A

Do you feel a little sleepy after lunch? Well, that’s normal (正常). Your body slows down then. What should you do about it? Don’t drink coffee! Instead, take a nap (打盹).

It’s good to have a daily nap. First of all, you are more energetic after napping. You remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A nap may improve your self-confidence (自信) and make you more active. It may even cheer you up. But, there are some rules you should think about taking a nap.

First, take a nap in the middle of day.

Next, a 20-minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep, you will feel worse. Also, you should set an alarm clock. That way, you can fully relax during your nap. You won’t have to keep looking at the clock so you don’t sleep too much.

Now, the next time you feel sleepy after lunch, don’t get stressed. Put your head down, close your eyes, and take a nap.

1.It is normal to get sleepy for you at noon after       .

A．breakfast          B．lunch             C．dinner            D．supper

2.After taking a nap, you may feel more      .

A．stressed          B．energetic          C．sleepy            D．friendly

3.The proper (合适的) time for taking a nap is       .

A．as long as you like                       B．eight hours

C．about twenty minutes                    D．all day and night

4.What can help you have a fully relaxing nap according to the passage?

A．A cup of coffee.                        B．A quick meal.

C．An alarm clock.                         D．Having a dream.

5.What is the text mainly about?

A．Why and how to take a nap.

B．Rules to improve your self-confidence.

C．How to make fewer mistakes.

D．When to take a nap.

Have you ever stayed in a hotel? Most Chinese hotels often provide guests(客人) with things like disposable (一次性的) toothbrushes, toothpaste, shampoo and slippers. Many guests like the idea because they don’t have to bring their own. But, if you travel to Beijing, remember to bring your own things. Starting from June, some hotels in Beijing will no longer provide guests with these disposables. They want to ask people to use less disposable things.
Many disposable things are made of plastic. People throw them away after only using them once. It is a waste of natural resources (资源) and is very bad for the environment. Do you know, one Chinese person makes as much as 400kg of waste a year! Most of that waste comes from disposable things. In Beijing, people throw away about 19,000 tons of plastic bags and 1,320 tons of plastic lunch bowls every year! Plastic can take between 100 and 400 years to break down. So the less plastic we throw out, the better. So, wherever you travel, bring your own things and use them again and again.
Back at home and school, you can also do something to make our world a better place. Try to do these things in your daily life:  Use cloth shopping bags, not plastic ones. After using a plastic bag, wash it out and let it dry. Then you can use it over and over again. Do not use paper cups. At your school dining-room, use your own bowl and chopsticks instead of disposable ones.
To protect our environment and our home, it is very necessary and important for us to save natural resources.
(  ) 11. Why do many hotels provide guests with some disposable things?
A. Let their guests be convenient during their traveling.
B. Hope their guests use less disposable things.
C. Wish their guests to save money.
D. Want their guests to use more disposable things.
(   ) 12. Some Beijing hotels will no longer provide guests with _________.
A. cheap food and drink    B. disposable things 
C. good service           D. free TV programs
(   ) 13. Which of the following is NOT true?
A. Many disposable things are made of plastic.
B. Throwing disposable things away is a waste of natural resources.
C. Plastic is very bad for the environment.
D. Plastic breaks down easily.
(   ) 14. What can we do to make our world a better place at home and school?
A. Use shopping bags made of plastic.       
B. Do not throw away paper cups.
C. Use disposable plates, bowls and chopsticks.
D. Don’t forget to reuse daily necessities（日用品）.
(   ) 15. We can tell from the story that ________.
A. people don’t like disposable things at all
B. we can’t use paper or plastic bowls at school
C. we should use less plastic things and protect our environment
D. hotels won’t provide disposable things because they want to save money

A Hard-working Student

This story is about a young student. She worked very hard at her lessons. She was too busy to have a rest. At last, she became ill, and couldn’t go to sleep. Every night, when she went to bed, she closed her eyes and tried to sleep. But the more she tried, the more she stayed awake.

After a while she went to see a doctor, “I just can’t go to sleep at night. What should I do?” “I have a suggestion (建议),” said the doctor, “Try counting numbers. By the time you reach one thousand, you will be asleep. I’m sure of it.”

The next day the student returned to the doctor’s office. “Well,” said the doctor, “How are you today? Did you try my suggestion?” The student still looked tired. “Yes,” she said, “I tried counting one, two, three...up to one thousand. But when I reached five hundred and sixty-nine, I began to feel sleepy. I had to get up and drink some coffee so that (以便) I could go on counting up to one thousand. But then I still couldn’t fall asleep.”

根据短文内容,选择正确答案。

1. Why couldn’t the young student go to sleep?

2. What did the doctor ask the young student to do while she was lying in bed?

3. The underlined word “awake” in paragraph 1 means “______”.

4. What did she do after she felt sleepy?

5. The coffee made her ______, so she still couldn’t fall asleep.

Have you ever stayed in a hotel? Most Chinese hotels often provide guests(客人) with things like disposable (一次性的) toothbrushes, toothpaste, shampoo and slippers. Many guests like the idea because they don't have to bring their own. But, if you travel to Beijing, remember to bring your own things. Starting from June, some hotels in Beijing will no longer provide guests with these disposables. They want to ask people to use less disposable things.

Many disposable things are made of plastic. People throw them away after only using them once. It is a waste of natural resources (资源) and is very bad for the environment. Do you know, one Chinese person makes as much as 400kg of waste a year! Most of that waste comes from disposable things. In Beijing, people throw away about 19,000 tons of plastic bags and 1,320 tons of plastic lunch bowls every year! Plastic can take between 100 and 400 years to break down. So the less plastic we throw out, the better. So, wherever you travel, bring your own things and use them again and again.

Back at home and school, you can also do something to make our world a better place. Try to do these things in your daily life:  Use cloth shopping bags, not plastic ones. After using a plastic bag, wash it out and let it dry. Then you can use it over and over again. Do not use paper cups. At your school dining-room, use your own bowl and chopsticks instead of disposable ones.

To protect our environment and our home, it is very necessary and important for us to save natural resources.

(   ) 11. Why do many hotels provide guests with some disposable things?

A. Let their guests be convenient during their traveling.

B. Hope their guests use less disposable things.

C. Wish their guests to save money.

D. Want their guests to use more disposable things.

(   ) 12. Some Beijing hotels will no longer provide guests with _________.

A. cheap food and drink    B. disposable things 

C. good service           D. free TV programs

(   ) 13. Which of the following is NOT true?

A. Many disposable things are made of plastic.

B. Throwing disposable things away is a waste of natural resources.

C. Plastic is very bad for the environment.

D. Plastic breaks down easily.

(   ) 14. What can we do to make our world a better place at home and school?

A. Use shopping bags made of plastic.       

B. Do not throw away paper cups.

C. Use disposable plates, bowls and chopsticks.

D. Don’t forget to reuse daily necessities（日用品）.

(   ) 15. We can tell from the story that ________.

A. people don't like disposable things at all

B. we can't use paper or plastic bowls at school

C. we should use less plastic things and protect our environment

D. hotels won't provide disposable things because they want to save money