A special kind of *flu (H1N1) is now *spreading in many countries, including China. So it’s important to know how to stop catching flu and cold. Here are some suggestions on how to keep away from flu.

1. Wash your hands often. The flu, as with colds, is spread from person to person. The way these *germs are spread is not by breathing them, but by picking them up on our hands and spreading them to our face where they can get into your body. So please remember: wash your hands often and don’t touch your eyes, nose, or mouth.

2. Get enough sleep. Enough sleep is important to the health. Enough sleep will make you energetic and active again. More important than how long you sleep is when you sleep. Studies show that the best spring or summer bedtime is between 9 and 10 p.m. and the best autumn or winter bedtime is between 8 and 9 p.m.

3. Drink water every day. Water helps change food into energy. Water also helps clean out your body. After a night’s sleep, your body really needs water. So it’s important to drink some water after you get up every morning. And drinking enough water could keep your balance of salt. But don't drink water much more than you would, or should.

4. Eat a healthy, balanced diet. Scientists have found out that what people eat affects their health. They advise people to keep a balanced diet and that is to say, you should eat more fruits and vegetables and less meat such as beef and pork. You should also eat less food that is high in fat, like French fries or cookies.

5. Do more exercise. It is surely necessary to take some exercise every day. Studies show that getting lots of exercise makes the heart healthier. That’s why more and more people are becoming active in all kinds of sports and exercise. Through sports and exercise, people become healthier and stronger. So in the morning, you can get up early, go outdoors, breathe the fresh air, and do exercises. When we exercise, our body produces special chemicals that give us energy, and exercise also helps improve our body’s *ability to fight disease.

（    ）53. We may get flu by _____________.

A. eating the flu germs              B. drinking the flu germs

C. breathing the flu germs            D. picking flu germs up on our hands

（    ）54. To stop catching the flu and cold, we should eat _____________.

A. more fruits and cookies           B. more vegetables and beef

C. less fruits and French fries              D. less French fries and pork

（    ）55. Our body’s ability to fight disease could be improved by ______________.

A. doing exercises                       B. washing face

C. going outdoors                        D. eating much food

（    ）56. If you want to keep away from the flu, it’s very important to _____________.

A. wash your hands and touch your eyes, nose or mouth

B. drink much more water than you would or should

C. eat more fruits, vegetables and salt every day

D. get up early, go outdoors, breathe fresh air and do exercise

The weather is getting hotter. You are thirsty playing basketball or riding home from school. A cold drink may be just the thing. But be careful what you are drinking. Something that looks cool may not be good for your health.

There are plenty of "energy drinks" on the market. Most of them have beautiful colors and cool names. The lists on them tell you they are helpful to your health. Sounds great!  

But after a careful check you may find that most energy drinks have lots of caffeine (咖啡因) in them. These drinks are especially aimed at young people, students, busy people and sports players. Makers sometimes say their drinks make you better at sports and can keep you awake. But be careful not to drink too much.

Caffeine makes your heart（心脏）beat fast. Because of this, the International Olympic Committee has limited(限制) its use. Caffeine in most energy drinks is at least as strong as that in a cup of coffee or tea. Possible health dangers have something to do with energy drinks. Just one box of energy drink can make you nervous, have difficulty sleeping and can even cause heart problems. Scientists say that teenagers should be discouraged from taking drinks with a lot of caffeine in them.

1.The main reason for people not to drink too much energy drinks is that they may cause      .

A．heart problems                         B．nervousness

C．sleeping difficulty                       D．possible health dangers

2.The underlined word "discouraged" can be replaced(替换) with "________".

A．encouraged        B．stopped           C．helped           D．disliked

3.From the passage we can know that _________.

A．advertisements are important in getting people to buy energy drinks

B．energy drinks are helpful to teenagers' study

C．sports players need to drink a lot of energy drinks

D．energy drinks are especially aimed at teenagers

All around the world, people drink tea. But tea does not mean the same thing to everyone. In different countries, people have very different ideas about drinking tea.
In China, for example, people always drink tea when they are getting together. They drink it at any time of the day at homes or in the teahouses. They prefer plain tea, with nothing else in it.
Tea is also important in Japan. The Japanese have a special way of serving tea called tea ceremony（茶道）. It is very old and full of meaning. Everything must be done in a special way in the ceremony. There is even a special room for it in Japanese homes.
Another tea-drinking country is England. In England, the late afternoon is “tea time”. Almost everyone has a cup of tea then. The English usually make tea in a teapot and drink it with milk and sugar. They also eat cakes, cookies and a few sandwiches at tea time. This is the so-called “Afternoon Tea” in Britain.
In the United States, people drink tea mostly for breakfast or after meals. Americans usually use tea bags to make their tea. Tea bags are faster and easier than making tea in teapots. In summer, many Americans drink cold tea—“iced tea”. Sometimes they drink canned iced tea, just as soda.
【小题1】Tea is popular________.   

All around the world, people drink tea. But tea does not mean the same thing to everyone. In different countries, people have very different ideas about drinking tea.

In China, for example, people always drink tea when they are getting together. They drink it at any time of the day at homes or in the teahouses. They prefer plain tea, with nothing else in it.

Tea is also important in Japan. The Japanese have a special way of serving tea called tea ceremony（茶道）. It is very old and full of meaning. Everything must be done in a special way in the ceremony. There is even a special room for it in Japanese homes.

Another tea-drinking country is England. In England, the late afternoon is “tea time”. Almost everyone has a cup of tea then. The English usually make tea in a teapot and drink it with milk and sugar. They also eat cakes, cookies and a few sandwiches at tea time. This is the so-called “Afternoon Tea” in Britain.

In the United States, people drink tea mostly for breakfast or after meals. Americans usually use tea bags to make their tea. Tea bags are faster and easier than making tea in teapots. In summer, many Americans drink cold tea—“iced tea”. Sometimes they drink canned iced tea, just as soda.

1.Tea is popular________.   

2.The Chinese drink tea ________.

3.The English like to drink their tea ________.  

4.“They prefer plain tea, with nothing else in it.” The word “plain” here means ________.

5.In this passage, which country’s way of drinking tea isn’t mentioned（提及）?