Hi,dear teenagers! Do you know how to be healthy? Here are some rules you should follow.

First, eat different foods, especially fruit and vegetables. You may have a favourite food, but you’d better eat something different. If you eat different foods, you will probably get more nutrients your body needs.

Second, drink water and milk as often as possible. When you’re really thirsty, cool water is the No. 1 choice. Milk is a great drink that can give you more calcium your body needs to grow strong bones.

Third, listen to your body. How do you feel when you are full? When you are eating, notice how your body feels and when your stomach feels comfortably full. Eating too much will not make you feel comfortable and make you fat.

Fourth, limit screen time. Screen time is the time you watch TV, DVDS and videos, or using computers. It is good to take more exercise such as basketball, bike riding and swimming. You can’t watch TV for more than two hours a day.

Fifth, be active. One thing you’d like to do as a kid is to find out which activity you like best. Find ways to be active every day.

Follow these rules and you can be a healthy kid.

1.You should eat different foods especially ___________.

A. meat          B. hamburgers          C. sweets         D. fruit and vegetables

2.Which kind of drinks can give you more calcium?___________.

A. Juice          B. Milk               C. Cool water      D. Tea

3.According to the passage, you should follow _________rules if you want to be healthy.

A. five           B. nine                C. fifteen         D. three

4.What is the best title for the text?___________.

A. How to make yourself important

B. How to be a healthy kid

C. How to be a popular kid

D. How to make your parents healthy 

完形填空

This is a photo ____1___ Robert’s ___2____.

__3___ Robert. He is a student __4__ Grade 1 __5___ No. 6 Middle School. The girl __6__ an orange skirt is Ann, Robert’s sister. The woman behind Robert is Mrs. Shute. She is Robert’s mother. She is a teacher, but she teaches in __7__ school. Mrs. Shute is standing __8__ his daughter. He is working __9__ a car factory. Robert’s parents __10__ young. This is a nice picture.

Dreams are expressions of thoughts, feelings and events that pass through our mind while we are sleeping. Everybody dreams. But only some people remember their dreams. Our dreams often include all the senses—smells, sounds, sights, tastes and things we touch. We dream in colour. Sometimes we dream the same dream over and over again. These repeated dreams are often unpleasant. They may even be nightmares—bad dreams that frighten us.

Early in the twentieth century, two famous scientists developed their personal ideas about dreams. Austrian psychiatrist Sigmund Freud published a book called “The Interpretation(诠释) of Dreams” in 1900. Freud believed people often dream about things they want but can’t have. These dreams often have something to do with sex and aggression(侵犯). Swiss psychiatrist Carl Jung worked closely with Freud for several years, but he believed dreams could help people grow and understand themselves. He believed dreams provide solutions(解答) to problems we face when we are awake. He didn’t believe dreams hide our feelings about sex or aggression. Today we know more about the science of dreaming because researchers can take pictures of people’s brains while they are sleeping.

Other researchers are studying how dreaming helps our bodies work with problems and very sad emotions(感情). Robert Stickgold is a professor of psychiatry at Harvard University in Massachusetts. Doctor Stickgold says that when we dream, the brain is trying to make sense of the world. He does not agree with Sigmund Freud that dreaming is the way we express our hidden feelings and desires(愿望).

Scientists believe it is important to keep researching dreams. Doctor Stickgold says it has been more than one hundred years since Sigmund Freud published his important book about dreaming. Yet there is still no agreement on exactly how the brain works when we are dreaming or why we dream.

请根据短文内容，选择最佳答案, 将其标号在答题卡上涂黑。（每小题2分，共10分）

1. Dreams _________.   

A. are remembered by everyone

B. express all that we think in our mind

C. include few senses and things we touch

D. are sometimes nightmares that repeat and frighten us

2. A book on dreaming was published by _________.

A. Sigmund Freud        B. Robert Stickgold      C. Carl Jung   D. the writer

3. In the passage, all the psychiatrists _________.

A. believe dreams can help people understand all the problems that they face

B. think dreams always hide someone’s feelings about sex or aggression

C. study dream and dreaming and have their own ideas

D. have the same idea that people often dream about the things they want

4. From the passage, we know that _________.

A. Jung thought that dreams provide solutions to problems we face when we are sleeping

B. Freud developed the idea that dreams are expressions of people’s hidden feelings

C. scientists have known quite well why we dream because they can take pictures of our brains

D. other researchers have discovered how dreaming helps our bodies work with problems and very sad emotions

5.Which would be the best title(标题) for the passage?

A. The Explanations of Dreams         B. The Ways of Dreams

C. The Solutions to Dreams            D. The Mystery(奥秘) of Dreams and Dreaming

Everybody dreams. But only some people remember their dreams. Our dreams often include all the senses—smells, sounds, sights, tastes and things we touch.
Early in the twentieth century, two famous scientists developed their personal ideas about dreams. Austrian psychiatrist(奥地利心理学家) Sigmund Freud believed people often dream about things they want but can’t have. Swiss(瑞士) psychiatrist Carl Jung worked closely with Freud for several years, but he believed dreams provide solutions to problems we face when we are awake.
Other researchers are studying how dreaming helps our bodies work with problems and very sad emotions(感情). Robert Stickgold is a professor of psychiatry (心理学教授). He says that when we dream, the brain is trying to make sense of the world. He does not agree with Sigmund Freud that dreaming is the way we express our hidden feelings and desires(愿望).
Scientists believe it is important to keep researching dreams. Yet there is still no agreement on exactly how the brain works when we are dreaming or why we dream.

1. 1.

   Dreams          . 

   1. A.
      are remembered by everyone
   2. B.
      express all that we think in our mind
   3. C.
      include few senses and things we touch
   4. D.
      include all the senses and things we touch
2. 2.

   In the passage, all the psychiatrists         .

   1. A.
      believe dreams can help people understand all the problems that they face
   2. B.
      believe when we dream, the brain is trying to make sense of the world
   3. C.
      study dream and dreaming and have their own different ideas
   4. D.
      have the same idea that people often dream about the things they want
3. 3.

   Which would be the best title (标题) for the passage?

   1. A.
      The fact of Dreams
   2. B.
      The Ways of Dreams
   3. C.
      The Solutions to Dreams
   4. D.
      The Mystery of Dreams and Dreaming