It’s 2009. You feel sick, so you go to the doctor. She checks your fever, looks at your throat, and asks what you’ve been thinking about lately. When you leave，she gives you some medicine, but also a list of thinking skills that you are supposed to practice daily. She says that the way you think is causing some of your illness.
Doctors and other scientists who study the human mind and try to explain why people behave in the way that do, called psychologists, are starting to believe it. You know that your brain is connected to every part of your body through your nervous system(神经系统). Now scientists have proved that how you think and feel can have an influence on the health of your body.
Stress(压力，紧张) is caused whenever there is a problem or a change in your life. Of course, everybody has stress more or less; nobody’s life is perfect. In fact, stress is necessary. Without stress, we would never learn anything or grow or change. We would probably be bored to death. But too much stress can hurt you. It can weaken your body’s protection so that you are more likely to catch diseases. It can even make you more likely to have an accident.
When you feel stress, your brain sends a message to your body to produce a chemical called adrenaline(肾上腺素). Adrenaline speeds up your breathing and your heartbeat. Today you have a different kind of stress. Problems like endless homework or troubles with your family are the kind of things you can’t fight or run away from, so you don’t use up all that adrenaline. It just stays bottled up inside you, and that’s what can do something bad to you.
What can you do about stress? First, you can try to find ways to change things so you aren’t under so much stress. You can set up a plan to finish homework or go to a doctor or a psychologist to try to work things out with your family or your friends. But sometimes you can’t change a stressful situation. Sometimes you don’t even want to. A big change might be a good change, but it will still be stressful.
The link(关联) between your body and brain works in two ways. Your body can help your mind deal with stress. If you are under stress, you need to take especially good care of your body. It’s important to get enough sleep and eat nutritious meals. Some people take a vitamin-mineral pill every day. Another thing that you can do is daily exercise. If you go walking or do aerobic(需氧的) dancing or work out at the gym, you give your body a chance to burn up some of that adrenaline. Of course, a person who isn’t used to much physical activity should start slowly. Anyone with a continuing physical problem should check with a doctor before staring any exercise programs.
1. A psychologist is a person who may help you with your ______.
A. illness and abilities                                B. thoughts and behaviour
C. mind and nervous system                       D. physical activity and daily exercise
2. Which of the following is TRUE according to the passage?
A. You shouldn’t go to the gym if you are under stress.
B. One can do his homework to burn up adrenaline.
C. Diseases and accidents are caused by stress.
D. Everyone needs stress to improve himself.
3. From the last sentence of Paragraph 5 we can infer that ________.
A. it’s difficult to change a stressful situation
B. it’s not stressful when a good change takes place
C. a big change will cause another stressful situation
D. a stressful situation can’t be changed without any effort
4. What is probably the best title for this passage?
A. The body-Brain Link                             B. The Causes of Stress
C. The Advice on Health                                   D. The Nervous System

It’s 2009. You feel sick, so you go to the doctor. She checks your fever, looks at your throat, and asks what you’ve been thinking about lately. When you leave，she gives you some medicine, but also a list of thinking skills that you are supposed to practice daily. She says that the way you think is causing some of your illness.

Doctors and other scientists who study the human mind and try to explain why people behave in the way that do, called psychologists, are starting to believe it. You know that your brain is connected to every part of your body through your nervous system(神经系统). Now scientists have proved that how you think and feel can have an influence on the health of your body.

Stress(压力，紧张) is caused whenever there is a problem or a change in your life. Of course, everybody has stress more or less; nobody’s life is perfect. In fact, stress is necessary. Without stress, we would never learn anything or grow or change. We would probably be bored to death. But too much stress can hurt you. It can weaken your body’s protection so that you are more likely to catch diseases. It can even make you more likely to have an accident.

When you feel stress, your brain sends a message to your body to produce a chemical called adrenaline(肾上腺素). Adrenaline speeds up your breathing and your heartbeat. Today you have a different kind of stress. Problems like endless homework or troubles with your family are the kind of things you can’t fight or run away from, so you don’t use up all that adrenaline. It just stays bottled up inside you, and that’s what can do something bad to you.

What can you do about stress? First, you can try to find ways to change things so you aren’t under so much stress. You can set up a plan to finish homework or go to a doctor or a psychologist to try to work things out with your family or your friends. But sometimes you can’t change a stressful situation. Sometimes you don’t even want to. A big change might be a good change, but it will still be stressful.

