The purpose of keeping fit is to avoid illness ,resist the mental and physical fatigue（疲劳）that make us more likely to contract infections ,and above all to feel more pleasure in being alive. Research has shown the value of a balanced diet ,fresh air, sunshine ,enough rest and some forms of regular exercise for everyone .If everyone followed this plan ,the number of people visiting the doctor and going to hospital would be considerably reduced.?
Unfortunately ,although most people acknowledge the importance of physical fitness ,not enough of us put this into practice .We spend too much time watching others from the comfort of an armchair or a seat in the stand at a sports stadium.
One reason why people who are physically fit to live longer is that they do not put the heart under excessive strain（过度劳累）and so they reduce the risk of heart and blood vessel（血管）diseases .They also avoid suffering the consequences of weakened muscles ,which are the cause of a great deal of back and abdominal（腹部的）trouble.?
About 640 muscles for about 45% of our body's weight ,they must have the ability to store energy and be continually supplied with fuel by the blood .Sensible exercise ,suited to each individual and preferably undertaken on the advice of a doctor ,is the best insurance of meeting these requirements.?
1.Why do people want to prevent illness??
A.Because they want to avoid health.?
B.Because they want to add mental and physical fatigue.?
C.Because they want to feel happier and live longer.?
D.Because they want to obtain much more money.
2.What happens to him if a man follows the plan given by the researchers??
A.He will be more exhausted（疲惫的）.?
B.He will know his doctor very well.?
C.He will do less work.?
D.He may be less familiar with the hospital.
3.Which of the following is TRUE according to the passage??
A.Everyone knows the importance of this plan.?
B.Not all people do what the plan tells them to do.?
C.Most people put the plan into practice.?
D.No one wants to do with this plan.
4.What is the best way for people to follow in order to keep fit??
A.They must do as much exercise as they can.?
B.They should avoid storing energy and fuel by the blood.?
C.They might have 640 muscles working all the time.?
D.They should do proper exercise and follow the doctor's advice.

 

WASHINGTON, March 14 (Xinhua) —U.S. President Barack Obama confirmed on Saturday at the White House that China can have confidence in the American economy.

  “Not just the Chinese government, but every investor can have absolute confidence in the soundness of investments in the United States,” Obama said.

   “There is a reason why even in the midst of this economic downfall you have seen actual increases in investment flows here in the U. S.,”he said.

   Obama also noted the U. S. will push for stricter regulation of the financial industry “front and center” at the upcoming Group of 20 Summit (峰会) in London ,ending an argument between the Europe and the United States over whether more focus should be placed on financial regulatory reform.

   Chinese Premier Wen Jiabao said earlier Friady he is “a little bit worried ”about the safety of Chinese assets (财产) in the United States ,urging the U. S. government to ensure the security of those assets.

   China has invested its huge foreign exchange reserves (外汇储备) in low-risk but low-yield assets ,such as U. S.government bonds (政府债券) ,to play it safe . According to the U.S. Treasury, China held 681.9 billion U.S. dollars  worth of U.S. government bonds as of November.

   “China is indeed the largest creditor of the United States, which is the world’ s biggest economy .We are extremely interested in developments in the U. S. economy.”said Wen, adding that he is expecting the effect of the measures taken by the U.S.government to counter the global financial crisis.

   Asked to react to Wen’ s concern, Lawrence Summers, director of the U.S. National Economic Council, noted on Friday that the U.S. will be sound steward (管家)of the money it invests.

   “This is a commitment that the president has made very clear—we need to be sound stewards of the money we invest.”said Summers in a speech at the Brookings Institution, a leading think tank in the united states.

Which of the following statements is NOT true according to the passage?

Chinese Premier Wen Jiabao expressed his worry about the huge fund to the United States.

Obama claimed that China can have confidence in the American economy.

Obama said that the U. S. would be “sound stewards of the money we invest.”

The U. S. will push for stricter regulation of the financial industry.

It can most likely be inferred from the passage that           .

  A. the U. S. is now having great difficulty improving the economy.

  B. China will have confidence in Obama forever according to Wen’s speech

  C. China held 681.9 billion U.S. dollars worth of U.S.government bonds as of November

  D. China will do its best to help the U.S. overcome the global financial crisis.

Chinese Premier Wen Jiabao said earlier Friday he is “a little bit worried”, because        .

