Computers can injure you. Most other injuries happen suddenly. For example, if you fall off a bike and break your arms, it happens very quickly. But computer injuries slowly.

　You probably know how to ride a bike safely. Now learn to use a computer safely.

Your eyes

　Too much light can injure your eyes, so never sit too close to a computer screen. Your eyes should be at least 50 centimeters from the screen. Remember to look away from it sometimes. This gives your eyes a rest.

　When you use a computer, the window should be on your left or your right. If it is behind you, the light will reflect on (反射) the screen. If the window is in front of you, the sun and the screen will both shine into your eyes.

Your hands and wrists (手腕)

　　Hand and wrist injuries can happen because the hands and wrists are moved in the same way hundreds of times. If you use a keyboard for a long time, follow these three rules: 1) Rest your wrists on something. 2) Keep your elbows (肘部） at the same height as the keyboard. 3) Stop something and exercise your hands, wrists and fingers in a different way.

Your back

　　Some people sit for many hours in front of a computer. If you sit in the wrong way, you can injure your back or your neck. So you should sit with your back straight. The top part of the screen should all be in front of your eyes. Your forearms（前臂）, wrists, hands and the upper（上部） part of your legs should all be parallel (平行) to the floor. If you are sitting for a long time, get up every 30 minutes and exercise your arms, legs and necks.

　Enjoy your computer, but use it safely.

1.A computer screen may injure your eyes if __________.

　　A. you sit 60 centimeters away  　 B. you remember to look away

　　C. your eyes are too close to it　　  D. the window is on your left or your right　

2. Hand and wrist injuries are caused when you _________.

　　A. get plenty of exercise　　       B. move in the same way again and again

　　C. rest your wrists on something　  D. keep your elbows as high as the keyboard

3.Your eyes and hands will be safe if __________.

　　A. you work near a window　　       B. you often take a rest from working

　　C. you use a keyboard for a long time　　D. the window is behind you

4.It is good for your back and neck if you sit __________.

　　A. in the right way                           B. for many hours

　　C. with the screen below your eyes       D. with your back leaning forward

5. What would be the best title for the passage?

　　A. How to protect your eyes            B. How to protect your hands and wrists

　　C. How to use a computer safely       D. How to protect your back

 

根据句意和词首字母提示完成单词

1.I hope you will r　　　　 me from my photo.

2.Thanks for t　　　　 me about what you like doing.

3.The girl is afraid o　　　　 flying.

4.How do you f　　　　 when you speak English?

5.—Where is Mike?

—He has g　　　　 to the library.

 

                                 
Computers can injure you. Most other injuries happen suddenly. For example, if you fall off a bike and break your arms, it happens very quickly. But computer injuries slowly.
　You probably know how to ride a bike safely. Now learn to use a computer safely.
Your eyes
　Too much light can injure your eyes, so never sit too close to a computer screen. Your eyes should be at least 50 centimeters from the screen. Remember to look away from it sometimes. This gives your eyes a rest.
　When you use a computer, the window should be on your left or your right. If it is behind you, the light will reflect on (反射) the screen. If the window is in front of you, the sun and the screen will both shine into your eyes.
Your hands and wrists (手腕)
　　Hand and wrist injuries can happen because the hands and wrists are moved in the same way hundreds of times. If you use a keyboard for a long time, follow these three rules: 1) Rest your wrists on something. 2) Keep your elbows (肘部） at the same height as the keyboard. 3) Stop something and exercise your hands, wrists and fingers in a different way.
Your back
　　Some people sit for many hours in front of a computer. If you sit in the wrong way, you can injure your back or your neck. So you should sit with your back straight. The top part of the screen should all be in front of your eyes. Your forearms（前臂）, wrists, hands and the upper（上部） part of your legs should all be parallel (平行) to the floor. If you are sitting for a long time, get up every 30 minutes and exercise your arms, legs and necks.
　Enjoy your computer, but use it safely.
【小题1】A computer screen may injure your eyes if __________.

A．you sit 60 centimeters away	B．you remember to look away
C．your eyes are too close to it	D．the window is on your left or your right

【小题2】 Hand and wrist injuries are caused when you _________.

