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  Do you love the holidays, but hate the increase(增加)in weight(体重)that follows? You are not alone.

  Holidays are happy days with pleasure and delicious foods.But many people are worried about the weight that comes with these delicious foods.

  With proper(合适的)planning, it is possible to control your weight.The idea is to enjoy the holidays but not to eat too much.You don’t have to turn away from the foods that you enjoy.The following advice may be of some help to you.

  Do not miss meals.Before you leave home for a party, have a small, low-fat meal or fast food.This may help you to keep you from getting too excited before the delicious foods.

  Begin with clear soup and fruit or vegetables.A large glass of water before you eat may help you feel full.Use a small plate; a large plate may make you eat more than enough.

  Better not have high-fat foods.Choose lean(瘦的)meats.Fill your plate with salad and green vegetables.

  If you have a sweet tooth, try mints(薄荷)and fruits.They do not have fat like cream and chocolate.

  Don’t let exercise take a break during the holidays.A 20-minute walk after a meal can help you burn off excess calories(多余的热量).

(1)

Holidays are happy days with pleasure but they may ________.

[  ]

A.

bring weight problems

B.

bring you much trouble in your life

C.

make you worried about your life

D.

make you hate delicious foods

(2)

Enjoy your holidays without putting on weight, and you’d better ________.

[  ]

A.

drinking much water and have vegetables only

B.

not eat much food in high fat

C.

not take part in the parties

D.

turn away from delicious foods

(3)

According to the passage, ________ is a necessary part to stop you from putting in weight.

[  ]

A.

vegetables

B.

water

C.

salad

D.

taking exercise

(4)

Many people can’t help putting on weight after the holidays because they ________.

[  ]

A.

can’t control themselves

B.

go to too many parties

C.

enjoy delicious foods

D.

can’t help turning away from the foods

(5)

Excess calories can be found in your body in the form of(以……的形式)________.

[  ]

A.

energy

B.

fat

C.

food

D.

water

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你知道下面这首英文歌曲的中文歌名吗?请在A.B.C.D.E五个选项中选出正确选项。

1.And here's a hand, my trusty friend,               

And gie's a hand of thine;   

We'll take a cup of kindness yet

For auld lang syne.  

For auld lang syne, my dear.

 

2.Hand in hand we stand

All across the land

We can make this world a better place in which to live

Hand in hand we can start to understand

Breaking down the walls that come between us for all time

 

3.When I was young I'd listen to the radio

Waiting for my favorite songs

When they played I'd sing along,

It make me smile.

 

4.Every morning you greet me

Small and white

Clean and bright

You look happy to meet me

Blossom of snow

May you bloom and grow

Bloom and grow forever

 

5. Let's start at the very beginning

A very good place to star

When you read you begin with A-B -C

A.《友谊地久天长》B. 《手拉手》C.《雪绒花》D.《哆唻咪》E.《昨日重现》

 

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There are more than 3000 languages in the world today, but only about ten are major languages of the world. Among them English is the most popular.
More than 350 million people speak English as their first language. Major English-speaking countries are Britain, Australia, New Zealand, Canada and the USA. Another 400 million speak it as a second language. No one knows how many people speak English as a foreign language. They usually learn English as a school subject instead of learning it from their parents. Chinese is the only language with more speakers than English. This is because of the large population of China.
English is the language for a better understanding between peoples of the world. It is also the language for business and science. Nearly half of the business deals in Europe are done in English, and more than half of the science magazines are in English. English is widely used in the world’s computer network. And children should begin with English when they learn how to use computers. Through the English language peoples of different countries are able to work together and make things even better.
【小题1】English is the most popular language in the world because __________.

A.it has the largest number of speakersB.it is widely used
C.it is an international languageD.it is a language for world use
【小题2】The world’s computer network takes English as ________.
A.its only languageB.one of the main languagesC.a school subjectD.a foreign language
【小题3】If you want to learn how to use computers, you should _________.
A.speak English well firstB.work together with foreigners
C.learn English firstD.make things better
【小题4】If you know English, you’ll be able to _________.
A.do everything better than before
B.understand what people from different countries say
C.read nearly all the science magazines in the world
D.read many science magazines in the world
【小题5】The main difference between first language and second language is _________.
A.first language is important             B.first language is learned from parents
C.second language is learned at school     D.Both C and D.

