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    ― do you exercise? ―Once a week. A. How many B. How long C. How often D. How far 【查看更多】

     

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    ---______ do you exercise?

    ---Once a week.

    A．How long

    B．How often

    C．How many

    D．How old

     

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    阅读理解。
         Do you dream of having beautiful hair like a model? Well, you can have it if you look after your hair
    in the right way. To get beautiful hair, you first need to get healthy. So start eating good food, and start
    exercising. This will make your hair look healthy and full of life. You also need to keep your hair clean
    to make it look nice. But not many people know how to wash their hair in the right way. Many people
    wash their hair too much. This dries out their hair. You should only wash your hair every day if you have
    oily (油性的) hair. If you have normal(中性的) or dry hair, you should wash it every two or three days.
    1. According to the passage, a model has ______ hair.
    A. cool      
    B. beautiful      
    C. long        
    D. colorful
    2. What is the right way to look after our hair?
    A. To get healthy.            
    B. To keep the hair clean.
    C. Both A and B.              
    D. Wash the hair every day.
    3. How often should you wash your hair if your hair is normal?
    A. Every day.                  
    B. Three times  a  week.
    C. Twice a month.              
    D. Once a week.
    4. How can we get healthy?
    A. To eat a lot of meat.      
    B. To exercise.  
    C. To eat healthily.          
    D. Both B and C.
    5. What does "full of life" mean?
    A. 充满活力  
    B. 活动的        
    C. 充满生命  
    D. 生命的

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    Everyone knows that exercise is important．We all need to exercise．Doctors say it is good for us．it makes your heart and body strong．Children who often exercise are more alert （灵活的）．This means they do better in tests and schoolwork than those who don't exercise．

        There are many ways to exercise．You can walk, run, swim, skate, or play ball games, Make sure you exercise in the following ways：you have to like what you're doing． Exercise enough but not too much．it's best to exercise twice each week ．Thirty minutes each time is enough．Try all kinds of thing until you find one, two or even three sports that feel right for you．

    You can exercise at fitness centers．They have a lot of equipment（设备）there. The equipment will help exercise your arms, legs and other parts of body to make you fit．Some people buy equipment for their homes．But it is very expensive．

    Exercising can be fun．Friends can exercise together at a fitness center, or they can Play sports together．How do you exercise?

    根据短文内容，选择最佳答案。

    1．In the text，the writer tells us that we all need to _________．

           A．drink                     B．sleep                      C．exercise                 D．work

    2．Which of the following sports is not in the text?

           A．Fishing                  B．Running                C．swimming            D．Walking

    3．The words“fitness centers”in Chinese is___________．

        A．商务中心           B．健身中心              C．购物中心              D．医疗中心

    4．The best way to exercise is do it __________．

    A．once a week           B．sometimes              C．twice a month               D．twice a week

    5．How long should we do exercise is do it ___________．

    A．An hour            B．Half an hour             C．20 minutes            D．40 minutes

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