I am a professor of sports and exercise so I often deal with nervousness in my research with sports people. Actually, most people experience nervousness at some time or another.
If you are feeling anxious, my advice is to first find the cause or causes. Make s list of those things that are making you nervous and work out which ones you can do something about. Focus all of your efforts on managing the causes that you can control.
Most people cannot tell the difference between controllable(可控制的) and uncontrollable causes, so things they can’s control become a big reason for nervousness. Dealing with this is very important if people want to keep a healthy mind.
Simply try to accept the uncontrollable causes of nervousness. You might be worried about the weather on a big day, an accident or an attack on the train, or perhaps just things that other people are doing at work. The results may be very important but there is still no use worrying because you can’t control any of these things. Accept that you can’t control everything. Once you understand this, it becomes easier not to worry.
If a situation, such as swimming, is causing you to be anxious, try to face it as often as possible so that you can get used to it.
It can often help to think about yourself doing the thing that makes you nervous—then close your eyes and imagine it going well. Imagine how the flight or job interview is going to happen so that you can get used to it. This will help you understand that the thing you fear most is probably not going to happen.
【小题1】Who wrote this passage?

A．A reporter.

B．A sportsman.

C．A patient.

D．A professor.

【小题2】The writer thinks there is no use worrying about some causes of nervousness because____.

A．most are not very important

B．they are not the real causes of the problem

C．they cannot be controlled by people

D．it’s better to deal with one cause at a time

【小题3】 If swimming makes you nervous, what should you do according to the writer?

A．Go swimming often to get used to it.

B．Avoid going to the swimming pool.

C．Find a swimming teacher.

D．Imagine watching others swim.

【小题4】What is true about nervousness according to the passage?

A．It usually has only one cause.

B．It is usually caused by people.

C．People can easily manage it.

D．Most people suffer from it.

【小题5】 What is the main purpose of this passage?

A．To introduce the writer’s sports experience.

B．To advise on how to deal with nervousness.

C．To help people remember their fears.

D．To explain the dangers of nervousness.

I am a professor of sports and exercise so I often deal with nervousness in my research with sports people. Actually, most people experience nervousness at some time or another.
If you are feeling anxious, my advice is to first find the cause or causes. Make s list of those things that are making you nervous and work out which ones you can do something about. Focus all of your efforts on managing the causes that you can control.
Most people cannot tell the difference between controllable(可控制的) and uncontrollable causes, so things they can’s control become a big reason for nervousness. Dealing with this is very important if people want to keep a healthy mind.
Simply try to accept the uncontrollable causes of nervousness. You might be worried about the weather on a big day, an accident or an attack on the train, or perhaps just things that other people are doing at work. The results may be very important but there is still no use worrying because you can’t control any of these things. Accept that you can’t control everything. Once you understand this, it becomes easier not to worry.
If a situation, such as swimming, is causing you to be anxious, try to face it as often as possible so that you can get used to it.
It can often help to think about yourself doing the thing that makes you nervous—then close your eyes and imagine it going well. Imagine how the flight or job interview is going to happen so that you can get used to it. This will help you understand that the thing you fear most is probably not going to happen.
【小题1】Who wrote this passage?

A．A reporter.

B．A sportsman.

C．A patient.

D．A professor.

【小题2】The writer thinks there is no use worrying about some causes of nervousness because____.

A．most are not very important

B．they are not the real causes of the problem

C．they cannot be controlled by people

D．it’s better to deal with one cause at a time

【小题3】 If swimming makes you nervous, what should you do according to the writer?

A．Go swimming often to get used to it.

B．Avoid going to the swimming pool.

C．Find a swimming teacher.

D．Imagine watching others swim.

【小题4】What is true about nervousness according to the passage?

A．It usually has only one cause.

B．It is usually caused by people.

C．People can easily manage it.

D．Most people suffer from it.

【小题5】 What is the main purpose of this passage?

A．To introduce the writer’s sports experience.

B．To advise on how to deal with nervousness.

C．To help people remember their fears.

D．To explain the dangers of nervousness.

I am a professor of sports and exercise so I often deal with nervousness in my research with sports people. Actually, most people experience nervousness at some time or another.

If you are feeling anxious, my advice is to first find the cause or causes. Make s list of those things that are making you nervous and work out which ones you can do something about. Focus all of your efforts on managing the causes that you can control.

Most people cannot tell the difference between controllable(可控制的) and uncontrollable causes, so things they can’s control become a big reason for nervousness. Dealing with this is very important if people want to keep a healthy mind.

