Sigmund Friend is the guest speaker of a TV programme for teenagers．What is he saying? Choose the correct words in brackets to complete his sentences．

西格蒙德是一个青少年节目的客座嘉宾。他在说什么？用括号里正确的单词补全他的话。

　　when you're stressed or busy, don't forget your hobbies．If eating makes you(1)________(happy, happily), you can go to your favourite restaurant and have a delicious meal．Parents may not think watching TV very(2)________(use, useful)．However, if you are worried about your English and don't know(3)________(which, what)to do．Why not watch some English TV programmes?

　　If you're feeling bad about your weight and don't know(4)________(how, when)to keep it, why not go walking?

　　Finally, keeping your worries to yourself can make(5)________(they, them)worse．I like to share my problems with my friends．They always give me useful advice．If you don't know(6)________(how, who)to talk to, you can always write to me．Remember, you are never alone．

　　当你感到有压力或很忙的时候，别忘了你的爱好。如果吃可以使你开心，你可以去你最喜欢的餐馆吃你一顿美餐。然而，如果你担心你的英语并且不知道做什么。为什么不看英语节目？

　　如果你觉得你的体重太重，不知道如何保持健康，为什么不去散步？

　　最后，自己保留烦恼会使自己感觉很糟糕。我喜欢和我的朋友们分担我的烦恼。他们经常给我有用的建议。如果你不知道和________。说，你可以写信给我。记住！你从来不会孤单。

Sigmund Friend is replying to Millie's and Simon's letters．Help him complete the letters．

西格蒙德正在给米莉和西蒙回信。帮助他完成着封信。

Dear Millie

　　Thank you very much for your letter．I hope I can offer you some useful suggestions．

　　You said you do not have enough(1)________ to do your homework．Plan your day carefully．Make a list of all the(2)________ you have to do．Then work out how much time you need to finish it．This will give you an idea of how much free time you have．

　　You also said that you do not have enough time for your(3)________．You seem to have a lot of hobbies．Perhaps you can choose one hobby to each day, or just(4)________ your favourite hobby,(5)________．I hope this piece of(6)________ will be useful to you, Millie．

　　Best wishes

　　Sigmund

亲爱的米莉

　　感谢你的来信。我希望我能给你一些有用的建议。

　　你说你没有足够的________做作业。仔细计划你的一天。把所有你要做的________列成清单。然后算出你要多长时间完成它，这会让你的空余时间有个大致的概念。

　　你还说你没有足够的时间用于你的________。你似乎有许多的爱好。可能你一天只能进行一个爱好，或仅仅________最喜欢的爱好上。________我希望这条________将对你有用，米莉。

　　致以美好的祝愿

　　西格蒙德

Dear Simon

　　Thank you for your letter．I hope I can offer you some useful advice．

　　It seems that you spend a lot of time(7)________ football．Of course, it is very important to have hobbies．However, it is not wise to(8)________ playing football after school or(9)________ late．

　　I agree with your parents that it is better for you to go home(10)________．Don't(11)________ your hobby but don't(12)________ your family, either．Play football for an hour or two, and then go home．

　　Best wishes

　　Sigmund

亲爱的西蒙

　　感谢你的来信。我希望我能给你一些有用的建议。

　　你好像花大量的时间________足球。当然，有你喜欢的爱好是重要的。然而，你说你________在公园里踢足球，并且你________很晚。

　　我同意你父母的意见，你最好________回家。不要________你的爱好，但也不要________你的家人。踢皮球一两个小时的足球，然后就回家吧。

　　致以美好的祝愿

　　西格蒙德