Almost all of us have unpleasant habits. We all want to get rid of(摆脱) them, but we don’t know proper ways. Here’s some advice.
●Write down all the reasons why you want to stop some behavior. Look at the reasons very often.
●It’s clever to do something else when you want to stop your bad habits. If you get angry easily, for example, you can go out for a walk.
●Decide what you’ll do to reward(奖励) yourself if you really get rid of your bad habits.
●If you get too heavy, keep junk food out of your house.
●Bad habits develop over years, so you can’t get rid of them very soon. So you should be patient.
●Don’t be afraid to ask others for support. You can talk to your friends, family or other people. When you talk to them, they might be able to provide some advice that you can’t get from yourself.

Almost all of us have bad habits. We all want to get rid of (摆脱) them, but we don’t know good ways. Here’s some advice.

●Write down all the reasons why you want to stop some bad habits. Look at the reasons very often.

●It’s clever to do something else when you want to stop your bad habits. If you get angry easily, for example, you can go out for a walk.

●You can get a prize if you really get rid of your bad habits.

●If you get too heavy, keep junk food out of your house.

●Bad habits develop(发展) over years, so you can’t get rid of them very soon. So you should be patient(耐心的).

●Don’t be afraid to ask others for help because everyone may have difficulties in their lives. You can talk to your friends, family or other people. When you talk to them, they can give you some advice.

Almost all of us have unpleasant habits. We all want to get rid of(摆脱) them, but we don't know proper ways. Here’s some advice.

    ●Write down all the reasons why you want to stop some behavior. Look at the reasons very often.

    ●It's clever to do something else when you want to stop your bad habits. If you get angry easily, for example, you can go out for a walk.

    ●Decide what you'll do to reward(奖励) yourself if you really get rid of your bad habits.

    ●If you get too heavy, keep junk food out of your house.

    ●Bad habits develop over years, so you can't get rid of them very soon. So you should be patient.

    ●Don't be afraid to ask others for support. You can talk to your friends, family or other people. When you talk to them, they might be able to provide some advice that you can’t get from yourself.

Almost all of us have unpleasant habits. We all want to get rid of(摆脱) them, but we don't know proper ways. Here’s some advice.

    ●Write down all the reasons why you want to stop some behavior. Look at the reasons very often.

    ●It's clever to do something else when you want to stop your bad habits. If you get angry easily, for example, you can go out for a walk.

    ●Decide what you'll do to reward(奖励) yourself if you really get rid of your bad habits.

    ●If you get too heavy, keep junk food out of your house.

    ●Bad habits develop over years, so you can't get rid of them very soon. So you should be patient.

    ●Don't be afraid to ask others for support. You can talk to your friends, family or other people. When you talk to them, they might be able to provide some advice that you can’t get from yourself.