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How to Release Anger the Right Way

Anger is a feeling that many of us know all too well. Some of us experience it daily,   1   others hold on to it for years at a time. As you likely know, angry is not a healthy   2   . Over time it can become self-destructive,   3   relationships and even your health.

This is not to say that anger is always a   4   thing—anger is a natural part of living；it is a   5    that something is wrong. If anger is not a   6   normal and natural human emotion, it is   7   important to learn and understand how to   8   anger the right way.

You can release anger the right or the wrong way.    9     whether you have an anger problem yourself or not, it is   10    for everyone to understand what the right   11    of releasing anger are. Transforming anger is a powerful   12  to take that will create positive changes in our relationships. One of the best ways to   13   anger is to give yourself the   14   to express anger. In fact, it is quite   15   to express your anger as long as you do it   16   .

Remember that anger management   17   both on mental and physical effort. Although mental therapy alone will help you   18    for releasing your anger, it can only take you so far. The same   19   for exercise too. However, if you   20   both mental therapy and exercising, you will then have   21   to an unbelievable positive solution. Do a particular physical activity   22    the mental intention of releasing your anger.

It might be   23   but the most important things of all to   24   is to never hurt others when you release your anger. Make sure you give yourself the   25   to express safely your anger, without hurting anyone else .

1．A．when                       B．while                     C．but                 D．However

2．A．life                         B．feeling            C．happiness        D．emotion

3．A．reflecting                 B．ruining           C．limiting           D．satisfying

4．A．bad                          B．good               C．ordinary         D．especial

5．A．appearance            B．mark              C．signal              D．gesture

6．A．unbelievable            B．completely      C．incompletely   D．carefully

7．A．whatever                  B．how                C．much              D．however

8．A．release                     B．relax               C．obsorb            D．influence

9．A．Instead of                 B．Except for       C．Regardless of D．As a consequence of

10．A．important               B．common          C．hard               D．easy

11．A．answers                  B．messages         C．ways              D．actions

12．A．step                   B．right               C．attitude          D．chance

13．A．shift                          B．change            C．transfer          D．transform

14．A．permission             B．application     C．affection         D．admission

15．A．painful                   B．happy             C．healthy          D．succeeful

16．A．confidently             B．correctly            C．gradually        D．separately

17．A．requires                  B．relies              C．lacks               D．decline

18．A．attentively                  B．specially          C．absolutely       D．tremendously

19．A．arranges                 B．reaches           C．prepares         D．applies

20．A．control                   B．join                C．separate          D．combine

21．A．access                    B．approach        C．admission     D．contact 

22．A．in conflict with       B．rather than     C．along with      D．in place of

23．A．simple                    B．obvious          C．unrealistic       D．appropriate

24．A．answer                   B．remember       C．repeat             D．listen

25．A．opportunity            B．necessity         C．probability     D．reality

In the West, advertisements are the fuel that makes mass media work. Many TV stations, newspapers, magazines, radio stations are privately owned. The government does not give them money. So where does the money come from? From advertisements. Without advertisements, there would not be these private businesses.

Have you ever asked yourself what advertising is? Through the years, people have given different answers to the question. For some time it was felt that advertising was a means of "keeping your name before the public" And some people thought that advertising was "truth well told" Now more and more people consider it in this way; Advertising is the paid, non-personal, and usually persuasive presentation of goods, services and ideas by some certain sponsors (发起人) through various media

First, advertising is usually paid for. Various sponsors pay for the advertisements we see, read, and hear over the various media. Second, advertising is non-personal. It is not face-to-face communication. Although you may feel that a message in a certain advertisement is aimed directly at you, in reality, it is directed at large groups of people. Third, advertising is usually persuasive. Directly or indirectly it asks people to do something. All advertisements try to make people believe that the product, idea, or service advertised can benefit them. Fourth, the sponsors of the advertisement must show their names. From the advertisement, we can see if the sponsor is a company, or a single person. Fifth, advertising reaches us through old and modem mass media. Included in the old media are newspapers, magazines, radio, television, and films. Modem media include emails, matchbox covers, and boards on top of buildings.

