How to Become Fit?
Healthy eating habit along with regular exercise is the only way to become fit. If you have the correct number of calories and exercise regularly, you will lose weight, keep fit, and feel great, too.
During your teenage years, it is important to give your body the energy it needs. If you skip (跳过) meals, you won’t get enough calories, and then you will feel tired. By the way, calorie is just another word for energy. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Water helps keep your system clean. Drinking enough water will make your skin better and make you healthy.
Exercise is something that can help to make you look good, feel good and be healthy. Experts suggest that teenagers spend at least 30 minutes exercising, five times a week. That is easy to do! You can walk or ride your bike to school, and do sports at school. However, teenagers often give up sports, saying they have no time left after their studies. In fact, doing exercise can help them sleep better at night and increase their ability to focus on their study.
If you follow the suggestions above, you will look and feel much better and become fit.
【小题1】What’s the main idea of this passage?

A．How to eat food.	B．How to exercise.
C．How to lose weight.	D．How to keep fit.

【小题2】The underlined word “calories” means ________ in this passage.

A．营养

B．能量

C．强壮

D．锻炼

【小题3】Teenagers spend at least _______ minutes exercising a week according to this passage.

A．150

B．50

C．30

D．5

【小题4】If you ________, you will become fit.

A．exercise regularly

B．drink lots of water

C．eat rice, bread, vegetables and fruit

D．have a healthy eating habit along with regular exercise

【小题5】Why do teenagers give up sports in school according to this passage?
Because they _________.

A．are lazy	B．feel great
C．are busy with their studies	D．don’t like sports

How to Become Fit?
Healthy eating habit along with regular exercise is the only way to become fit. If you have the correct number of calories and exercise regularly, you will lose weight, keep fit, and feel great, too.
During your teenage years, it is important to give your body the energy it needs. If you skip (跳过) meals, you won’t get enough calories, and then you will feel tired. By the way, calorie is just another word for energy. About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. Water helps keep your system clean. Drinking enough water will make your skin better and make you healthy.
Exercise is something that can help to make you look good, feel good and be healthy. Experts suggest that teenagers spend at least 30 minutes exercising, five times a week. That is easy to do! You can walk or ride your bike to school, and do sports at school. However, teenagers often give up sports, saying they have no time left after their studies. In fact, doing exercise can help them sleep better at night and increase their ability to focus on their study.
If you follow the suggestions above, you will look and feel much better and become fit.
【小题1】 What’s the main idea of this passage?

A．How to eat food.	B．How to exercise.
C．How to lose weight.	D．How to keep fit.

【小题2】The underlined word “calories” means ________ in this passage.

A．营养

B．能量

C．强壮

D．锻炼

【小题3】Teenagers spend at least _______ minutes exercising a week according to this passage.

A．150

B．50

C．30

D．5

【小题4】 If you ________, you will become fit.

A．exercise regularly

B．drink lots of water

C．eat rice, bread, vegetables and fruit

D．have a healthy eating habit along with regular exercise

【小题5】Why do teenagers give up sports in school according to this passage?
Because they _________.

A．are lazy	B．feel great
C．are busy with their studies	D．don’t like sports

How to be a Grown up
1.Be responsible
Most people think of a grownup as someone who takes responsibility for his or her own life. And being responsible shows your parents that you are growing up and can handle more freedom. Here are some suggestions to be a responsible person:
Take care of your own affairs.
Answer for your own actions.
Be trustworthy.
Always use your head.
2. Choose to do the right thing
Some decisions are easy to make, others are more difficult. Choosing to do the right thing is an act of self-respect and responsible decision making. Follow the advice can help you decide what’s right:
Listen to your heart .
Don’t hurt anyone including yourself.
Be fair to others including yourself.
What would adults I respect say about it.
3.Respect yourself
Respecting ourselves helps us make good choice. And making good choices lifts our self-respect . Good self-respect helps every aspect(方面) of our personal and social lives. And makes it a lot easier to get through the hard times. Here are some tips to make you respect yourself:
Be true to yourself and your highest value.
Respect others and treat them right. 
Set goals and work to achieve them. 
Don’t let others make your choices for you.

