题目列表(包括答案和解析)
Learn to relax. Overwork is the main reason why so many students feel tired and stressed (紧张). Cut
down some of the jobs you need to do each day so that you can only focus on the most important things.
Leave time for activities that are relaxing and fun. This might mean reading a good book, listening to the
music, going for a walk or taking a relaxing bath.
Get a good night's sleep. Getting enough sleep will help you keep your body and mind in the best form.
If you stay up late and need to get up early for school the next day, you may not be able to concentrate
(集中) on the things you need to do.
Exercise regularly and eat well. Don't rush through your meals. Eat less junk food (垃圾食品) or fast
food. Eat healthy food instead.
Get to know pleasant people. Some people are optimistic, while others not. Choose optimistic people
as your friends and spend more time with them and you'll be as happy as them.
Learn to be calm (平静) when you face any problem. Find out the best option from those that are in
your mind. Knowing that you are able to solve problems is a good way to build up your self-confidence
(自信).
Have a happy attitude (态度). Your attitude decides the way you see things. Is your cup half full or
half empty? Learn to think more positively (积极地) about the difficulties you face.
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1
One day, a teacher was giving a speech to his students .He held up(举起)a glass of water and asked the class. "How heavy do you think this glass of water is ?"
The students' answers ranged(范围) from 20g to 500g .
"It does not matter on the weight itself .It depends on how long you hold it .If I hold it for a minute ,it is OK. If I hold it for an hour ,I will have an ache in my right arm .If I hold it for a day ,you will have to call an ambulance(救护车).It is exactly the same weight ,but the longer I hold it ,the heavier it becomes."
"If we carry our burdens (负担)all the time, sooner or later ,we will not be able to carry on ,the burden becoming increasingly heavier ."
"What you have to do is to put the glass down ,rest for a while before holding it up again ."
We have to put down the burden sometimes ,so that we can be refreshed and are able to carry on .
So before you return home from work tonight ,put the burden of work down .Don't carry it back home. You can pick it up tomorrow .
Whatever burdens you are having now on your shoulders, let it down for a moment if you can .
1.The teacher brought a glass of water to the class because ______
A. he was very thirsty B. his arms were strong C. it was a good example
2."A glass of water " in this passage referred to (指)______
A. knowledge B. the burden C .the time
3.Accordign to the teacher ,you may feel ______if you put down the burden sometimes.
A. more energetic B. much heavier C. more stressed out (压力、紧张)
4.This was a lesson about______
A. how to relax oneself in life B. how to solve a physics problem .
C. how to keep fit by drinking water
5.Which of the following statements is TRUE according to the passage ?
A .You could become heavier and heavier if you held a glass of water in your hand .
B. All the students in the class knew what the weight of the glass of water exactly was
C. The teacher had a good way of making his lesson clear and easy to be understood
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