Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.
(1). Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (营养) we need by eating different kinds of food, especially fruit and vegetables.
(2). Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (钙) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca. They include a lot of sugar. Sugar only includes calories (热量), not important nutrition.
(3). Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.
(4). Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.
【小题1】In this passage, “health” includes all of the following EXCEPT ______.

阅读下面的短文，根据短文内容完成表格中所缺信息，每空一词。
There was a big drought(干旱) in southwest China in May, 2010. Most places got less rain than usual in Guangxi, Sichuan, Guizhou, Yunnan and Chongqing. People do not have enough water to live. Crops(庄稼) die before the harvest(收获).
People from other places in China are giving help. Kids in different places give them water and money. Students at Yingcai Primary School in Haikou donate 2,512 bottles of water.
Li Jiahang is a 2nd grade student at Huang Cheng Gen Primary School in Beijing. “There are 47 students in my class. We give our pocket money. We hope we can help the kids to drink clean water and buy things they need.”
In China, there are 669 cities. But more than 400 cities are in great need of water. Water is important in our life. Everyone has the duty to save water in our everyday lives. I believe if everyone makes a little effort, we can make a big difference.

阅读下面的短文，根据短文内容完成表格中所缺信息，每空一词。

There was a big drought(干旱) in southwest China in May, 2010. Most places got less rain than usual in Guangxi, Sichuan, Guizhou, Yunnan and Chongqing. People do not have enough water to live. Crops(庄稼) die before the harvest(收获).

People from other places in China are giving help. Kids in different places give them water and money. Students at Yingcai Primary School in Haikou donate 2,512 bottles of water.

Li Jiahang is a 2nd grade student at Huang Cheng Gen Primary School in Beijing. “There are 47 students in my class. We give our pocket money. We hope we can help the kids to drink clean water and buy things they need.”

In China, there are 669 cities. But more than 400 cities are in great need of water. Water is important in our life. Everyone has the duty to save water in our everyday lives. I believe if everyone makes a little effort, we can make a big difference.

B
Sun Liping, 6 , lives in a small village in Yunnan. Her biggest wish is to have running water in her home. All 35 families in Sun’s village have a serious problem--- they don’t have enough water. Every day, the villagers have to walk 20 minutes to get water.
Last year, the worst drought since the 1950s hit Yunnan, making more than 2 million people short of drinking water. This year, the drought is even worse.
Not only Yunnan, but many other provinces in China are short of water as well, such as Gansu and Qinghai.
According to a report on February 17, each Chinese person has about 28% of the world’s average（平均的） person’s amount of available(可用的) water. Two thirds of China’s cities are short of water and nearly 300 million people in rural areas don’t have safe water for drinking.
Every drop of water is important. Waste a drop of water a day and you lose a bucket(桶) a year. How can we use water in a smart way? Here are some tips for you to save water in your daily life:
1. Put plastic bottles of water in your toilet to cut down the water waste when you flush (冲洗) your toilet.
2. Don’t keep the water running while you’re brushing your teeth or washing your face and hands.
3. Use low-flow(低流量) shower heads .
4. Use a bucket to collect shower water while you wait for it to warm up.
5. Make your shower time shorter.
6. Set up a rain bucket to collect rainwater for watering plants or flowers.
【小题1】 What is the problem in Sun’s village?

Many parents today worry about their children's diets. Then what is a healthy diet for children? Miss Jones from Happy Children Hospital gives the following advice:

◆ Children shouldn't eat food with too much salt, because it can cause high blood pressure(高血压).

◆ Children should eat food with less fat, oil and sugar. They should not eat too much junk food.

◆ Fruit and vegetables are rich in vitamins. Children need to eat fruit and vegetables often.

◆ Water is important to everyone. Children need to drink enough water every day.

◆ Children need to eat breakfast every day. It is good for their bodies and minds.

1.Miss Jones is possible a _______________.

A．teacher                               B．doctor

C．shop assistant                          D．a waitress

2. What does the underlined word " junk food " mean in Chinese?

A．绿色食品         B．垃圾食品          C．天然食品         D．营养食品

3. According to Miss Jones, children should drink__________ every day.

A．enough juice                           B．enough water

C．enough coffee                         D．enough milk

4. Which kind of food is rich in vitamins?

A．water                                B．junk food

C．sugar                                 D．fruit and vegetables

5. What is the best title of the passage?

A．Bad Habits                             B．Junk Food

C．Advice on a Healthy Diet                  D．An Unhealthy Lifestyle