9. The existence of the privately owned mass media depends on the support of ________.

A. the government     B. their owners’ families      

C. advertisements       D. the TV stations

10. The passage seems to say that different ideas of advertising are given due to ________.

A. the change of time                       B. the subject of the advertisements

C. people’s age difference                     D. people’s different opinions

11. Which of the following is considered modem mass media?

A. Newspapers.       B. Emails.        C. Magazines.          D. Films.

12. According to the passage, which of the following statements about advertisements is NOT true?

A. The sponsors are always mentioned.       

B. Advertising must be honest and humorous.

C. There is the description of things advertised.         

D. Advertising is meant for large groups of people.

For many years Henry had been a journalist. He had worked on many international newspapers and magazines and traveled over the world.
Henry had witnessed war and natural disasters such as floods, earthquakes and erupting volcanoes ( 火山爆发).
He had reported on serious accidents such as major fires and airline crashes.
He had seen every kind of terrible crime and strange event there was.
He had met and written about some of the most unusual people in the world.
In fact, there wasn’t much that Henry had not seen or done.
Now he was retired from journalism(新闻业). He owned a very expensive restaurant and spent his days talking to his wealthy and important customers. He liked to say that nothing surprised him.
One day he was sitting at the bar in his restaurant when a big gorilla(大猩猩) walked in and asked for a table.
Henry showed no surprise. He took the gorilla to a table and handed him a menu. He treated him politely and pretended there was nothing at all strange about having a gorilla in his restaurant.
The gorilla looked through the menu and ordered a salad.
Henry served the gorilla his salad personally, knowing that his waiters and waitresses would be too frightened.
At last the gorilla finished his salad and asked for the bill.
Henry wrote out the bill and handed it to the big animal.
The gorilla studied it, shook his head sadly then gave Henry fifty dollars.
“Thank you,” Henry said, and then to make conversation, he added, “we don’t get many gorillas in this restaurant.”
“At fifty dollars for a salad,” the gorilla said, “I’m not surprised.”
【小题1】According to the story, Henry had________.

完形填空（共20小题;每小题1.5分,满分30分）
阅读下面短文,从短文后各题所给的四个选项（A、B、C、和D)中，选出可以填入空白处的最佳选项，并标在答题卷的相应位置。用答题卡的考生，先把选出的最佳选项标在试卷的相应位置，再转涂到答题卡上。
There are about fifteen hundred languages in the world.
But ___36___ a few of them are very ___37___. English is one of these. Many, many people use it, not only in England and the U. S. A, but in other parts of the world. about 200, 000, 000 speak it as their own language. It is difficult to say how many people are learning it as a ___38___ language. Many millions are ___39__ to do so.
Is it easy or difficult to learn English? Different people may have different ___40___. Have you ever __41___ the ads of this kind in the newspapers or magazines?
“Learn English in six month, or your __42___ back ...” “Easy and funny? Our records and tapes __43___ you master your English in a month. __44___ the first day your ___45___ will be excellent. Just send ...” Of course, it never ___46___ quite like this.
The only language that seems easy to learn is the mother tongue. We should ___47___ that we all learned our own language well when we were ___48___. If we could learn English in the same way, it would not seem so difficult. ___49___ what a small child does. He listens to what people say. He tries what he hears. When he is using the language, talking in it, and ___50___ in it all the time, just imagine how much ___51___ that gets!
So it is ___52___ to say that learning English is easy, because a good command of English ___53___ upon a lot of practice. And practice needs great effort and ___54___ much time. Good teachers, records, tapes, books, and dictionaries will ___55___. But they cannot do the student’s work for him.

People who like their traveling have their reasons. They believe that traveling can help them expand their field of view, especially in the geographical and historical sense. They also think that touring will give them more chances to enjoy different kinds of food and experience new things that would never be brought by other activities. But those who dislike traveling also have some reasons.

Traveling, in my opinion, dose more good than harm. Most importantly, it broadened our mind. We can get in touch with other civilization（文明）, culture, customs and ideas.

Through history, most people traveled because of necessity —not for pleasure. People traveled just in order to remain alive. They searched for food to eat or places to live in. They sometimes ran away from enemies. This is not to say that no one ever traveled just for the fun of it. In ancient times, for example, rich Romans traveled all the way to Greece to take part in the Olympic Games, and festivals. Of course, some people decided to travel just out of curiosity. They wanted to find out what it looked like beyond the horizon（地平线）. Also business travel has been going on for centuries. Traders could not only make money but also learn to speak several languages and be introduced to different cultures.

So, traveling does enrich our mind and draw new ideas to us. There is no doubt that we can get much from it.

1.How many reasons for traveling are mentioned in Paragraph 3?

2.In the writer’s opinion, traveling can be _______.

3.What’s the main idea of this passage?