http://kidshealth.org/teen/school_jobs/school/testing_tips.html Do you get nervous as your teacher hands out the test papers? If so, you are not alone. (1).
A lot of
people become very nervous when it's time to take a test. It's natural to feel some stress about taking
tests. Here are some tips for taking tests.
Be sure you've studied well. That will help you feel sure about your answers in the test. (2).
考试之前睡眠要充足。 Your memory will be much better if you've had enough rest. In a scientific study, people
who got enough sleep before taking a math test did better than those who stayed up all night studying.
Listen closely to any instructions. As the teacher hands out the test, be sure you know what you
should do during the test. Read the test through first. If something seems not clear before you start, just
ask your teacher. As you take the test, if you don't know an answer, don't
be obsessed (被困扰) by it.
(3).
Instead, let the question alone and come back to it after you've answered other questions.
Finished already? Maybe the teacher will let you hand in your paper early. (4).
But it's usually a good
idea to spend any extra time checking over your work. These tips should help most people, but some can get serious test-taking fear. (5).
如果你是其中的一位，你或许需要和你的父母或老师谈一下，以寻求帮助。
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