The link(关联) between your body and brain works in two ways. Your body can help your mind deal with stress. If you are under stress, you need to take especially good care of your body. It’s important to get enough sleep and eat nutritious meals. Some people take a vitamin-mineral pill every day. Another thing that you can do is daily exercise. If you go walking or do aerobic(需氧的) dancing or work out at the gym, you give your body a chance to burn up some of that adrenaline. Of course, a person who isn’t used to much physical activity should start slowly. Anyone with a continuing physical problem should check with a doctor before staring any exercise programs.

1. A psychologist is a person who may help you with your ______.

A. illness and abilities                                            B. thoughts and behaviour

C. mind and nervous system                               D. physical activity and daily exercise

2. Which of the following is TRUE according to the passage?

A. You shouldn’t go to the gym if you are under stress.

B. One can do his homework to burn up adrenaline.

C. Diseases and accidents are caused by stress.

D. Everyone needs stress to improve himself.

3. From the last sentence of Paragraph 5 we can infer that ________.

A. it’s difficult to change a stressful situation

B. it’s not stressful when a good change takes place

C. a big change will cause another stressful situation

D. a stressful situation can’t be changed without any effort

4. What is probably the best title for this passage?

A. The body-Brain Link                                          B. The Causes of Stress

C. The Advice on Health                                       D. The Nervous System

It’s 2009. You feel sick, so you go to the doctor. She checks your fever, looks at your throat, and asks what you’ve been thinking about lately. When you leave，she gives you some medicine, but also a list of thinking skills that you are supposed to practice daily. She says that the way you think is causing some of your illness.

Doctors and other scientists who study the human mind and try to explain why people behave in the way that do, called psychologists, are starting to believe it. You know that your brain is connected to every part of your body through your nervous system(神经系统). Now scientists have proved that how you think and feel can have an influence on the health of your body.

Stress(压力，紧张) is caused whenever there is a problem or a change in your life. Of course, everybody has stress more or less; nobody’s life is perfect. In fact, stress is necessary. Without stress, we would never learn anything or grow or change. We would probably be bored to death. But too much stress can hurt you. It can weaken your body’s protection so that you are more likely to catch diseases. It can even make you more likely to have an accident.

When you feel stress, your brain sends a message to your body to produce a chemical called adrenaline(肾上腺素). Adrenaline speeds up your breathing and your heartbeat. Today you have a different kind of stress. Problems like endless homework or troubles with your family are the kind of things you can’t fight or run away from, so you don’t use up all that adrenaline. It just stays bottled up inside you, and that’s what can do something bad to you.

What can you do about stress? First, you can try to find ways to change things so you aren’t under so much stress. You can set up a plan to finish homework or go to a doctor or a psychologist to try to work things out with your family or your friends. But sometimes you can’t change a stressful situation. Sometimes you don’t even want to. A big change might be a good change, but it will still be stressful.

The link(关联) between your body and brain works in two ways. Your body can help your mind deal with stress. If you are under stress, you need to take especially good care of your body. It’s important to get enough sleep and eat nutritious meals. Some people take a vitamin-mineral pill every day. Another thing that you can do is daily exercise. If you go walking or do aerobic(需氧的) dancing or work out at the gym, you give your body a chance to burn up some of that adrenaline. Of course, a person who isn’t used to much physical activity should start slowly. Anyone with a continuing physical problem should check with a doctor before staring any exercise programs.

1. A psychologist is a person who may help you with your ______.

A. illness and abilities                                B. thoughts and behaviour

C. mind and nervous system                       D. physical activity and daily exercise

2. Which of the following is TRUE according to the passage?

A. You shouldn’t go to the gym if you are under stress.

B. One can do his homework to burn up adrenaline.

C. Diseases and accidents are caused by stress.

D. Everyone needs stress to improve himself.

3. From the last sentence of Paragraph 5 we can infer that ________.

A. it’s difficult to change a stressful situation

B. it’s not stressful when a good change takes place

C. a big change will cause another stressful situation

D. a stressful situation can’t be changed without any effort

4. What is probably the best title for this passage?

A. The body-Brain Link                             B. The Causes of Stress

C. The Advice on Health                                   D. The Nervous System

I have been very lucky to have won the Nobel Prize twice. It is, of course, very exciting to have such an important recognition of my work, but the real pleasure was in the work itself. Scientific research is like an exploration of a voyage of discovery. You are continually trying out new things that have not been done before. Many of them will lead nowhere and you have to try something different, but sometimes an experiment does work and tells you something new and that is really exciting. However small the new finding may be, it is great to think “ I am the only person who knows this” and then you will have the fun of thinking what this finding will lead to and deciding what will be the next experiment. One of the best things about scientific research is that you are always doing something different and it is never boring. There are good times when things go well and bad times when they don’t. Some people get discouraged at the difficult times but when I have a failure, my policy has always been not to worry but to start planning the next experiment, which is always fun.