A．get plenty of exercise	B．move in the same way again and again
C．rest your wrists on something	D．keep your elbows as high as the keyboard

【小题3】Your eyes and hands will be safe if __________.

A．you work near a window	B．you often take a rest from working
C．you use a keyboard for a long time	D．the window is behind you

【小题4】It is good for your back and neck if you sit __________.

A．in the right way	B．for many hours
C．with the screen below your eyes	D．with your back leaning forward

【小题5】 What would be the best title for the passage?

A．How to protect your eyes	B．How to protect your hands and wrists
C．How to use a computer safely	D．How to protect your back

词语填空 10%

make  health   I   while  open   well   from   surprise   fight   if

 

Dear Ronny,
　　Years ago you came to me for help. You said, "Grandpa, how could you do so   【小题1】  in your life? You're still active to your life, but I'm already tired of   【小题2】 for my life. How can I get the same thing that you've got?"
　　I didn't know what to say to you. But when I know there are few days left for me, I tell   【小题3】  that I should give you an answer. So here is what I believe.
First, you should know that life is filled(充满) with   【小题4】 , and many of them are good ones. If you don't keep your eyes   【小题5】 , you'll miss a number of good surprises in your life.　　
　　When you meet challenges, don’t run away, just welcome them. They'll make you stronger,   【小题6】  and cleverer than you were before. When you do something wrong, you should be thankful for the things it gave you. And then, you should use this lesson to help you   【小题7】  your dream come true. It's also important to decide what you want. Then keep your dream , work hard for it, and be ready to receive it. It will come true more quickly.
　　And always follow the rules, even the little ones. When you follow the rules, life will work well.   【小题8】  you think you can live without the rules, you're only fooling(愚弄) yourself.
　　There will be more chances   【小题9】  you are growing up. So you have to be brave enough to move from a known place to an unknown place. Life isn't just like climbing one mountain. It is also a part of your life to move   【小题10】  one top to the next. If you rest for a too long time, you may fail at last. Leave the past in the past. Climb the next mountain and enjoy the fight in your life.
　　The person that can win is the one who wants to win.
Love always,
　　Grandpa

Computers can injure you. Most other injuries happen suddenly. For example, if you fall off a bike and break your arms, it happens very quickly. But computer injuries slowly.
　 You probably know how to ride a bike safely. Now learn to use a computer safely.
Your eyes
　 Too much light can injure your eyes, so never sit too close to a computer screen. Your eyes should be at least 50 centimeters from the screen. Remember to look away from it sometimes. This gives your eyes a rest.
　 When you use a computer, the window should be on your left or your right. If it is behind you, the light will reflect on (反射) the screen. If the window is in front of you, the sun and the screen will both shine into your eyes.
Your hands and wrists (手腕)
　　Hand and wrist injuries can happen because the hands and wrists are moved in the same way hundreds of times. If you use a keyboard for a long time, follow these three rules: 1) Rest your wrists on something. 2) Keep your elbows (肘部） at the same height as the keyboard. 3) Stop something and exercise your hands, wrists and fingers in a different way.
Your back
　　Some people sit for many hours in front of a computer. If you sit in the wrong way, you can injure your back or your neck. So you should sit with your back straight. The top part of the screen should all be in front of your eyes. Your forearms（前臂）, wrists, hands and the upper（上部） part of your legs should all be parallel (平行) to the floor. If you are sitting for a long time, get up every 30 minutes and exercise your arms, legs and necks.
　 Enjoy your computer, but use it safely.
【小题1】A computer screen may injure your eyes if __________.

A．you sit 60 centimeters away

B．you remember to look away

C．your eyes are too close to it

D．the window is on your left or your right

【小题2】Hand and wrist injuries are caused when you _________.

A．get plenty of exercise

B．move in the same way again and again

C．rest your wrists on something

D．keep your elbows as high as the keyboard

【小题3】Your eyes and hands will be safe if __________.

A．you work near a window

B．you often take a rest from working

C．you use a keyboard for a long time

D．the window is behind you

【小题4】It is good for your back and neck if you sit __________.

A．in the right way

B．for many hours

C．with the screen below your eyes

D．with your back leaning forward

【小题5】What would be the best title for the passage?

A．How to protect your eyes

B．How to protect your hands and wrists

C．How to use a computer safely

D．How to protect your back