Our spiritual intelligence quotient, SQ (精神智商)helps us understand ourselves and live fuller, happier lives.

　　While we’re all born with SQ, most of us even don’t know that we have it.  Luckily, you don’t have to sign up for classes to learn how to enhance(加强) your SQ. Here are some simple steps that can lead you to this new level of understanding:

　　Sit Quietly. The step of developing SQ begins in solitude （独处） and silence. To tune in to its whisper, you have to keep away from your busy, noisy, complicated life and make yourself do nothing at all. At home, for example, shut the door of your bedroom, take a few deep breaths and let them out very, very slowly.

　　Step Outside. For many people, nature makes their spirit free. Go outside to watch a beautiful sunset. Follow the flight of a bird; watch clouds floating overhead.

　　Find An Activity You Enjoy. It’s important to find a hobby that helps you tune in to your spirit. Garden, walk or jog, arrange flowers, listen to music that touches your soul.

　　Ask Questions Of Yourself. Some people use their thoughtful time to focus on scriptures (经文). Others ask open-ended (无确定答案的) questions, such as “What am I feeling? What are my choices?” But don’t expect an answer to arrive through  some super-natural form of e-mail. Later that day you’ll suddenly find yourself thinking about a problem from a perspective (角度) you never considered before.

　　Trust Your Spirit. While most of us rely on gut feelings (直觉) to warn us of danger, SQ usually nudges （渐渐推动） us, not away from, but toward some action that will lead to a greater good.　　

1.To enhance your SQ, you should first _______________.

A. stand loneliness and silence

B. make your life simpler and less busy

C. give up the daily things in your life

D. listen more to your whisper

2.The underlined phrase “tune in to your spirit” in the fifth paragraph probably means ________________.

A. get your spirit relaxed                      B. keep up your spirit

C. listen to your spirit                         D. change your spirit

3. What will happen after people ask questions of themselves?

   A. People will lead to a greater good.        

 B. People will think about a problem in a different way. 

C. People will expect answers through e-mails.

D. People will keep away from their busy life.   

4. What is the best title for the passage?

A. Advantages and disadvantages of SQ

B. The relationship between your SQ and you

C. What SQ is and in what ways it can be improved

D. What SQ is and in what ways you can make your life easier

Do you plan to go to Hong Kong Disneyland with your family this summer? If your dad smokes, you may have to ask him to be careful. From January 1^st, Hong Kong banned（禁止）smoking in most public places.　　
These places include restaurants, workplaces, schools and so on. Even smoking in some outdoor places is not allowed, for example, beaches, sports ground, museums and most areas of public parks.　　
　Hong Kong　 hopes the ban can stop passive smoking. What is passive smoking? When people smoke in a restaurant or on a bus, others have to smoke too. They don’t want to smoke but they have no choice. This is passive smoking. It is bad for people’s health.　　
And it’ll be better if more people in 　Hong Kong　 give up smoking because of the ban. Jack Lee, a 26-year-old student says, “The ban is really good. I don’t like people smoking next to me. It’s so smoky and smelly.”　　
If someone breaks the ban, he will be fined HK$5,000.　　
　Hong Kong　 is not the first Asian city to have a smoking ban. On January 1, 2006, 　　Singapore　　 banned smoking in most public places.　　

1. 1.

   Smoking is not allowed             in 　Hong Kong　.　　

   1. A.
      in indoor places
   2. B.
      in most public places
   3. C.
      at home 　　
2. 2.

   Which outdoor place is not mentioned in the passage?　　

   1. A.
      The park
   2. B.
      The beach
   3. C.
      The airport　　
3. 3.

   What’s the purpose of the smoking ban in 　Hong Kong　?　　

   1. A.
      To stop passive smoking.　　
   2. B.
      To stop the sale of cigarettes.　　
   3. C.
      To stop people from smoking.　　
4. 4.

   The example in Paragraph 4 shows (证明)that           .　　

   1. A.
      Jack Lee likes smoking very much
   2. B.
      people in 　Hong Kong　 support the ban　　
   3. C.
      Jack Lee is used to smoking 　　
5. 5.

   What’s the Chinese meaning of the underlined word “fined”?　　

   1. A.
      罚款
   2. B.
      给予
   3. C.
      奖励　

Do you plan to go to Hong Kong Disneyland with your family this summer? If your dad smokes, you may have to ask him to be careful. From January 1^st, Hong Kong banned（禁止）smoking in most public places.　　

These places include restaurants, workplaces, schools and so on. Even smoking in some outdoor places is not allowed, for example, beaches, sports ground, museums and most areas of public parks.　　

　Hong Kong　 hopes the ban can stop passive smoking. What is passive smoking? When people smoke in a restaurant or on a bus, others have to smoke too. They don’t want to smoke but they have no choice. This is passive smoking. It is bad for people’s health.　　

And it’ll be better if more people in 　Hong Kong　 give up smoking because of the ban. Jack Lee, a 26-year-old student says, “The ban is really good. I don’t like people smoking next to me. It’s so smoky and smelly.”　　

If someone breaks the ban, he will be fined HK$5,000.　　

　Hong Kong　 is not the first Asian city to have a smoking ban. On January 1, 2006, 　　Singapore　　 banned smoking in most public places.　　

1.Smoking is not allowed             in 　Hong Kong　.　　

A. in indoor places     B. in most public places       C. at home 　　

2.Which outdoor place is not mentioned in the passage?　　

A. The park        B. The beach             C. The airport　　

3. What’s the purpose of the smoking ban in 　Hong Kong　?　　

A. To stop passive smoking.　　

B. To stop the sale of cigarettes.　　

C. To stop people from smoking.　　

4.The example in Paragraph 4 shows (证明)that           .　　

A. Jack Lee likes smoking very much    B. people in 　Hong Kong　 support the ban　　

C. Jack Lee is used to smoking 　　

5.What’s the Chinese meaning of the underlined word “fined”?　　

A. 罚款  B. 给予 C. 奖励