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Do you know how to play a game called “Musical Chairs”?It is easy to play and most people enjoy it. All you need are some chairs, some people and some way of making music. You may use a piano or any other musical instrument, if someone can play it. You may use a tape recorder. You can even use a radio.
Put the chairs in a row. The chairs may be put in twos, back to back. A better way is to have the chairs in one row with each chair facing in the opposite direction to the chair next to it.
The game is easy. When the music starts, the players walk round the chairs. Everyone goes in the same direction, of course, they should walk in time to the music. If the music is fast they should walk quickly. If the music is slow, they should walk slowly.
The person playing music cannot see the people in the game. When the music stops,the
players try to sit on the chairs. If a person cannot find a chair to sit on,he drops out. Then,before the music starts again,one chair must be taken away. When the music stops again one more player will be out.
At last, there will be two players and one chair. The one who sits on the chair when the music stops is the winner.   
【小题1】If ten people are playing musical chairs,you must begin with ________.

A.nine chairsB.ten chairs
C.eleven chairsD.one chair
【小题2】Which of the following is not suitable for playing musical chairs?
A.A pianoB.A radio
C.A tape recorderD.A telephone
【小题3】The chairs should be put ________.
A.with the desks
B.before the winner
C.all over the room
D.in a line
【小题4】When the music starts, the players must ________.
A.run about the room
B.get down
C.walk around the chairs
D.sit on the chairs
【小题5】Which of the following statements is NOT true?
A.The game “Musical Chairs” is not difficult to learn.
B.The last one can sit on the last chair.
C.The winner can sit on the chair.
D.If the person plays music, he cannot be the winner.

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If you have a problem with speaking, you can do several things. Listen to English as much as possible. You can learn a poem(诗) or a song by heart. You can also learn more dialogues(对话). And practice speaking with your friends as much as you can.
Many people find it difficult to listen to English. The answer is to listen as much as you can. However, don’t do too much at one time. It is better to practice listening for five minutes every day. Don’t sit down and listen for an hour at a time. That’s too much! Do choose listening passages that are interesting and not too difficult. Choose(选择) tapes(磁带) on which the people speak clearly and not too fast. Take it easy, at first. Success with simple tapes at the beginning is the answer. Later on you can practice with tapes that are more difficult.
Finally, how can you learn to write well? How do you use little words like in, on, of and for? There are two answers to this. First, do some study with new words. Keep a list of verbs like look for, look after and so on. Second, read as much English as possible. There are many things that can’t be learnt. You must see them in books many times. Then you’ll be able to use them correctly(正确地) yourself. So, in order to write well, you must first learn to read much.
【小题1】This passage is about English ______ .
A.spelling, listening, grammar and reading
B.listening, speaking, reading and writing
C.taking exams, pronunciation, reading and writing
D.pronunciation, reading, listening and writing
【小题2】If you ______ , you can speak well.
A.learn more dialogues B.learn a poem or a song by heart
C.practice speaking with your friends as much as you canD.all above
【小题3】Which of the following is right according to the passage?
A.It’s better to listen to English for a long time every day.
B.At the beginning, you’d better choose the tapes on which the people speak quickly.
C.At first you should begin with simple tapes for listening.
D.Few people think it hard to listen to English.
【小题4】Which of the following ways can help you to improve(提高) your written English? 
A. Buy books of writing practice.        B. Read as much as possible.
C. Do some study with new words.      D. Both B and C.
【小题5】Which of the following is not right according to the passage?
A.Many people find it difficult to listen to English.
B.Sit down and listen for an hour at a time.
C.Learn a poem or a song by heart can improve your speaking.
D.To improve speaking, you can practice speaking with your friends as much as you can.

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