【小题4】根据文章内容完成句子。（2分）
No eating breakfast is bad influence on your_________________, __________________,______________________ and __________________________
【小题5】回答问题；How can you eat snacks healthily? (至少答出两种方式) （2分）
______________________________________________________________________________________________________________________________________________________________
【小题6】从文中找出与所给句子意思相同或相近的句子。（1分）
Your heaith depends on the food you eat.
_______________________________________________________________________________