  A. he doesn’t have confidence in America’ s economy at all

  B. China lent a huge fund to the United States

  C. he is concerned about the security of China’s assets in the U. S.

  D. the U.S. refused to ensure the security of China’s assets

The underlined word “soundness” in the second paragraph can be replaced by “       ”

  A. loudness          B. safety       C. richness         D. friendship

Psychology（心理学）tells us that many people hate to take risks. But it is good for us to take risks, especially (尤其)when the risk is to achieve a desired result. In that way, we become stronger and braver.

Our human nature should be to take risks, but some people just sit and wish they didn’t have the fear（恐惧）to move on. This is because of one or two failures in their lives. Please step out and don’t let the past hold you back from living life to the fullest. Move forward and move on!

In studying the psychology of taking risks, we find that human nature provides(提供) us with the desire (渴望)to experiment and take chances.

Risk taking is a great benefit（好处）that allowed our ancestors(祖先) to become stronger and stronger day by day. By taking risks they fought off enemies and discovered new territories（领土）. This attitude has become a part of our modern culture. Riding a roller coaster is a common risk taking activity that even the average person seems to enjoy although they have the understanding that it is dangerous. This psychological and biological (生物学上的) connection （联系）creates an interesting connection between what is unsafe and what humans enjoy.

Getting in a car each day is a risk. Getting out of bed is a risk. There is such thing as perfect safety. We need to take risks so that we can complete (finish) many things. Astronauts take risks when they get inside a rocket; however, the things they achieve are great. Businessmen take a risk when they buy parts of a company. However, without doing that, they could not make more money.

We need to take risks so that we can gain something. It is impossible to move forward in life, earn money, enjoy a relationship, play a sport, or do anything else without taking a risk. It is all part of the game. It’s one of the most important parts of life.

Some people don’t want to take risks, mainly （主要）because ___________.

 A. they are too lazy to move on

 B. they feel pleased with the present life.

 C. they have experienced some failures before

 D. they show little interest in the strange world outside

What does the underlined part “This attitude” in Paragraph 4 mean?

 A. Taking risks

 B. Fighting off enemies

 C. Discovering new territories

 D. Becoming stronger and stronger

What can we infer from the passage?

 A. Daily life is full of risks

 B. The safest place has the greatest risk

 C. People should take risks when they are young

 D. We can always achieve our goals by taking risks

What would be the title for the passage?

 A. Taking risks is easier said than done

 B. On risks taken by ancestors

 C. Live our life to the fullest(充分地)

 D. No risk, no gain.

Being a mother is apparently not like it was in the good old days.

　　Today’s parents yearn for the golden age that their own mothers enjoyed in the 1970s and 1980s, researchers found. Mothers have less time to themselves and feel under greater pressure to handle work and family life than the previous generation. As a result, 88 per cent said they felt guilty about the lack of time they spent with their children.

The survey of 1,000 mothers also found that more than a third said they had less time to themselves than their mothers did – just three hours a week or 26 minutes a day. And 64 per cent said this was because they felt they ‘had’ to go out to work, while nearly a third (29 per cent) said they were under constant pressure to be the ‘perfect mother’, the report found.

Other findings showed social networking and parenting websites, as well as technology such as Skype, were important in providing help and support among female communities. Kate Fox, a member of the Social Issues Research Centre, which conducted the survey for Procter & Gamble, said: ‘With increasing pressure on mothers to work a “double shift” — to be the perfect mother as well as a wage-earner — support networks are more important than ever.

It comes as a separate report examining childcare in the leading industrialised nations found that working mothers in Britain spend just 81 minutes a day caring for their children as a ‘primary activity’. Mothers who stay at home, on the other hand, manage twice as much time – more than two and a half hours – looking after their offspring, according to the Organisation for Economic Co-operation and Development.

　　Critics say the pressure on women to work long hours, and leave their offspring in the hands of nurseries or childminders, is putting the well-being of their children at risk.

　　The study also reveals that, despite the fact that more and more modern mothers go out to work, the burden of childcare still falls on them - even if their husband is not in work. A father who is not in work tends to spend just 63 minutes a day looking after his child - 18 minutes less than a mother who goes out to work. Working fathers spare less than three quarters of an hour with their children.

1.. What does the passage mainly talk about?

