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　　Running is becoming popular these days．Many of us run for our health．Doctors say many health problems come from these bad habits－eating too much, drinking too much, smoking(吸烟)and not taking enough exercise．

　　Doctors tell us：“Eat less food, don’t smoke and do more exercise．” Running is a good way to exercise because I helps make your heart(心脏)strong．It helps most people lose weight(减肥)．One sixty-eight-year-old woman runs three times a week．She runs to lose weight．“I love eating, especially(特别)chocolate,” she says．

　　Running is good for health in other ways, too．Many runners say rnning makes colds and other small health problems go away．” Running is my doctor,” says one man．

　　Running can also help people relax．So today men and women of all ages enjoy running．

　　Do you like running? If you don’t, try to make yourself like it．