Ways of   【小题1】  a Grown up
Ways	【小题2】 responsibility	Choosing to do the right things	Respecting yourself
Reasons	Shows your parents you are growing up and that will make you feel more 【小题3】 .	Is an act of self-respect and responsible  【小题4】making.	Helps every aspect of our personal and social lives and makes it   【小题5】easier to get through the tough times.
【小题6】	※ 【小题7】 about your own affairs. ※Answer for your own actions. ※Let other trust you. ※ Use your head.	※  【小题8】your heart. ※Be kind and fair to others including your self. ※?Consider the respectable adults thoughts	※ Be true to others and your own highest value. ※Work hard to 【小题9】            your goals. ※Respect and treat others right. ※Decide your own things by  【小题10】 .

 

How to be a Grown up

1.Be responsible

Most people think of a grownup as someone who takes responsibility for his or her own life. And being responsible shows your parents that you are growing up and can handle more freedom. Here are some suggestions to be a responsible person:

Take care of your own affairs.

Answer for your own actions.

Be trustworthy.

Always use your head.

2. Choose to do the right thing

Some decisions are easy to make, others are more difficult. Choosing to do the right thing is an act of self-respect and responsible decision making. Follow the advice can help you decide what’s right:

Listen to your heart .

Don’t hurt anyone including yourself.

Be fair to others including yourself.

What would adults I respect say about it.

3.Respect yourself

Respecting ourselves helps us make good choice. And making good choices lifts our self-respect . Good self-respect helps every aspect(方面) of our personal and social lives. And makes it a lot easier to get through the hard times. Here are some tips to make you respect yourself:

Be true to yourself and your highest value.

Respect others and treat them right. 

Set goals and work to achieve them. 

Don’t let others make your choices for you.

                 Ways of   1.  a Grown up

  Ways     2.

responsibility                    Choosing to do the right things  Respecting yourself

  Reasons   Shows your parents you are growing up and that will make you feel more 3. .    Is an act of self-respect and responsible  4.making.             Helps every aspect of our personal and social lives and makes it   5.easier to get through the tough times.

 

6.         ※ 7. about your own affairs.

※Answer for your own actions.

※Let other trust you.

※ Use your head.                ※  8.your heart.

※Be kind and fair to others including your self.

※?Consider the respectable adults thoughts                  ※ Be true to others and your own highest value.

※Work hard to 9.           

your goals.

※Respect and treat others right.

※Decide your own things by  10. .

 

 

How to beat sadness!

We all have days when we are tired and unhappy. That’s OK. You need days like this, or how would you know you are happy? You’ll enjoy your good days even more when you have a few bad days. Even if sadness is a part of life, let’s try to make it small. Here are a few simple ways to help you feel better when you are feeling sad.

1. Stand up straight and this helps your energy flow. When your energy is flowing freely, you can flow too.

2. Smile! It’s easy to do and have good results. This way cannot only leave you in a good mood but also bring others a good mood.

3. Listen to music. It can be your favourite music. Some kinds of music work better than others, so try and find out what kind of music works the best for you.

4. Take some “me” time. You can find pleasure in reading a book, watching a sunrise or having a hot bath, or something like that.

5. Exercise. Even something as simple as taking a walk will get your blood flowing. It is a great way to clear your mind of anything that makes you sad.

These ways will cheer you up when you are unhappy, but don’t just use them when you are sad. Try and practice them every day to make them a habit. You will be surprised to learn that these simple ways will keep your sadness away. But if you are in a deep depression (沮丧), go to see a doctor.

                    Title: How to beat sadness

Opinions	● It is OK to feel 1       and unhappy. ● It is possible to make sadness a small 2.       of life.
Simple 5       to cheer you up	● Stand up straight so that your 3        can flow freely.
	●4     at others because it can bring you and others a good mood.
	● Listen to your 6       music because it works the best.
	● 7       pleasure in everyday life, such as watching the sunrise.
	● Take a walk and you can clear your 8       of sad things.
Suggestions	● Try to make these simple ways a  9     . ● Go to see a10      when you are in a deep depression.