   A. The good old days of mothers in the 1970s and 1980s.

   B. The great sufferings of today’s children.

   C. The statistics of working mothers and full-time mothers.

   D. The big problems that today’s working mothers face.

2.. What does the underlined phrase “yearn for” probably means ___________.

A. hate            B. miss           C. abandon         D. control

3. Which of the following problems is NOT mentioned in the passage?

A. Today’s mothers have less time left for their children and themselves.

B. The working mothers can hardly strike the balance between work and family.

C. Most of the mothers can not control their husbands nowadays.

D. Modern fathers do not spend enough time with their children.

4. From para. 4, we can infer that ___________.

   A. working mothers can seek help on line

   B. Skype is a very famous expert in studying social issues

   C. working mothers’ double shift is to be a wife and a mother

   D. Kate Fox has opened a website offering help to working mothers

5.. What critics say means that _____________.

   A. it is wise for working mothers to put their kids in nurseries or childminders

   B. too much time in nurseries or childminders is bad for kids’ mental and physical health

   C. nurseries or childminders are dangerous places for children

   D. children do not like nurseries or childminders at all

 

 

                       Meditation in Indonesian Business

  It looked like a typical business meeting. Six men, neatly dressed in white shirts and ties filed into the boardroom of a small Jakarta company and sat down at a long table. But instead of consulting files or hearing reports, they closed their eyes and began to meditate（冥想）, consulting the spirits of ancient Javanese kings. Mysticism touches almost every aspect of life in Indonesia and business is no exception. One of the meditators said his weekly meditation sessions are aimed mainly at bringing the peace of mind that makes for good decision-making. But the insight gained from mystic communication with spirits of wise kings has also helped boost the profits of his five companies.

  Mysticism and profits have come together since the 13th century introduction of Islam to Indonesia by Indian Moslem merchants. Those devout traders, called ‘Wali Ullah’ or ‘those close to God, ’ energetically spread both trade and religion by adapting their appeals to the native mysticism of Java. Legends attribute magic power of foreknowledge to the Wali Ullah. These powers were believed to be gained through meditation and fasting.

  Businessman Hadisiko said his group fasts and meditates all night every Thursday to become closer to God and to contact the spirits of the great men of the past. ‘If we want to employ someone at the managerial level, we meditate together and often the message comes that this man can’t hole onto money or he is untrustworthy. Or maybe the spirits will tell us he should be hired.’  Hadiziko hastened to add that his companies also hold modern personnel management systems and that formal qualifications are essential for a candidate even to be considered. Perspective investments also are considered through mystic meditation. ‘With the mind relaxed and open, it is easier to be objective in judging the risk of a new venture. Meditation and contact with the wisdom of the old leaders sharpens your own insight and intuition. Then you have to apply that intuition to the information you have and work hard to be successful. ’ Mystic meditation helped reverse a business slide his companies experienced in the mid-1980. Operating with normal business procedures, he lost more than $ 3 millions in that year alone. Meditation brought back his peace of mind. Putting the right persons in the right jobs and gaining confidence in his business decisions were the keys to a turning around that has brought expansion and profitability. The mysticism in Handspike’s boardroom is part of a growing movement in Indonesia called Kebatinan – the ‘search for the inner self.’

  One of his managers, Yusuf Soemado, who studied business administration at Harvard University, compared the idea of mystic management to western system of positive thinking. ‘Willpower and subconscious mind are recognized as important factors in business. Such approaches as psycho-cybernetics, Carnegie’s think and growth rates, or the power of positive thinking are western attempts to tap the same higher intelligence that we contact through meditation,’ he said.

What is the most important factor in their doing business?

A Mysticism.  B Religion.  C Meditation.  D Investment.

Whom do they consult?

A The spirits of ancient Javanese kings.  B Wali Ullah.  C Old Kings.  D Carnegie.

Why did Hadisike hasten to add ‘his companies also hold modern personnel management systems…’?

A He thought Mysticism was not so good as expected.

B To show they too focused on qualifications.

C To show they hired qualified persons.

D To show the possibility of combination of the scientific management with religion.

According to the passage, the function of the meditation is

A to gain profit from the god.  B to gain peace of mind to make decision.

C to gain foreknowledge.     D to gain objective conclusion.

What does ‘operating with normal business procedures’ refer to?

A .Adopting the western way of doing business.

B Ordinary way of doing business without meditation and fasting.

C Contact with God.

D Putting right persons in the right jobs.