How to Become Fit?
Healthy eating habit along with regular exercise is the only way to become fit. If you have the correct number of calories and exercise regularly, you will lose weight, keep fit, and feel great, too.
During your teenage years, it is important to give your body the energy it needs. If you skip (跳过) meals, you won’t get enough calories, and then you will feel tired. By the way, calorie is just another word for energy. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Water helps keep your system clean. Drinking enough water will make your skin better and make you healthy.
Exercise is something that can help to make you look good, feel good and be healthy. Experts suggest that teenagers spend at least 30 minutes exercising, five times a week. That is easy to do! You can walk or ride your bike to school, and do sports at school. However, teenagers often give up sports, saying they have no time left after their studies. In fact, doing exercise can help them sleep better at night and increase their ability to focus on their study.
If you follow the suggestions above, you will look and feel much better and become fit.
【小题1】What’s the main idea of this passage?

A．How to eat food.	B．How to exercise.
C．How to lose weight.	D．How to keep fit.

【小题2】The underlined word “calories” means ________ in this passage.

A．营养

B．能量

C．强壮

D．锻炼

【小题3】Teenagers spend at least _______ minutes exercising a week according to this passage.

A．150

B．50

C．30

D．5

【小题4】If you ________, you will become fit.

A．exercise regularly

B．drink lots of water

C．eat rice, bread, vegetables and fruit

D．have a healthy eating habit along with regular exercise

【小题5】Why do teenagers give up sports in school according to this passage?
Because they _________.

A．are lazy	B．feel great
C．are busy with their studies	D．don’t like sports

在短文的空格内填入适当的词，使其内容通顺，每空格限填一词，词首字母已给。
Teenagers are always stressed out now. They are often too busy to think about their diets and exercise. The truth is, healthy eating, along with regular exercise. Is the only way to k___83_fit.
During your teenage years, it is important to give your body the energy it needs. Teenager girls need about 2,200 calories(卡路里)a day and boys need a bit more. Doctors suggest 2,800 calories for teenage boys. 50% of your calories should come f  84  rice, bread, vegetables and fruit. You also need to d  85 a lot of water, six to eight glasses a day. Enough water will improve your skin and give you healthy hair.
Exercise can help to make you look good, feel good and be healthy. Scientists suggest that teenagers should spend at l  86  30 minutes exercising every day.
When you exercise, your body produces something. It makes you feel r  87  and energetic. It can even help you sleep better at night and let you pay more a  88  when you study.
Let’s eat healthily and take regular exercise.
答案：【小题1】 k_______ 【小题2】 f _______ 【小题3】 d _______
【小题4】 l _______ 【小题5】r _______ 【小题6】 a _______

Teenagers are always stressed out now.  They are often too busy to think about their diets and exercise. The truth is that healthy___, along with regular exercise is the only way to keep fit.

        During your teenager years, _____ is important to give your body the energy that needs. 50% of your calories(卡路里)should come from rice,____ __, vegetables and fruit. You also need to ___ a lot of water, six to eight glasses a day, _____ water will improve your skin and give you ______ hair.

        Exercise can help to make you look good, feel good and be healthy. Scientists suggest that ____ should spend at least 30 minutes exercising every day.

        When you exercise, your body produces ____. It makes you __ and energetic. It can even help you _____ better at night and let you pay more attention when you study in the day.

1.A. cooking       B. thinking        C. drinking         D. eating

2.A. she           B. it             C. he              D. you

3.A. exercise       B. bread          C. air              D. time

4.A. eat           B. drink           C. taste            D. feel

5.A. Some         B. Little           C. Enough         D. Any

6.A. healthy        B. bad            C. dry             D. ugly

7.A. teenagers      B. workers         C. doctors          D. adults

8.A. nothing        B. anything        C. everything       D.something

9.A. relaxed        B. tired            C. worried         D. surprised

10.A. play          B. sleep           C. drive           D. work

 

Healthy eating habit along with regular exercise is the only way to become fit. If you have the correct number of calories and exercise regularly, you will lose weight, keep fit, and feel great, too.
During your teenage years, it is important to give your body the energy it needs. If you skip (跳过) meals, you won’t get enough calories, and then you will feel tired. By the way, calorie is just another word for energy. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Water helps keep your system clean. Drinking enough water will make your skin better and make you healthy.
Exercise is something that can help to make you look good, feel good and be healthy. Experts suggest that teenagers spend at least 30 minutes exercising a day, five times a week. That is easy to do! You can walk or ride your bike to school, and do sports at school. However, teenagers often give up sports, saying they have no time left after their studies. In fact, doing exercise can help them sleep better at night and increase their ability to focus on their study.
If you follow the suggestions above, you will look and feel much better and become fit.
【小题1】What’s the main idea of this passage?

A．How to eat food.	B．How to keep fit.
C．How to lose weight.	D．How to exercise.

【小题2】The underlined word “calories” means ________ in this passage.

A．营养

B．强壮

C．能量

D．锻炼

【小题3】Teenagers should spend at least _______ minutes exercising a week according to this passage.

A．5

B．50

C．30

D．150

【小题4】If you ________, you will become fit.

A．exercise regularly

B．drink lots of water

C．have a healthy eating habit along with regular exercise

D．eat rice, bread, vegetables and fruit

阅读还原句子

阅读短文，根据短文内容，从短文后的五个选项中选出能填入空白处的最佳选项，选项中有一项为多余选项。

A lot of teens aren't responsible（有责任感），and that's where I'm different．Not just about school but everyday things like being able to pay my own credit card（信用卡）bills on time.

1.______.  From then on, I fell in deep love with it. And can you guess how many cartoon books I've read? I don't really know the exact number. But I have three full boxes of them under my bed. I also like drawing cartoons and wish to be an art teacher in a school.

2._______.So whether somebody wants me to do something or whatever it is, I feel like they're all other people's thoughts, not really mine. But like others, I love reading, too.

When I first took skiing lessons, I found it exciting. For skiing racing, there's no question3._______.   I think it's fun. I mean, it is a challenge（挑战）. It's where I picked up the idea of needing a challenge always in my life. In order to improve my skiing skills, I have read many books and magazines about it. 4._______.

I'm different because I prefer to drop out of the world to create my own world. I'd like to build a house on a mountain. And I choose to live without electricity, a telephone, or even indoor plumbing（室内卫生设施）.