   It is very exciting to make a new discovery. Some people will do the strangest things for this excitement, such as going round the world in a balloon or walking to the North Pole. There are not many new places to explore but there is a lot of new information to be discovered in science and a journey into this unknown area can be much more worthwhile and just as exciting.

   I am sometimes asked, “What do you have to do to win a Nobel Prize?” My answer is: “I don’t know. I have never tried.” But I know of one way not to win one. There are some people whose main reason for doing science is to win prizes and they are always thinking about how to do it. Such people don’t succeed. To do good science you must be interested in it and enjoy doing experiments and thinking out problems. And, of course, you must be prepared to work hard and not to be too discouraged by failure.

1.In the writer’s eyes his greatest pleasure in all his lifetime is _______.

A. to win the Nobel Prize for the first time

B. to be awarded the Nobel Prize for the second time.

C. in the work itself

D. to have a much more important recognition of his work.

2.Why did the writer think scientific research to be one of the best things?

A. You will be able to win the Nobel Prize through the scientific research

B. You can make as much money as possible by doing the scientific research.

C. You may continue doing with something different and exciting, so you can never be tired of doing the scientific research.

D. You can get much more chances of promotion by making the scientific research.

3.What would the writer do when he had a failure?

A. He would forget this failure and start the next experiment.

B. He used to be worried about it for several days and never forget it.

C. He always gave up his study as the result of the failure.

D. He used to think out the reasons and then continue to do it again.

4.Which of the following is true according to the passage?

A. The writer could still keep calm when he heard the news that he had won the Nobel Prize.

B. The writer always gave up his courage when he met with some difficulties in the course of his scientific research.

C. In the field of science there are still many new things which need to be studied further.

D. There are still many exciting places to explore in the world.

Then why am I able to write about computers?  I can write on this subject because of these shortcomings. The last two years of learning has been an ordeal for me. By hard work I have managed to learn enough to use computers fairly well, and to work with people who know a great deal more than I. Since I have learned all this at such personal cost, I would like to share my knowledge with others. More and more people want to know about computers, and want to know quickly.

The best way to learn is to take a course. However, many people do not have the time for this. They will have to find some other ways to get some basic information. I hope to be able to help them by writing about some of the things I have learned by myself.

I have a home computer on which I’ve learned in my own time. I have used it like a home study course. I have sat down with it day after day, night after night. I have forced it to give up some of its secrets. Now I can use it to do some of the work that I get paid for. And I can do this work in my own home, instead of in an office. Many people may soon be working on a computer at home, just as many now take in other people’s typing.

Some things about computers are easier than you may fear. First, computers are logical. Things that at first seem difficult will make sense to you after you learn the rules. Second, it is really not hard to learn enough to use today’s machines. You do not need to have a great brain. But you do have to learn to think in new ways. And you do have to keep a good bit of information in your head. Finally, there are many people around who are really enthusiastic about computers. These people are always happy to be of help.

1. The purpose of writing this article is to ______.

A. help those who want to learn computers

B. tell us that it’s difficult to learn computers

C. let us know how hardworking the writer was

D. show us how to make money at home through computers

2. The underlined word “ordeal” probably means ______.

A. an interesting experience

B. something easy

C. something difficult

D. a tiring job

3. According to the passage, a home computer can be best described as ______.

A. puzzling　　   　　　　　　　　　　　　　　　　　　　　　　　　 B. frightening

C. friendly　　   　　　　　　　　　　　　　　　　　　　　   D. logical

4. We can learn from the passage that the writer ______.

A. often helps his co-workers

B. knows a lot about computers

C. wants to give a computer course to others

D. likes writing very much

5. According to the writer, a computer can be used at home to ______.

A. take typing for fun

B. help you change your job

C. help you make money in some way

D. take a college course