During the day we work and play, and at night we sleep. Our bodies rest while we are   1 . In the morning we are ready  2  again. Our bodies grow   3  while we are asleep. Children who are tired usually   4  sleep. We can get better at our lessons  5  we have had plenty of rest. Boys and girls who are eight or nine years old need ten  6 sleep every night. Our bodies need plenty of   7  when we sleep. If we do not get enough fresh air, we      8  tired when we wake up. While in bed we must not cover our   9 . Our lungs(肺) needs to get  10 fresh air. If we   11 our windows at night, we can have plenty of fresh air. Cool air is better than warm air. Boys and girls who want to be   12  must get plenty of sleep.
Also, we need some after-school activities to keep in good health.   13 _students run every day. Some boys play basketball  14 a week.   15  girls,  some  often  play volleyball….So good sleep and exercise can help us grow better and study better.

A little knowledge can make a difference at a time of life or death. Do you know what to do if you find yourself in an earthquake?
lf you are inside:
Quickly move under a strong desk, a strong table or along a wall. You can also go into a small room like the bathroom. This will protect you from falling things. Do not get into a lift.
Don't stand near windows, large mirrors, heavy furniture of fireplaces.
If you're outside:
Move away from buildings and streetlights. These could fall on you. Squat(蹲下) and protect your head until the shaking stops.
After the earthquake:
Check, take care of injuries and help make sure people around you are all right. Watch out for aftershocks.
Protect yourself by wearing long pants, a long-sleeved(长袖的)shirt and strong shoes. Listen to tile radio for the latest information.
【小题1】If you are in a tall building when an earthquake happens, you'd better        .

A strong earthquake has hit the town of Galta 200 kilometres north of Madras. The earthquake hit the town at 7:15 yesterday evening. The earthquake measured(量出) 7.2 on the Richter scale(里克特震级), the strongest for five years.
The earthquake happened as most people were having their evening meal at home. There were very few people outside in the streets. Buildings fell down and many fires started. The electricity and water were cut off.
As it was dark, the emergency services had a lot of problems. There was no electricity for lights, and there was no water to put out the fires. Early this morning, planes flew over the town to see the damage.
The emergency services are now trying to reach the town. The nearest airport is at Bandel, about 100 kilometers away. The railway station at Galta is closed, because four bridges fell down in the earth. The nearest train station is 32 kilometres away at Solan. We shall have more reports for you during the day. 
【小题1】What were the most people doing when the earthquake hit the town?

C
There are 5 channels on British television and each channel has several news programs all day long. Some programs are only for 3 minutes but some are one hour long. The people who read the news are called news presenters and because they appear on television every day, they are very famous.
This is a popular news presenter in England called Trevor McDonald, in the news studio. He presents a program called “News at Ten”every Monday to Friday evenings.
Another popular news presenter is Kirsty Young. She has a more modern style of reading the news, as you can see, she sits on the desk not on a chair!
Television news presenters need to have worked as journalists because they have to write most of the news that they read. Sometimes an important new event happens after the program has started, so the presenter has to be able to read something without looking at it first. They must always keep calm even when there are many changes during the program. At the end of “News at Ten”Trevor McDonald says “And finally...”. Then he reads an unusual or interesting item. It’s a famous saying in England now.
【小题1】Who sits on the desk to read the news?