Simply try to accept the uncontrollable causes of nervousness. You might be worried about the weather on a big day, an accident or an attack on the train, or perhaps just things that other people are doing at work. The results may be very important but there is still no use worrying because you can’t control any of these things. Accept that you can’t control everything. Once you understand this, it becomes easier not to worry.

If a situation, such as swimming, is causing you to be anxious, try to face it as often as possible so that you can get used to it.

It can often help to think about yourself doing the thing that makes you nervous—then close your eyes and imagine it going well. Imagine how the flight or job interview is going to happen so that you can get used to it. This will help you understand that the thing you fear most is probably not going to happen.

1.Who wrote this passage?

A. A reporter.       B. A sportsman.        C. A patient.        D. A professor.

2.The writer thinks there is no use worrying about some causes of nervousness because____.

A. most are not very important

B. they are not the real causes of the problem

C. they cannot be controlled by people

D. it’s better to deal with one cause at a time

3. If swimming makes you nervous, what should you do according to the writer?

A. Go swimming often to get used to it.

B. Avoid going to the swimming pool.

C. Find a swimming teacher.

D. Imagine watching others swim.

4.What is true about nervousness according to the passage?

A. It usually has only one cause.

B. It is usually caused by people.

C. People can easily manage it.

D. Most people suffer from it.

5. What is the main purpose of this passage?

A. To introduce the writer’s sports experience.

B. To advise on how to deal with nervousness.

C. To help people remember their fears.

D. To explain the dangers of nervousness.

 

I am a professor of sports and exercise so I often deal with nervousness in my research with sports people. Actually, most people experience nervousness at some time or another.

If you are feeling anxious, my advice is to first find the cause or causes. Make s list of those things that are making you nervous and work out which ones you can do something about. Focus all of your efforts on managing the causes that you can control.
Most people cannot tell the difference between controllable(可控制的) and uncontrollable causes, so things they can’t control become a big reason for nervousness. Dealing with this is very important if people want to keep a healthy mind.
Simply try to accept the uncontrollable causes of nervousness. You might be worried about the weather on a big day, an accident or an attack on the train, or perhaps just things that other people are doing at work. The results may be very important but there is still no use worrying because you can’t control any of these things. Accept that you can’t control everything. Once you understand this, it becomes easier not to worry.
If a situation, such as swimming, is causing you to be anxious, try to face it as often as possible so that you can get used to it.

It can often help to think about yourself doing the thing that makes you nervous—then close your eyes and imagine it going well. Imagine how the flight or job interview is going to happen so that you can get used to it. This will help you understand that the thing you fear most is probably not going to happen.
【小题1】Who wrote this passage?

A．A reporter.

B．A sportsman.

C．A patient.

D．A professor.

【小题2】The writer thinks there is no use worrying about some causes of nervousness because_______.

A．most are not very important

B．they are not the real causes of the problem

C．they cannot be controlled by people

D．it’s better to deal with one cause at a time

【小题3】If swimming makes you nervous, what should you do according to the writer?

A．Go swimming often to get used to it.

B．Avoid going to the swimming pool.

C．Find a swimming teacher.

D．Imagine watching others swim.

【小题4】What is true about nervousness according to the passage?

A．It usually has only one cause.	B．It is usually caused by people.
C．People can easily manage it.	D．Most people suffer from it.

【小题5】What is the main purpose of this passage?

A．To introduce the writer’s sports experience.

B．To advise on how to deal with nervousness.

C．To help people remember their fears.

D．To explain the dangers of nervousness.

I live in a small town near Xing'an in Guilin. You can't see it on the map of China, because it is too small. The air here is very fresh(清新的).
There are not many tall buildings in our town. The tallest building is in our school. There are five hundred students and twenty-five teachers in our school.
In the front of the school, there is a playground. I often play basketball with my classmates on it. There is a little garden behind our school. And we can grow (种植) beautiful flowers and plant trees there. Next to the garden, there is an orange orchard(果园). You can hear birds singing everywhere.
There is a river not far from our school. In summer, we usually go swimming with our teachers in it. We study Chinese, English, Maths and other subjects at school. The teachers are very nice. We love our school.
Do you like my town? I hope you can come here to have a look.
【小题1】The writer lives_______.

A．in a small town

B．in the city

C．in the country

D．in a tall building

【小题2】There is_______in the front of our school.

A．a river

B．an orange orchard

C．a playground

D．a garden

【小题3】How many students are there in the school?

A．4025

B．500

C．245

D．425

【小题4】Which of the following is TRUE?

A．There are many tall building in the town

B．People can hear students singing everywhere.

C．There is a river in the school

D．Behind the school there is a garden